Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-99 kCal | I-1684 kCal | 5.9% | 6% | 1701 g |
| Amaprotheni | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| Amafutha | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| carbohydrate | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| Water | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| I-Retinol | I-0.011 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 2.3% | 4412 g |
| Uvithamini B2, riboflavin | I-0.162 mg | I-1.8 mg | 9% | 9.1% | 1111 g |
| Uvithamini B4, choline | I-15.2 mg | I-500 mg | 3% | 3% | 3289 g |
| Uvithamini B5, i-pantothenic | I-0.446 mg | I-5 mg | 8.9% | 9% | 1121 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 1.9% | 5405 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Uvithamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 14.4% | 698 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.7% | 15000 g |
| Uvithamini D, calciferol | 1.3 µg | 10 µg | 13% | 13.1% | 769 g |
| Uvithamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.086 mg | I-20 mg | 0.4% | 0.4% | 23256 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-177 mg | I-2500 mg | 7.1% | 7.2% | 1412 g |
| ICalcium, Ca | I-138 mg | I-1000 mg | 13.8% | 13.9% | 725 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 3.3% | 3077 g |
| I-Sodium, Na | I-53 mg | I-1300 mg | 4.1% | 4.1% | 2453 g |
| Isibabule, S | I-39.8 mg | I-1000 mg | 4% | 4% | 2513 g |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 13.7% | 734 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.3% | 30000 g |
| I-Manganese, Mn | I-0.064 mg | I-2 mg | 3.2% | 3.2% | 3125 g |
| Ithusi, Cu | 79 µg | 1000 µg | 7.9% | 8% | 1266 g |
| Selenium, Uma | 2.8 µg | 55 µg | 5.1% | 5.2% | 1964 g |
| I-fluorine, uF | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 5.7% | 1791 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 18.64 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.12 g | ~ | |||
| i-valine | 0.329 g | ~ | |||
| Umlando * | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| i-leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| i-methionine | 0.117 g | ~ | |||
| i-threonine | 0.163 g | ~ | |||
| sdudlamin | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.17 g | ~ | |||
| I-aspartic acid | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| I-Glutamic acid | 0.779 g | ~ | |||
| Amaprotheni | 0.472 g | ~ | |||
| i-serine | 0.246 g | ~ | |||
| i-tyrosine | 0.201 g | ~ | |||
| I-Cysteine | 0.036 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.742 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.034 g | ~ | |||
| 6: 0 Inayiloni | 0.023 g | ~ | |||
| 8: 0 I-Caprylic | 0.015 g | ~ | |||
| 10: 0 Umthamo | 0.033 g | ~ | |||
| 12: 0 I-Lauric | 0.039 g | ~ | |||
| 14: 0 I-Myristic | 0.121 g | ~ | |||
| 16: 0 I-Palmitic | 0.313 g | ~ | |||
| 18: 0 UStearin | 0.112 g | ~ | |||
| Ama-acid e-monounsaturated | 0.316 g | iminithi 16.8 г | 1.9% | 1.9% | |
| 16: 1 I-Palmitoleic | 0.025 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.263 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.033 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.3% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.1% | |
| Ama-acids ama-Omega-6 | 0.023 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.5% |
Inani lamandla lingu-99 kcal.
I-yogurt 1,15% fat, 4% protein, izithelo, ne-vitamin D ucebile amavithamini namaminerali afana ne: vithamini B12 - 14,3%, uvithamini D - 13%, calcium - 13,8%, phosphorus - 13,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 99 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-yogurt 1,15% fat, 4% protein, izithelo, ne-vitamin D, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-yogurt 1,15% fat, 4% amaprotheni, izithelo, novithamini D