I-Yoga neHemala: inketho yasekuseni, ntambama nakusihlwa

I-Yoga ayiphumuli nje kuphela ngumzimba kodwa nangomphefumulo. Amakilasi ejwayelekile e-yoga azokusiza uthuthukise impilo, unciphise ukucindezeleka, yenza umzimba uguquke futhi ukhululeke. Uma ungakwenzi i-yoga, yisikhathi sokuqala.

Uhlelo i-Urban Living Yoga evela kumqeqeshi uHemalayaa Behl

Labo abavame ukuvuselelwa kwiwebhusayithi yethu, kungenzeka kudingeke ukuthi bahlangane nomqeqeshi uHamala Bel. Sikhulume ngohlelo lwakhe lokudansa ngesitayela saseNdiya lokwehlisa isisindo semizwa nomoya omuhle. UHimalaya ubuye abe yisazi se-yoga, futhi olunye lwezinhlelo zalo ezithandwayo kwakuyi-Urban Living Yoga. Lesi sakhiwo senzelwe ngokukhethekile kubahlali bamadolobha amakhulu, okungukuthi, njengomthetho, abanaso isikhathi samahhala, kepha banesimo sokucindezeleka nokukhathala okungapheli.

I-Urban Living Yoga iyinkimbinkimbi yokuzivocavoca kwe-yoga ezokusiza ukukhulula umzimba nokukhulula umqondo. UHamela ufakiwe ezinhlelweni ezi-3:

  • Ukuqeqeshwa kwasekuseni (imizuzu engama-36). Ufuna ukuqala usuku lwakho ngokushesha nangendlela efanele? Ngemuva kwalokho kwenze umthetho ukwenza i-yoga ekuseni ngeHemala ezokusiza ukuvusa umzimba wakho bese uyigcwalisa ngamandla. Uzozizwa unamandla futhi uzoqala usuku ngokujabula.
  • Ukuqeqeshwa okuyisisekelo (imizuzu engama-56). Le vidiyo iyi-yoga yakudala yokuvumelana komzimba nomphefumulo. Ama-asanas endabuko azokusiza ukuthuthukisa ukuguquguquka komzimba nokuqina komzimba, ukukhululeka ekucindezelekeni, ukuvumelanisa ingqondo nomphefumulo.
  • Ukuzivocavoca kusihlwa (imizuzu engu-24). Ukwenza i-yoga yakusihlwa noHemala, uzoliqeda kahle usuku lwakho, udedele ukungezwani, uphumule futhi ulungiselele ukulala. Izifundo kule vidiyo zizokunikeza ukulala okunempilo nokuzwakala, kudambise ukuqwasha nokucindezeleka.

Njengoba ukwazi ukubona, ukuzijabulisa kwasekuseni nakusihlwa ngeke kukuthathele isikhathi esiningi, ngakho-ke njalo ingenza abantu abamatasa kakhulu. Ukuqeqeshwa okuyisisekelo kungenziwa nsuku zonke nangezimpelasonto ngokuya ngokutholakala kwesikhathi. Nge-yoga esebenzayo yokuphila kwezenhlalo kudingeka nje ukuthola ukuvumelana, ukuzola kwengqondo nokuqeda ukucindezeleka.

Ukuze ufunde udinga iMat. IHimalaya ikhombisa uhlelo kusethingi "yasekhaya", oluzokusiza ngokuqhubekayo ukuthatha isimo esifanele. Ukuqeqeshwa akuhunyushelwa olimini lwesiRussia, kepha nolwazi oluncane kakhulu lwesiNgisi ngokwanele ukuqonda yonke imiyalo yomqeqeshi.

Izinzuzo i-Urban Living Yoga

1. Uhlelo luhlanganisa ividiyo engu-3. Manje awudingi ukucabanga ngokuthi yini ama-asanas okufanele uwenze ngesikhathi sasekuseni sosuku noma kusihlwa. IHimalaya isivele ikulungiselele izifundo ezilungiselelwe.

2. I-Yoga Ephilayo Yokuphila Emadolobheni kufanelekile ngisho Wabasaqalayo nalabo abangakaze bazijwayeze i-yoga phambilini.

3. Uhlelo luzokusiza ukuthi ususe ukucindezeleka, ususe ukungezwani emzimbeni, uthuthukise impilo futhi ulale kahle.

4. Nge-yoga ejwayelekile, uzokwenza ngcono ukuzelula kwakho, wenze umzimba ube mnandi futhi uguquguquke.

5. Ividiyo eyenzelwe abantu abamatasa abangakwazi ukwaba umzuzu owengeziwe ku-Workout. Ekuseni nakusihlwa ividiyo ngeke ikuthathe isikhathi esiningi noma ngabe yenza njalo.

I-6. Yoga iqeda izinkinga zomgogodla nomgogodla, okuhlukumeza abantu abaningi abahamba ngokuhlala phansi.

7. Ividiyo ayihunyushelwa olimini lwesiRussia, kepha isiNgisi esicacile nesiqondakalayo sizokusiza ukuthi uqonde kalula izincomo zomqeqeshi.

I-Yoga neHimalay izothuthukisa umzimba wakho, yehlise ingqondo yakho futhi ivumelanise umphefumulo. Qala futhi uqedele usuku lwakho nge-Urban Living Yoga, futhi uzokhohlwa ngokucindezela, imizwa emibi nokungezwani emzimbeni.

Bona futhi:

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