Okuqukethwe
Shisa amafutha wenze umzimba wakho ube mncane futhi uhehe nge-ballet Workout iBallet Enhle. UMarie Helen Bauer uzilungiselele ukuzivivinya kwesikhawu se-cardiolokho kuzokusiza ukuthi ushintshe isibalo sakho ngaphandle kwemithwalo eshaqisayo.
Ballet cardio Amazing kusuka Ballet Beautiful
Ngabe ucabanga ukuthi ukuqeqeshwa kwe-ballet akunjalo ukushisa amafutha nokunciphisa isisindo? Ungakwazi, uma ufaka amakilasi ngezikhathi ezithile ze-cardio, njengoba noMarie Helen Bowers enza ohlelweni lweCardio Fat Burn. Isakhiwo esinamandla somzimba wonke sihlanganisa ukunyakaza kwe-aerobic ballet kanye nokuvivinya umzimba kwekhwalithi ephezulu yemisipha eqinile, emile kahle. Ukuqeqeshwa kwesikhawu kuzokusiza ukwakha umzimba omuhle womdansi we-ballet, ukusheshisa imetabolism nokususa izindawo eziyinkinga ezingxenyeni ezingenhla nezingezansi zomzimba.
Uhlelo lweCardio Fat Burn luhlala ihora elingu-1, kepha luhlukaniswe kahle ngezigaba eziningana, ukuze ukwazi ukulungisa ubude bezifundo ukuze zilungele amakhono akho:
- Warm up (Imizuzu engu-7). Ukuzivocavoca umzimba wonke.
- Core Zivocavoce (Imizuzu eyi-10). Imizuzu yokuqala engu-3 uzokwenza ukunyakaza kwe-cardio ukukhuphula izinga lokushaya kwenhliziyo nokushisa amafutha, khona-ke uzothola uhla lokuzivocavoca isisu phansi.
- Okuphezulu umzimba (Imizuzu eyi-16). Qedela izandla zakho ezinhle namahlombe amile kahle ngezikhawu ze-cardio zezandla nokusebenza kokuzivocavoca ku-Mat.
- Okuphansi umzimba (Imizuzu eyi-13). Ingxenye ezansi nayo iqala ngokunyakaza kwe-aerobic ngesitayela sezimpukane. Engxenyeni yesibili kufanele wenze uchungechunge lokunyakaza okusebenzayo kwemilenze.
- Ingqikithi Yomzimba Wokuzivocavoca + Yelula (Imizuzu eyi-11). Qedela ingxenye yokuqeqeshwa komzimba wonke nokunwebeka okuphumuzayo.
Emakilasini ngeke udinge okokusebenza okwengeziwe, kuphela uMethi phansi. Umthelela ophansi wokuzivocavoca weCardio Fat Burn, kepha akusho ukuthi kulula ukuphatha ngamunye. Ukuhamba okuningi okusetshenziswa ngumqeqeshi ezigabeni ze-cardio kuzoba nzima kubaqalayo. Zisekelwe ku-ballet plie futhi zingaba nzima ekuqaleni kokwenziwa kohlelo. Ukuzivocavoca ku-Mat akukwazi ukubizwa ngokuthi kulula, imisipha yakho izosebenza ngokuqinile ngokuphindaphinda okuningi.
Uma usaqala ukwenza ukuqeqeshwa kwe-ballet, mhlawumbe kufanele unake i-Lihue Disease. Uhlelo lwayo olufana nokuqina kwendabuko futhi luphelele kulabo abafuna ukunciphisa isisindo futhi bazuze umzimba omncane we-ballerina.
Ubuhle nobubi bohlelo lweCardio Fat Burn
buhle:
1. Lolu hlelo lwenzelwe ukushisa amanoni, ukudala abadansi bemisipha abade abahle futhi ukuxazulula izindawo ezinenkinga ezingalweni, esiswini, ezinqeni futhi ikakhulukazi ezinyaweni.
2. Ukuqeqeshwa kwenzeka kwimodi yesikhawu: kunikeza izingxenye eziguqukayo ze-cardio nokuzivocavoca okuzolile phansi. Lokhu kuzosiza ukushisa ama-calories amaningi ngesikhathi sekilasi.
3. UMarie Helen Bauer ngesikhathi sengxenye ye-cardio usebenzisa ukunyakaza kusuka ku-ballet. Ngenxa yohlelo i-Cardio Fat Burn, uzokwenza ukunyakaza kwakho kube mnandi, ukuma kwakho kuphelele, futhi umzimba ku-ballet unamandla futhi uyinhle.
4. Uhlelo lolu lwehlukaniswe izigaba eziningana endaweni ngayinye yomzimba. Uzokwazi ukusebenza ezindaweni ezinenkinga ngazinye noma ukuzivocavoca ngokuphelele.
5. Awudingi okokusebenza okungeziwe ngaphandle kweMat. Ngisho nokuzivocavoca kwezikhali kwenzeka ngaphandle kwama-dumbbells.
bawo:
1. Njengoba izivivinyo ze-cardio uHelen Marie usebenzisa i-ballet plie. Ngazo ngeke kube lula ukubaphatha kulabo abangenalo ulwazi lokuqeqeshwa kwalolu hlobo.
2. Uma uhlelo lwe-ballet, i-Tracey mallet ne-Leah Disease liseduze nenxanxathela yesimanje yokuqina komzimba i-Cardio Fat Burn ngaphezulu igxile emdansweni we-ballet.
Uma ufuna hhayi kuphela ukuphakamisa umzimba kodwa nokuthola umzimba onomusa womdansi, lolu hlelo luzokusiza uCardio Fat Burn. Ukuzivocavoca okunamandla uMarie Helen Bowers kuzokusiza ukuthi ushise ama-calories futhi wakhe umzimba omuhle we-ballerina. Funda futhi: Ukuzivocavoca okuphezulu kakhulu kwe-ballet komzimba omuhle nenhle.