Okuqukethwe
- 1. Owinile yilowo ohamba kancane futhi elinganisela
- 2. Udinga ukulalela abadala bakho
- 3. Ukuthula kuyimpendulo engcono kakhulu emibuzweni eminingi
- 4. Akukho okungenzeki
- 5. Ukuyeka Okulindelekile Kuyindlela Eya Ekwanelisekeni
- 6. Akunandaba ukuthi abanye bacabangani
- 7. Ungaziqhathanisi nabanye: wonke umuntu unendlela yakhe
- 8. Inkinga yethu ukuthi sicabanga kakhulu.
- 9. Konke kuza kulabo abakwaziyo ukulinda
- 10 Kubalulekile ukuba nguwe
- 11. Njalo ulandele inhliziyo yakho
Izingcaphuno ezikhuthazayo kanye "namaqiniso angunaphakade" ziwela phezu kwekhanda elineshwa lawo wonke umuntu osebenzisa i-intanethi, umfudlana ongapheli - futhi akulula ngaso sonke isikhathi ukuwabona ngokujulile. Sikuqoqele izitatimende ezidumile okungafanele zithathwe njengezibalulekile.
1. Owinile yilowo ohamba kancane futhi elinganisela
Uma kuwumjaho wemarathoni, yebo, mhlawumbe, kodwa ngokuvamile kufanele ugijime i-sprint. Sonke, kungakhathaliseki ukuthi siyathanda noma singathandi, singabhekwa njengezigqila zesikhathi: ukunikezwa kwayo, okwabelwa imisebenzi eminingi, kulinganiselwe. Thikha, umaka-tock… Ngaphezu kwalokho, siphila emhlabeni oqhudelanayo futhi siphila ngesivinini esikhulu, okusho ukuthi noma ubani obe ngowokuqala ukuwenza wenze kahle.
2. Udinga ukulalela abadala bakho
Emazweni amaningana, lokhu kusewumthetho ongenakunyakaziswa: abazali benza izinqumo ezibalulekile mayelana nempilo yesikhathi esizayo nendlela yemisebenzi yezingane zabo, ngaphandle kokubuza lokhu okulandelayo. Ukulalela imibono yabanye abantu, kuhlanganise nezihlobo ezindala, ngokuqinisekile akukubi, kodwa ukulandela ngokuphuphutheka imiyalo yabo, ukuyeka amaphupho akho, kuyindlela eqondile yokudumazeka.
3. Ukuthula kuyimpendulo engcono kakhulu emibuzweni eminingi
Kodwa kungani-ke wasungula amazwi nezenzo? Ikhono lokusebenzisa inkulumo ngendlela ezuzisa thina ngezinye izikhathi alinakuthathelwa indawo, ikakhulukazi lapho sihlaselwa futhi sicasulwa, futhi sizivikela.
4. Akukho okungenzeki
Ngokwayo, le nkulumo ekhuthazayo ayibi, ngoba okwamanje isiza ukuzizwa ungcono. Kusikhokhisa i-adrenaline kanye nokuzethemba, kusinika amandla okuqhubekela phambili. Yiqiniso, umgomo esiya kuwo kufanele ufezeke, okungukuthi, ube ngaphakathi kwamandla ethu futhi "uqine kakhulu". Ngaphandle kwalokho, ukuzethemba ngeke kusize.
5. Ukuyeka Okulindelekile Kuyindlela Eya Ekwanelisekeni
Ukulungiselela ukwehluleka kusenesikhathi ukuze impumelelo ibonakale imnandi, futhi ukuwa akubuhlungu kangako, kuwumsebenzi ongabazisayo. Mhlawumbe kufanele uyeke ukuzikhohlisa, futhi esikhundleni salokho uqunge isibindi uthathe isinyathelo?
6. Akunandaba ukuthi abanye bacabangani
Kubaluleke kangakanani. Singabantu, futhi kuvamile ukukhathalela ukuthi abanye basibheka kanjani. Ngakho, sitshala imali esikhathini esizayo futhi sizinikeze amathuba amasha okuzuza okuthile futhi sithole esikufunayo.
7. Ungaziqhathanisi nabanye: wonke umuntu unendlela yakhe
Sitshelwa ukuthi sihlukile, kodwa ingabe kunjalo ngempela? Singamalungu ohlobo olufanayo futhi silwela ukuhlanganisa noma ukususa okufanayo. Kujwayelekile ukuthi siqalaze ngezikhathi ezithile ukuze siqonde ukuthi sikuphi manje, futhi ukuze sifunde kwabafaneleka kakhulu.
8. Inkinga yethu ukuthi sicabanga kakhulu.
Uma ngalesi sitatimende sisho ukuziphendulela ngaphandle kwesibhakabhaka, mhlawumbe, lokhu ngeke kuholele kunoma yini enhle. Kodwa kuyadingeka ukuthi ucabange futhi uhlaziye ngaphambi kokuthatha izinyathelo ezibalulekile.
9. Konke kuza kulabo abakwaziyo ukulinda
Njengoba kushiwo ngaphambili, siphila enkathini yejubane eliphezulu nokuncintisana okukhulu. Asilona iwayini eliba ngcono ngokukhula kuphela. Ukuze uzuze lokho okufunayo, udinga ukusebenza ngokwakho futhi ulwele okuthile, futhi ungahlali emuva. Ukuziphendukela kwemvelo kungumthetho wemvelo, isiphetho sabantu ukwenza izenzo zoguquko.
10 Kubalulekile ukuba nguwe
Ukuzamukela kubalulekile futhi kuyadingeka, kodwa wonke umuntu unamaphutha nemikhuba emibi eyenza kube nzima ukuthuthukisa nokuqhubekela phambili. "Iba inguqulo yakho engcono" kuwucingo lwabantu abaningi, kodwa uma lubandakanya "inguqulo yakho" enempilo, eqinile futhi efunde kakhulu, kunengqondo.
11. Njalo ulandele inhliziyo yakho
Umsebenzi wenhliziyo ukupompa igazi emithanjeni, hhayi ukunquma ukuthi yini okufanele siyenze nokungafanele siyenze. Uma uthethelela izenzo zakho eziwubuphukuphuku kakhulu, imikhuba emibi nezinqumo ezibhubhisayo ngokusho kwenhliziyo yakho, ngeke kugcine kunoma yini enhle. Sinobuchopho, ukwazi, uDkt. Jekyll wethu, ofanele ukwethenjwa ngaphezu kukaMnu Hyde wasendle.