Okuqukethwe
"Konke kuyi-psychosomatics!" isiphakamiso esithandwayo esingalalelwa ekuphenduleni indaba ngezinkinga zempilo. Uyini ngempela lo mqondo? Futhi kungani kungebona bonke abantu abathambekele ezifweni ze-psychosomatic?
Cabanga ngesimo: umuntu usenesikhathi eside ekhathazekile ngesifo. Odokotela benza isenzo esingenalusizo, nemithi nayo ayisizi. Kungani lokhu kwenzeka? Ngoba ukugula kwakhe akubangelwa yi-physiological, kodwa ngezizathu ezingokwengqondo, okungukuthi, kunesisekelo se-psychosomatic. Kulokhu, usizo lochwepheshe abaqeqeshiwe luyadingeka: hhayi udokotela ojwayelekile, kodwa isazi sokusebenza kwengqondo noma isazi sokusebenza kwengqondo.
I-Psychosomatics, uvelaphi?
Asikwazi ukukhetha amaphupho, imizwa nolwazi, njengamamuvi akumasevisi okubhaliselwe okukhokhelwayo. Ukuquleka kwethu kuyadabula kuzo - ingxenye efihlekile neseduzane kakhulu yengqondo yethu. Ngisho noFreud, owafunda lesi senzakalo, waphawula ukuthi i-psyche ifana ne-iceberg: kukhona ingxenye eqaphelayo "engaphezulu", futhi ngendlela efanayo kukhona "ngaphansi kwamanzi", ingxenye engazi lutho. Nguye onquma izimo zezenzakalo ekuphileni kwethu, okunye okuwukugula.
Ngenkathi imizwa isihlukanisa ngaphakathi, i-psychosomatics isebenza njengomsebenzi ovikelayo womzimba, usivikela ku-psychosis. Uma sisusa imizwa ehlukumezayo ekuqulekeni, siyinikeze amagama nezincazelo, lapho-ke ngeke isaba ingozi — manje ingashintshwa. Nokho, ukuthola la manxeba ajulile akulula.
Yikuphi ukuhlukumezeka okuqukethwe ekuqulekeni?
- Ukuhlukumezeka okukhulu nokulimazayo okuvela emlandweni wethu;
- Izimo nokuncika okutholwe kubazali;
- Izimo nokuhlukumezeka komndeni: ngamunye wethu unenkumbulo yomndeni futhi uthobela imithetho yomndeni.
Ubani othambekele ekuguleni kwengqondo?
Ngokuvamile, izifo ze-psychosomatic zenzeka kulabo abangakwazi ukuzwa imizwelo, ukuyiveza ngendlela efanele futhi babelane ngayo nabanye - ebuntwaneni, imizwa yabantu abanjalo ingavinjelwa ukuze kube lula kubazali. Ngenxa yalokho, baye banqamula ukuxhumana nomzimba wabo, ngakho-ke iyakwazi ukukhomba izinkinga kuphela ngezifo.
Okufanele ngikwenze?
Ngaphezu kwakho konke, umuntu ophethwe i-psoriasis, isifuba somoya, nanoma yisiphi esinye isifo ufuna ukuqeda izimpawu. Indlela enjalo ngeke iphumelele, njengoba ngokuvamile izifo ziyingxenye yokuziphatha kwethu. Okokuqala, udinga ukuthola izimbangela zayo.
Isazi sokusebenza kwengqondo lapha sisebenza njengomseshi ocophelelayo ophinda enze umlando wesifo:
- Ithola ukuthi isiqephu sokuqala sesifo senzeke nini futhi ngaphansi kwaziphi izimo nokuthi yimiphi imizwa ehambisana naso;
- Uthola ukuthi le mizwa ihambisana nakuphi ukuhlukumezeka kwasebuntwaneni: lapho iqala ukuvela, ukuthi yayihlotshaniswa nakuphi abantu nezimo;
- Ihlola ukuthi izimpande zesifo ziyakhula yini ezimweni ezijwayelekile. Ukuze wenze lokhu, kuyadingeka ukuqoqa umlando womndeni - ngezinye izikhathi uphawu luba isixhumanisi phakathi kwethu kanye nokuhlangenwe nakho okudabukisayo kokhokho bethu. Isibonelo, kunomqondo "wokungazali kwengqondo". Uma ugogo efa lapho ebeletha, khona-ke umzukulu angase abe nokwesaba ukukhulelwa ngokungazi.
Njengoba sibheka ukugula njengengxenye yokuziphatha, sisho ukuthi noma yiluphi uphawu lwe-psychosomatic luhlala luhambisana nesifo esithi "inzuzo yesibili", nayo esiqinisayo. Ukungezwani komzimba ngezikhathi ezithile kungase kwenzeke kumkhwenyana ongafuni ukulima umkhwekazi wakhe "kumahektha ayisithupha." Imikhuhlane ivame ukumboza izingane ezesabayo ukuzilawula. I-cystitis ivame ukuvela njengesivikelo ocansini olungafunwa.
Yiziphi izifo ezibhekwa njenge-psychosomatic?
Umsunguli wezokwelapha ze-psychosomatic, uFranz Alexander, wahlonza ama-psychosomatosis ayisikhombisa:
- I-colcer ulcerative
- neurodermatitis kanye psoriasis
- Isifuba somoya
- Isifo Sokuqaqamba Kwamalunga
- I-Hypothyroidism
- umfutho ophakeme wegazi
- Isilonda esiswini kanye ne-duodenum
Manje i-migraines, ukuhlasela kwe-panic kanye nesifo sokukhathala okungapheli kuye kwengezwa kubo, kanye nezinye izinhlobo zokungezwani komzimba ochwepheshe be-psychosomatic abazibheka njenge-"phobia" yamasosha omzimba.
I-Psychosomatics nokucindezeleka: ingabe kukhona ukuxhumana?
Ngokuvamile, isiqephu sokuqala sesifo senzeka ngokumelene nesizinda sokucindezeleka. Inezigaba ezintathu: ukukhathazeka, ukumelana nokukhathala. Uma sisekugcineni kwabo, khona-ke i-trigger ye-psychosomatic disease iqaliswa, okungenzeka ukuthi esimweni esivamile ayizange ibonakale.
Indlela yokukhulula ukucindezeleka?
Hlala unethezekile futhi uphumule. Qala ukuphefumula ngesisu sakho futhi uqinisekise ukuthi isifuba sakho asivuki kakhulu. Bese uqala ukunciphisa ukuphefumula kwakho, ukudonsa umoya kanye nokukhipha ukuze ubale - isibonelo, donsa umoya kanye nokubili, khipha umoya owodwa-okubili-kuthathu.
Kancane kancane, ngaphezu kwemizuzu embalwa, lethe inani lokukhipha umoya libe yisihlanu noma ayisithupha - kodwa ungawenzi isikhathi sokuhogela. Zilalele ngokucophelela, uzwe ukuthi ukuphefumula kwakho kuba kanjani ngokukhululeka. Yenza lo msebenzi imizuzu engu-10-20 ekuseni nakusihlwa.
Ukwelashwa kwezifo ze-psychosomatic: yini ongakholelwa?
Yiqiniso, ukukhetha isazi sokusebenza kwengqondo esifanele akulula. Ukuze wenze lokhu, okokuqala udinga ukutadisha ulwazi mayelana nolwazi lwakhe olusebenzayo, imfundo kanye neziqu. Kufanele uqaphele uma uchwepheshe egxile ekuqedeni izimpawu futhi engazami ukuthola izimbangela zesifo. Kulokhu, ungase ungabi uchwepheshe nhlobo.
Kodwa-ke, ingozi enkulu ekwelapheni yizincomo zabakhohlisi abavela ku-intanethi - lezi ziyi-generalizations, evame ukungezwa ngemidwebo enemibala yezingxenye zomzimba kanye ne-infographics enhle. Gijimani uma unikezwa “izixazululo ezenziwe ngomumo” ngomoya othi: “Ingabe amadolo akho abuhlungu? Ngakho-ke awufuni ukuya phambili futhi uthuthuke”, “Ingabe isandla sakho sokudla sibuhlungu? Ngakho-ke unolaka emadodeni." Akukho ukuxhumana okunjalo okuqondile: kumuntu ngamunye, lesi sifo sidlala indima yomuntu ngamunye.
Kungenzeka ukuthi ululame "ezifweni ze-psychogenic" kuphela ngomsebenzi omude nobuhlungu. Ungasoli izimo, kodwa zidonse ndawonye, funda ukuphatha imizwelo yakho, uphumelele ukuhlolwa futhi uqale ukuthatha umthwalo wemfanelo ngempilo yakho.