Ukudla kwasebusika: kufanele kucatshangelwe isizini?

Ingabe kunendaba ukuthi kubusika ngaphandle uma kuziwa ekudleni? Ingabe kuyiqiniso ukuthi ngenkathi ebandayo ezinye izitsha nemikhiqizo zikhethwa kwabanye, futhi okuqukethwe kwamafriji kufanele kushintshe nesimo sezulu ngaphandle? Yebo, kunjalo, kusho isazi sokudla okunempilo kanye nomqeqeshi wokuqeda ubuthi u-Olesya Oskol futhi unikeza amathiphu okuthi ungadla kanjani ebusika.

Wake wakubona yini ukuthi ebusika noma ngenkathi ebandayo ukhangwa into eshisayo, ewuketshezi noma enamafutha? Abantu abaningi baqaphela izinguquko ezincane zomzimba kanye nemikhuba yokudla eshintshayo njengoba kusondela ubusika. Futhi lokhu akuyona ingozi.

Umzimba wethu uhlelwe ngendlela emangalisayo, futhi ukuze ukwazi ukusekela zonke izinqubo ezibalulekile, uzivumelanisa ngobuhlakani nezinguquko zemvelo. Kodwa ukuze umsize ukuba akhe kabusha kalula, kuyadingeka ukulandela imithetho ethile yokudla okunomsoco ebusika. Ukuwalandela, uzokwazi ukuhlala unomdlandla, unamandla futhi unempilo ebusika.

Izimiso zokudla kwasebusika

  1. Khulisa inani lamafutha anempilo ekudleni, engeza okusanhlamvu okufudumele, izitsha zenyama kanye nesobho elicebile. Ukudla kufanele kufudumale futhi kugculise.
  2. Engeza izinongo eziningi. Banomphumela onamandla wokufudumala nokuvimbela ukuvuvukala, okubaluleke kakhulu ngesikhathi sokusabalala kwezifo ezithathelwanayo kanye negciwane.
  3. Khonza imifino efudumele ephekiwe. Isitshulu, ukugazinga nokubilisa kulungele ubusika.
  4. Yeqa ukuzila ukudla namajusi abandayo nama-smoothies kuze kube yintwasahlobo.
  5. Sebenzisa amafutha angahluziwe nsuku zonke.
  6. Yidla iziphuzo ezinempilo ezinempilo eziqukethe i-ginger, i-sea buckthorn, ama-cranberries, ama-rose hips, ama-currants nolamula.
  7. Faka ukudla okuvutshelwe njenge-sauerkraut, u-garlic, utamatisi, ama-radishes, neminye imifino ekudleni kwakho.
  8. Khetha imifino yasebusika yesizini efana nethanga, izaqathe, ama-beet, ama-radishes, amatheniphu, amahlumela, amahlumela aseBrussels, amaliki, no-anyanisi.
  9. Yidla kakhulu kunasehlobo, yidla ukudla okunekhalori ephezulu. Ngakho, ungakwazi ukugcina amandla amandla omzimba.
  10. Nciphisa noma ususe ngokuphelele imikhiqizo yobisi.

Ukudla ongakufaka ekudleni kwakho kwasebusika

  • ginger
  • ukufudumala izinongo: i-turmeric, i-clove, i-cardamom, upelepele omnyama, i-fennel
  • ibhotela kanye ne-ghee
  • amafutha yemifino: sesame, linseed, lwesinaphi
  • okusanhlamvu: i-buckwheat, isipelingi, ummbila, irayisi elinsundu noma elimnyama, i-quinoa
  • okusanhlamvu: umquba (ubhontshisi wase-Asia), udali, uphizi
  • imifino yonyaka
  • imihluzi yemifino nethambo yenyama
  • i-sauerkraut
  • inyama efudumele ephekiwe nenhlanzi

Isibonelo semenyu yasebusika

Ukudla kwakho kwasebusika kungase kubukeke kanje:

Ukudla kwasekuseni: okusanhlamvu okuphelele ngamafutha, amantongomane nembewu, noma izitsha zamaqanda ezinomsoco namafutha anempilo: ukwatapheya, i-caviar, isibindi se-cod, inhlanzi enosawoti. Kuhle futhi ukufaka isiphuzo sokufudumala esisekelwe ku-ginger nezinongo ekudleni kwasekuseni.

Isidlo sasemini: inyama noma inhlanzi ngendlela efudumele enemifino nemifino egayiwe ngokushisa. Ungakwazi futhi ukwengeza okusanhlamvu nebhotela njengesitsha esiseceleni noma i-sauerkraut.

Isidlo sakusihlwa: isobho elishisayo, i-borscht, isobho senhlanzi, umhluzi noma isitshulu semifino esinama-legumes noma inyama. Ngemuva kwesidlo sakusihlwa, ungaphuza itiye le-herbal elipholile.

Umzimba wethu uzwela kakhulu ekushintsheni kokudla okunomsoco, ngakho-ke, ngokulandela izimiso zokudla kwasebusika, uzothola impilo enhle kakhulu kanye nemizwelo.

Iresiphi yesiphuzo se-ginger

Izithako: 600 ml amanzi, 3 pods noma 2 tsp. i-cardamom powder, 1/2 stick noma 2 tsp sinamoni powder, 3 cm impande yejinja entsha, ingcosana yesafroni, 1/3 tsp. i-clove powder, 1/2 tsp. i-turmeric, 1/4 tsp. upelepele omnyama, 3 wezipuni uju noma isiraphu ye-maple.

Engeza zonke izithako ngaphandle koju emanzini futhi ulethe ngamathumba. Pheka cishe imizuzu eyi-10 ngokushisa okuphansi. Ekugcineni, engeza uju noma isiraphu ye-maple bese uvumela isiphuzo siphuze cishe ihora. Isiphuzo kufanele sishise.

Mayelana Nonjiniyela

Olesya Oskola - Isazi sokudla okunempilo kanye nomqeqeshi we-detox. Yena blog и broker.

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