Izifo zasebusika ezinganeni

Yiziphi izifo zasebusika?

Uma inani lezifo zasebusika liphezulu kakhulu, sithola ububanzi obuphindaphindayo ezinganeni. Sicabanga ikakhulukazi nge-gastroenteritis, ezobangela ukuhlanza kanye nesifo sohudo. I-Nasopharyngitis, umkhuhlane kanye ne-bronchiolitis nazo ziyi-pathologies yasebusika evame kakhulu. Umkhuhlane uphinde uhlasele inqwaba yezingane minyaka yonke. Ngeza kulokhu ukufika kwe-Covid-19 kusukela ngonyaka ka-2020, enomkhuba wokutheleleka ngokushesha ebusika.

Izifo zasebusika: ukuvikela ingane yakho emakhazeni

Amagciwane, ikakhulukazi abangela izifo ze-ENT, asakazeka kalula kakhulu emazingeni okushisa aphansi. Lesi akusona isizathu sokungaphumi. Kodwa kunemithetho embalwa yokuziphatha okufanele igcinwe.

• THEi-hypothermia ngokushesha okukhulu ibukela izingane, ikakhulukazi lezo ezihamba kancane noma in stroller. Ngakho-ke, ukuchayeka emakhazeni isikhathi eside akukhuthazwa, ikakhulukazi nengane encane.
• Izingane zikuthola kunzima qaphela izinga lokushisa, bangahlala kalula nje ingunaphakade begqoke njengokungathi bathatha i-ski lift egumbini lokuhlala elishiswe ngokweqile, noma baphume ngamasokisi ukuze bamukele uGogo ngo-0 ° C. Isikhafu, isigqoko singu-de rigueur lapho ulungiswa kancane.
• I-sweater, i-under-sweater, ungangabazi gqoka ngokufudumele (kufakwe ikhanda, izandla nezinyawo) ezinezingqimba eziningana zezingubo. Futhi ngaphezu kwakho konke, phakamisa ukuthi bashintshe uma izingubo zabo zimanzi.

Yamukela inhlanzeko engenasici ngokumelene nezifo ezithathelwanayo

I-Gastro, izifo ze-ENT, i-bronchitis ... uma kubhekwa amandla azo anamandla okutheleleka, inhlanzeko iyisivikelo esingcono kakhulu. I-Touch iyona ivekhtha eyinhloko yokudlulisela. Futhi kuyadingeka geza izandla zakho kaningi ngangokunokwenzeka. Futhi ngokuhlelekile ngemva kokuthatha izithuthi zomphakathi noma ukuya endaweni yomphakathi. Njengalapho unomkhuhlane, uthimula, ukhwehlela, noma ushaya amakhala. Ngendlela efanayo, yenza geza izandla zakho kwabancane. Bathwala okufanayo amagciwane e-pathogenic, ngokuvamile thinta futhi unambithe yonke into ebazungezile ngenjabulo enkulu! Shaya ikhala njalo isikhathi ngasinye usebenzisa entsha iduku elilahlwayo.

Ngokunjalo, vuthela ikhala lezingane ngekhala elincane eligijimayo. Uma kunesidingo, sebenzisa i-serum ye-physiological noma amanzi olwandle. Kubaluleke kakhulu ukukhipha zonke izimfihlo futhi usule amazwi omoya kaningi ngangokunokwenzeka. Ekugcineni Ukuvivinya ! Ngisho nokuhamba ivuselela isimo esijwayelekile, iqeda ubuthi nokucindezeleka. Ngaphezu kwalokho, ukuvivinya umzimba kusiza ekuzihlanzeni kwemigudu yomoya. Okuhle ukuphrakthiza umsebenzi ngokomzimba Imizuzu engama-30 ukuya kwengama-40 kathathu ngeviki.

Phumula kuqala ukuze ugweme izifo ezithathelwanayo zonyaka

Ukushintsha kwesizini, ukukhathala ngemva kokungena enkulisa, enkulisa, ebangeni lokuqala… izizathu eziningi zokwehla kwamandla ekuqaleni kobusika! Umzimba okhathele usabela kakhulu emazwini abandayo futhi ukuzivikela kancane kulaka.

• Hlonipha ukulala kwabancane, futhi ulandele isigqi sabo kokubili kokulala nakusihlwa. Ukungena ebusika akusona isikhathi esingcono kakhulu sokuzama "ukuzibamba" noma "ukweqa isihlwathi".
• Ukuhlala emphakathini, enkulisa noma esikoleni kudinga umzamo wangempela kubo. Ungabenza babambe ukulala sekwephuzile ngokulala isihlwathi ngokwesibonelo, ngisho nezingane ezindala. Futhi zama ukubagcina belele ngokuthula ngokuhlonipha isikhathi sokulala.
• Futhi wena, phumula futhi uphumule. Yilwa nengcindezi futhi uhloniphe okungenani amahora ayisishiyagalombili okulala ubusuku ngabunye, ngesigqi esivamile sokulala.

Zinike usizo oluncane

Lokhu kuvumeleke kuwo wonke umndeni: supply ingenye yezindlela zokwelapha eziphumelelayo. Ngaphandle kokuphazamisa imikhuba yakho yokudla, zama ukudla okungenani Izithelo nemifino emi-5 ngosuku, futhi ubeke izinhlanzi kumenyu yakho kabili ngesonto.

Uma ufunga isixazululi nkinga yehadiwe nezinsiza, uzothola namathuba amaningi. Cela iseluleko kudokotela wakho; uzokutshela ukuthi yiziphi izinyathelo zokuvimbela ezifanele kakhulu wena nezingane zakho.

Kunezindlela eziningana zokusiza qinisa izivikelo zemvelo. Ukwelashwa ngamavithamini, ukwelashwa ngamasosha omzimba, ama-probiotics… Ukuze uthole evumelana nengane yakho, cela iseluleko kusokhemisi noma udokotela wakho.

Indlela yokugwema izifo zezingane zasebusika? Amathiphu kagogo wethu.

Kanye nezindlela ezijwayelekile ezibonwe ngenhla, kukhona amakhambi ogogo okunciphisa izifo zasebusika. Uma ingane yakho ine-colic, ungamnika isiphuzo ukumnika kwe-fennel ngoba inezakhiwo ezikhuthaza ukuxoshwa kwamagesi. Uma ingane yakho inomkhuhlane, ungayilungiselela indandatho ka-anyanisi endishini ukuze uyiqede (qaphela, kodwa-ke, leli khambi alinconyelwe izingane ezine-asthma ne-allergies). I I-Orange Blossom ingasetshenziswa futhi ukukhuthaza ukulala. Ngokukhwehlela, ungazama ukuphuza isiraphu kagalikhi enganeni yakho noma ukumenzela iphilisi elishisayo ihlanganisiwe.

Hlanza indlu ukuze ugweme izifo ezithathelwanayo

Ebusika kubanda, ngakho sivame ukuphephela endlini yethu evalwe kahle. Amagciwane ajabulile! Nokho, izenzo ezimbalwa ezilula kodwa ezisebenzayo zanele ukunciphisa izingozi.

• Gcoba njalo igumbi lakho ngalinye, okungenani imizuzu eyishumi nsuku zonke.
• Ungashisi ngokweqile, futhi ngisho nangaphansi kwamakamelo (18 kuya ku-20 ° C esiphezulu). Umoya owomile uhlasela ulwelwesi lwamafinyila lwemigudu yomoya futhi ulwenze luzwele kakhulu kuma-agent amagciwane. Uma kunesidingo, sebenzisa ama-humidifiers.
• Yekani ukubhema ingenye yezindlela ezingcono kakhulu zokuzivikela ezifweni, ngoba ugwayi uyacasula futhi wenze buthaka isimiso sokuphefumula. Futhi ungazivezi izingane zakho ekubhemeni kokwenziwa: Siyazi ukuthi izingane ezibhemayo zivame ukuba yizisulu zezifo ze-ENT kunalezo ezihlala endaweni engabhemi.