Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-101 kCal | I-1684 kCal | 6% | 5.9% | 1667 g |
| Amaprotheni | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| Amafutha | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| carbohydrate | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| Water | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| I-Lutein + Zeaxanthin | 64 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 3.5% | 2885 g |
| Uvithamini B2, riboflavin | I-0.087 mg | I-1.8 mg | 4.8% | 4.8% | 2069 g |
| Uvithamini B4, choline | I-10.2 mg | I-500 mg | 2% | 2% | 4902 g |
| Uvithamini B5, i-pantothenic | I-0.154 mg | I-5 mg | 3.1% | 3.1% | 3247 g |
| Uvithamini B6, pyridoxine | I-0.135 mg | I-2 mg | 6.8% | 6.7% | 1481 g |
| Uvithamini B9, folate | 26 µg | 400 µg | 6.5% | 6.4% | 1538 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.24 mg | I-15 mg | 1.6% | 1.6% | 6250 g |
| Uvithamini K, i-phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.4% | 24000 g |
| Uvithamini PP, NE | I-1.287 mg | I-20 mg | 6.4% | 6.3% | 1554 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101 mg | I-2500 mg | 4% | 4% | 2475 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.3% | 33333 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 7.9% | 1250 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-39.9 mg | I-1000 mg | 4% | 4% | 2506 g |
| IPhosphorus, uP | I-82 mg | I-800 mg | 10.3% | 10.2% | 976 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 3.3% | 3000 g |
| I-Manganese, Mn | I-0.282 mg | I-2 mg | 14.1% | 14% | 709 g |
| Ithusi, Cu | 121 µg | 1000 µg | 12.1% | 12% | 826 g |
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | I-1.34 mg | I-12 mg | 11.2% | 11.1% | 896 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.73 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.2 g | ~ | |||
| i-sucrose | 0.33 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.308 g | ~ | |||
| i-valine | 0.232 g | ~ | |||
| Umlando * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| i-leucine | 0.276 g | ~ | |||
| lysine | 0.17 g | ~ | |||
| i-methionine | 0.119 g | ~ | |||
| i-threonine | 0.127 g | ~ | |||
| sdudlamin | 0.049 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.223 g | ~ | |||
| I-aspartic acid | 0.384 g | ~ | |||
| glycine | 0.182 g | ~ | |||
| I-Glutamic acid | 0.695 g | ~ | |||
| Amaprotheni | 0.14 g | ~ | |||
| i-serine | 0.211 g | ~ | |||
| i-tyrosine | 0.169 g | ~ | |||
| I-Cysteine | 0.047 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.049 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.046 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.05 g | iminithi 16.8 г | 0.3% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.05 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.213 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 1.9% | |
| 18:2 Linoleic | 0.119 g | ~ | |||
| 18: 3 Ezomzimba | 0.095 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.095 g | kusuka ku-0.9 kuya ku-3.7 | 10.6% | 10.5% | |
| Ama-acids ama-Omega-6 | 0.119 g | kusuka ku-4.7 kuya ku-16.8 | 2.5% | 2.5% |
Inani lamandla lingu-101 kcal.
- indebe = 164 g (165.6 kCal)
Irayisi lasendle (elimnyama, ilayisi laseNdiya, i-cyzania), eliphekiwe ucebile ngamavithamini namaminerali njenge: manganese - 14,1%, ithusi - 12,1%, zinc - 11,2%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 101 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo irayisi lasendle (omnyama, irayisi laseNdiya, i-cyzania), okuphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ilayisi lasendle (elimnyama, irayisi laseNdiya, i-cyzania), okuphekiwe