Irayisi lasendle (elimnyama, ilayisi laseNdiya, i-tsitsianiya), elomile

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-357 kCalI-1684 kCal21.2%5.9%472 g
Amaprotheni14.73 g76 g19.4%5.4%516 g
Amafutha1.08 g56 g1.9%0.5%5185 g
carbohydrate68.7 g219 g31.4%8.8%319 g
I-fiber ejwayelekile6.2 g20 g31%8.7%323 g
Water7.76 g2273 g0.3%0.1%29291 g
Ash1.53 g~
Vitamins
Uvithamini A, RE1 µg900 µg0.1%90000 g
i-beta CaroteneI-0.011 mgI-5 mg0.2%0.1%45455 g
I-Lutein + Zeaxanthin220 µg~
Uvithamini B1, thiamineI-0.115 mgI-1.5 mg7.7%2.2%1304 g
Uvithamini B2, riboflavinI-0.262 mgI-1.8 mg14.6%4.1%687 g
Uvithamini B4, cholineI-35 mgI-500 mg7%2%1429 g
Uvithamini B5, i-pantothenicI-1.074 mgI-5 mg21.5%6%466 g
Uvithamini B6, pyridoxineI-0.391 mgI-2 mg19.6%5.5%512 g
Uvithamini B9, folate95 µg400 µg23.8%6.7%421 g
Uvithamini E, i-alpha tocopherol, TEI-0.82 mgI-15 mg5.5%1.5%1829 g
Uvithamini K, i-phylloquinone1.9 µg120 µg1.6%0.4%6316 g
Uvithamini PP, NEI-6.733 mgI-20 mg33.7%9.4%297 g
AmaMacronutrients
I-Potassium, uKI-427 mgI-2500 mg17.1%4.8%585 g
ICalcium, CaI-21 mgI-1000 mg2.1%0.6%4762 g
I-Magnesium, MgI-177 mgI-400 mg44.3%12.4%226 g
I-Sodium, NaI-7 mgI-1300 mg0.5%0.1%18571 g
Isibabule, SI-147.3 mgI-1000 mg14.7%4.1%679 g
IPhosphorus, uPI-433 mgI-800 mg54.1%15.2%185 g
Landelela Izinto
Insimbi, FeI-1.96 mgI-18 mg10.9%3.1%918 g
I-Manganese, MnI-1.329 mgI-2 mg66.5%18.6%150 g
Ithusi, Cu524 µg1000 µg52.4%14.7%191 g
Selenium, Uma2.8 µg55 µg5.1%1.4%1964 g
Zinc, ZnI-5.96 mgI-12 mg49.7%13.9%201 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)2.5 gubuningi be-100 г
i-sucrose0.67 g~
Ama-Amino Acids abalulekile
I-Arginine *1.136 g~
i-valine0.858 g~
Umlando *0.384 g~
Isoleucine0.618 g~
i-leucine1.018 g~
lysine0.629 g~
i-methionine0.438 g~
i-threonine0.469 g~
sdudlamin0.179 g~
phenylalanine0.721 g~
Ama-amino acid angashintshwa
i-anine0.825 g~
I-aspartic acid1.419 g~
glycine0.672 g~
I-Glutamic acid2.565 g~
Amaprotheni0.519 g~
i-serine0.778 g~
i-tyrosine0.622 g~
I-Cysteine0.174 g~
Ama-acids anelisiwe
Ama-acids anelisiwe0.156 gubuningi be-18.7 г
16: 0 I-Palmitic0.145 g~
18: 0 UStearin0.011 g~
Ama-acid e-monounsaturated0.159 giminithi 16.8 г0.9%0.3%
18: 1 u-Olein (omega-9)0.159 g~
Amafutha e-Polyunsaturated acids0.676 gkusuka ku-11.2 kuya ku-20.66%1.7%
18:2 Linoleic0.377 g~
18: 3 Ezomzimba0.3 g~
Ama-acids ama-Omega-30.3 gkusuka ku-0.9 kuya ku-3.733.3%9.3%
Ama-acids ama-Omega-60.377 gkusuka ku-4.7 kuya ku-16.88%2.2%
 

Inani lamandla lingu-357 kcal.

  • indebe = 160 g (571.2 kCal)
Irayisi lasendle (elimnyama, ilayisi laseNdiya, i-tsitsianiya), elomile ucebile ngamavithamini namaminerali njenge: vitamin B2 - 14,6%, vitamin B5 - 21,5%, vitamin B6 - 19,6%, vitamin B9 - 23,8%, vitamin PP - 33,7%, potassium - 17,1%, magnesium - 44,3%, phosphorus - 54,1%, manganese - 66,5%, ithusi - 52,4%, zinc - 49,7%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
  • Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine ​​egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
  • Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine ​​kanye nengozi yesifo senhliziyo.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
  • magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 357 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo irayisi lasendle (elimnyama, irayisi laseNdiya, i-cyzania), elomile, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Irayisi lasendle (elimnyama, irayisi laseNdiya, i-cycinia), elomile

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