Asivamisile ukubeka ukubaluleka emphinjeni kuze kube yilapho sizwa ubuhlungu, ukukitaza, noma ukungabi nazwi ekuseni. Ngesikhathi esibandayo nesomkhuhlane, iningi lethu livame ukungabi namagciwane ngangokunokwenzeka. Abanye bayagonywa, bageze izandla kaningi, bakhulise ukuzivikela komzimba ngezindlela ezihlukahlukene. Kodwa-ke, akunakwenzeka ukuziqhelelanisa nezwe elizungezile, eliqukethe kokubili abantu kanye nama-microbes, amagciwane. Isixazululo esingcono kakhulu ukuthuthukisa imikhuba yokuziphatha enempilo, ngaleyo ndlela unciphise amathuba okugula. Lokhu esikhuluma ngakho, sizokucabangela ngezansi amaphuzu. 1. Zama ukugwema izitsha ezike zasetshenziswa Ungalokothi, ikakhulukazi phakathi nenkathi ebandayo, uphuze engilazini eyodwa, inkomishi, ibhodlela elisetshenziswa omunye umuntu, njengoba kunethuba elikhulu lokungcoliswa kwesiphambano. Kungokufanayo nakuma-cutlery nama-napkins. 2. Hlanza isixubho sakho Omunye umthombo wezifo abantu abaningi abangawunaki isixubho. Njalo ekuseni, ngaphambi kokuxubha amazinyo, cwilisa isixubho sakho engilazini yamanzi ashisayo anosawoti. Lokhu kuzobulala amagciwane angafuneki futhi kugcine ibhulashi lakho lihlanzekile. 3. Gargling ngosawoti Kunconywa ama-prophylactic gargles ngamanzi afudumele nosawoti. Ingcosana kasawoti yanele. Phakathi nenkathi ebandayo neyomkhuhlane, lo mkhuba uzoba usizo ekubulaleni amagciwane emphinjeni nasemlonyeni. Eqinisweni, le ndlela ingunaphakade futhi yaziwa ngokhokho bethu. Esikhathini sokuqala sokugula, uma usheshe wenze le nqubo, kuba ngcono. 4. Uju nojinja Enye yezindlela ezinhle ijusi yoju nejinja. Ngemuva kokuxubha amazinyo ekuseni, khama ijusi yejinja entsha (3-4 ml), hlanganisa no-5 ml woju. Uzoqiniseka ukuthi i-mini-juice enjalo izoba "inqubomgomo yomshuwalense" omuhle womphimbo wakho usuku lonke. Ukwenza ijusi ye-ginger, ubilise izingcezu ze-ginger ezingu-2-3 emanzini abilayo, bese upholile. Ungasebenzisa futhi i-turmeric esikhundleni sejinja. Vele uthathe i-1/2 indebe yamanzi ashisayo, ingcosana kasawoti kanye namagremu angu-5 we-turmeric powder. Ukugcoba ngamanzi afudumele kanye nopelepele we-cayenne nakho kuzosiza. 5. Vikela umphimbo wakho emakhazeni Ubuwazi ukuthi intamo ingenye yemithombo eyinhloko yokulahlekelwa ukushisa? Cishe u-40-50% wokushisa komzimba womuntu ulahleka ngekhanda nentamo. Ukushintsha okungazelelwe kwezinga lokushisa, njengokuphuma emotweni eshisayo uye emakhazeni ngaphandle kwesikhafu, kungcono kakhulu ukukugwema uma kungenzeka. Ithiphu: Zijwayeze ukugqoka isikhafu lapho isimo sezulu sibanda.
2022-11-11