I-alligator pear - yile ndlela igama likakotapheya elihunyushwa ngayo lisuka esiNgisini. Naphezu kokunambitheka kwawo okungathathi hlangothi, ukwatapheya uyisithelo. Izithelo zikakotapheya zinokuma okuhlukile, ubukhulu nombala wekhasi.
Ukutholakala kwe-avocado unyaka wonke emashalofini ezitolo zethu kusiza ukubuyisela ukungalingani kwamavithamini emzimbeni, ngoba izithelo zaleli peya ziqukethe i-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium, insimbi, amavithamini A, C, K, PP. , E, B. Futhi ukunambitheka okuncane - okuveziwe kukuvumela ukuthi upheke izitsha eziningi ezisekelwe ku-avocado-kusukela ekudleni okulula ukuya kuma-dessert.
Ukwatapheya uyisithelo esinekhalori ephezulu - kunama-kilojoule angama-208 ngamagremu ayi-100. Njengobhanana, kufanele kudliwe ngokulinganisela yilabo abafuna ukunciphisa isisindo sabo. Kodwa-ke, i-pulp ye-avocado ayinawo ushukela namafutha ayingozi, ngakho-ke akufanele usilahle ngokuphelele lesi sithelo, futhi abanesifo sikashukela kufanele bahlolisise lo mkhiqizo - kuvunyelwe lesi sifo.
Yiziphi izinzuzo zikakotapheya
Ukwatapheya uhlanza igazi ku-cholesterol eyingozi - uqukethe i-oleic acid, evimbela ukwakheka kwama-cholesterol plaque.
I-Avocado iyakwazi ukuvikela amangqamuzana omzimba ekuhlaselweni kwegciwane, njengoba iqukethe inani elirekhodiwe le-vitamin E. Ibuye ibambezele inqubo yokuguga ezingeni lamangqamuzana, okuthinta ukubukeka kwesikhumba sobuso kanye nesimo sezinwele.
Ukusetshenziswa kwezithelo zikakwatapheya kunomphumela omuhle enkumbulweni nasengqondweni, kanye nasemsebenzini wenhliziyo kanye nesimo semithambo yegazi. Ngenxa yenani elikhulu le-potassium ku-pulp yalesi sithelo, ukumelana nezimo ezicindezelayo kuyanda futhi ibhalansi yamanzi-kasawoti ijwayelekile.
I-Vitamin C equkethwe kukwatapheya inyusa izinga lokuzivikela komzimba futhi ibuyisela amandla ngemva kokugula isikhathi eside, yandisa ukusebenza kahle, inciphisa ukucasuka nokukhathala. Ukwatapheya iyi-antioxidant enamandla futhi ivimbela isenzo esibhubhisayo sama-radicals angahlobene avela ngaphandle.
I-alligator pear normalizes blood pressure, ilusizo ikakhulukazi ezigulini ezinomfutho wegazi ophakeme. Imisa ukopha futhi ikhuthaze ukuphulukiswa kwesilonda kanye nokululama ngemva kokuhlinzwa ngokulahleka kwegazi. I-Vitamin B2, eku-avocado, ayikuvumeli ukuba i-anemia ikhule, ikakhulukazi ezinganeni ezincane.
Ukwatapheya uyasiza ekuphazamisekeni kwepheshana lesisu namathumbu. Iphinde ivimbele amangqamuzana omdlavuza ukuthi angathuthuki, ngoba i-avocado iqukethe ama-phytonutrients anele kanye nama-phytochemicals abhubhisa izimila ezikhona ekuqaleni.
Lesi sithelo siqinisa amathambo namazinyo, ngenxa yokuba khona kwe-calcium ne-phosphorus kuwo.
Ukwatapheya iyi-aphrodisiac eyaziwayo futhi ethandwayo, ivusa uthando, yandisa amandla futhi ivuse isifiso semvelo. Ibuye ibe umthombo wamaprotheni emifino kanye ne-analogue yenyama - ukusiza abadla imifino.
Izinzuzo zamafutha kakotapheya
Amafutha kakotapheya asetshenziswa kabanzi ku-cosmetology, kodwa ukusetshenziswa kwawo ngaphakathi kunomphumela olinganayo. Ngakho, amafutha kakotapheya anciphisa inqubo yokuguga, abushelelezi imibimbi futhi enze amabala anombala aphaphatheke. Ithambisa isikhumba kahle, yondle wonke amaseli. Phakathi nenkathi yelanga elisebenzayo, amafutha e-avocado azosiza ukubuyisela isikhumba esishile futhi avimbele ukomisa. Ibuye ijwayele ukujikeleza kwegazi esikhumbeni futhi iqinise ukuzivikela kwabo ngokumelene nezifo ezihlukahlukene zesikhumba.
Ukulimala kukakotapheya
Ukwatapheya uyingozi kulabo abanezimpawu zokungezwani nezithelo ezisawolintshi, i-latex kanye nokungabekezelelani komuntu ngamunye kulesi sithelo.
Akufanele kudliwe imbewu ye-avocado ngaphakathi, ngoba iqukethe izinto ezinobuthi ezingadala ukulimala emzimbeni womuntu.
Empeleni, akekho okufanele ahlukumeze i-avocado ngenxa yokungezwani komzimba nokudla kwayo nekhalori.