Akunampendulo ecacile yokuthi ngabe i-gluten iyingozi yini kumuntu onempilo. Kepha ucwaningo lwezazi zokudla luyavuma ukuthi kwesinye isikhathi kunengqondo ukunciphisa umthwalo osendleleni yokugaya ukudla bese ususa i-gluten ekudleni kwakho.
Gluten - amaprotheni aqukethwe okusanhlamvu. Noma ngubani onokungabekezelelani okuqinisekisiwe kwalesi sakhi udinga ukuqeda i-gluten unomphela. Bonke abanye bangajabulela ukunambitheka kwezitsha ezijwayelekile eziqukethe i-gluten.
I-protein gluten equkethwe ukolweni, rye, oats, ibhali kanye nesitashi. I-Gluten isetshenziswa embonini yokudla. Inhlama ngokungezwa kwaleli phrotheni iba nokunwebeka futhi amaqebelengwane aqediwe athambile futhi athambile. Namuhla ungathola i-gluten ngisho nasenyameni nasemikhiqizo yobisi.
Yiziphi izinzuzo zokungabi i-gluten?
Yenza kube lula ukugaya
Abantu abanokungabekezelelani kwe-gluten baye bavuvukala futhi balimaza ulwelwesi lwamathumbu. Ngakho-ke, zonke izakhamzimba zimuncwa kahle, ukushoda kwamavithamini namaminerali. Isifo se-Celiac (ukungabekezelelani kwe-gluten) sicindezela ukukhathala, ukuphazamiseka kwamathumbu emathunjini, izifo ezizimele, ingqondo, njll. Ukuyekelwa kwe-gluten, kulokhu, kusiza ukwenza uhlelo lokugaya lube ngcono futhi kususe nezimpawu ezingathandeki.
Thuthukisa isimo sesikhumba
Ukuqhuma kwesikhumba - umphumela wesimo esibi samathumbu. Isifo seCeliac sibuye sizibonakalise kwizinduna nasebusweni. Ukuyekelwa kwe-gluten kusiza ukusungula izimbali zamathumbu. Kufanele futhi ubuyekeze umbuso wakho wokuphuza futhi uphuze amanzi anele emini.
Khulisa inani lamandla
Amathumbu lapho kukhona ukwephulwa okuhlelekile okuvimba amandla amaningi omzimba, ngakho-ke iziguli ezinesifo se-celiac zivame ukunensa futhi zicindezelwe. Ukwenqatshwa kwe-gluten kungabuyisa ubungqabavu namandla. Ukukhawulelwa kwesikhashana kwemikhiqizo ye-gluten kuzosiza ukwakha kabusha isizini lapho ukuncipha kwamandla kubonakala kakhulu.
Isisindo esinciphile
Izinkinga zokugaya ukudla ziphazamisa ukunciphisa umzimba futhi zisheshise imetabolism. I-Gluten icasula amathumbu futhi ayimvumeli ukuthi asebenze ngokujwayelekile. Ukuyekelwa kwe-gluten kuzosiza ukusheshisa imetabolism futhi kutholakale imiphumela ebonakalayo ekwehliseni isisindo.
Khulisa ukungatheleleki
Isimo samathumbu sithinta amasosha omzimba. Umzabalazo oqhubekayo ne-gluten uqeda umzimba futhi uqede zonke izinsiza zawo zangaphakathi. Ukudla okufanele ngaphandle kwemikhiqizo ye-gluten kwandisa ukumelana komzimba nama-virus, amagciwane, kanye nezifo.
Uma abantu bengenaso isifo se-celiac, ukwenqatshwa kwe-gluten kungaba nomthelela omubi empilweni. I-Cereal - umthombo we-fiber, i-fiber yokudla, amavithamini amaningi. Ukunciphisa i-gluten kuwukuyekwa kuphela kwemikhiqizo kafulawa ovuna inyama yemvelo, inhlanzi, imifino, nezithelo.