Okunye ukudla okubonakala kuwukudla empeleni akunjalo. Isibonelo, izithelo ezinempilo, ezicebile ku-fiber, ziwumthombo wamanani amaningi ama-carbohydrate noshukela, ngokuphambene nokudla okuningi. Yikuphi ukudla okungafanele sikudle uma sifuna ukuncipha?
i-Mango
Umango uqukethe inani elikhulu likavithamini C, futhi isithelo sonke siyazuzisa. Kodwa lesi sithelo asifanele ukudla okune-carb ephansi; umango owodwa omncane uqukethe cishe amagremu angama-50 wamacarbohydrate.
Ubhontshisi
Mayelana nezinzuzo zobhontshisi, sathi kuningi. Kepha futhi, ubhontshisi ungumthombo wama-carbohydrate. Isibonelo, ingxenye eyodwa encane iqukethe cishe ama-gramu angama-60 ama-carbs. Ukukhipha ubhontshisi ekudleni akukufanele - zigcwalisa umzimba ngokuphelele futhi unomphela. Kepha ungawenzi ngokweqile ngezingxenye nobuningi bokudla.
Ilamuna
Iziphuzo ezibandayo ezicwebezelayo ziqukethe inani elikhulu likashukela. Imbiza eyodwa kuphela yesiphuzo ingaba namagremu angama-40 wama-carbohydrate. Ngaphandle kwalokho, isiphuzo asiwuthinti umuzwa wokusutha.
omisiwe
Ngokuvamile izithelo ezomisiwe zithatha indawo yamaswidi ayingozi ekudleni. Yini engaba yingozi egangeni lamagilebhisi omisiwe? Eqinisweni, ukuphakelwa okuncane kwalezi zithelo kuqukethe amagremu angama-34 wama-carbohydrate.
ubhanana
Ubhanana - umthombo we-fiber ne-magnesium, ne-potassium. Imvamisa basebenza njengokudla okulula kwabasubathi ngaphambi noma ngemuva kokuzivocavoca. Kodwa khumbula. Ukuthi ubhanana owodwa unamagremu angaba ngu-40 ama-carbohydrates; ingalinganiswa cishe nokudla okugcwele.
I-Applesauce
Esikhathini esingengakanani esidlule saba nemfashini ukuze sibe ne-puree ebushelelezi ehlelwe kabusha, ngakho ukudla kugaywe ngokushesha. Ikakhulukazi ekudleni kwezingane, cishe kukhona izithako eziwusizo kuphela. Lokhu kuyadukisa - ithini le-Apple puree liqukethe ushukela omningi wokulondoloza; imbiza eyodwa encane ingaba namagremu angu-45 wamacarbohydrates.
I-yogurt enezithasiselo
Izithelo iyogathi iqukethe flavour yokufakelwa noshukela. Engxenyeni eyodwa encane yeyogathi, kukhona amagremu angama-40 ama-carbohydrate. Ungadla iyogathi enezithasiselo njenge-dessert, kepha hhayi njengokukhanya.
I-Quinoa
I-Quinoa iwumthombo wamaprotheni, esiza ukulungisa imisipha ngemva kokujima, futhi igcwale kahle. Kodwa kukhona ama-carbohydrate amaningi kulokhu okusanhlamvu - esitsheni esincane - ngaphezu kwamagremu angu-40.