Izinzuzo zezempilo zesitshalo seqanda ngokuyinhloko ukuthi imifino enekhalori ephansi kakhulu. Izindaba ezimnandi zabalindi besisindo!
Lesi sitshalo sikhula ngokushesha futhi sithela izithelo eziningi ezikhanyayo. Isithelo ngasinye sinesikhumba esibushelelezi, esicwebezelayo. Ngaphakathi - i-pulp elula enezinhlamvu eziningi ezincane ezithambile. Izithelo zivame ukuvunwa lapho zifinyelela ukuvuthwa, kodwa hhayi ngaphambi kokuvuthwa ngokugcwele.
Inzuzo yezempilo
Ama-eggplant ane-calorie ephansi kakhulu namafutha, kodwa anothe nge-fiber. Ngo-100 g wesitshalo seqanda, ama-calories angu-24 kuphela angena emzimbeni, futhi cishe u-9% wokudla kwansuku zonke kwe-fiber.
Ngokocwaningo lwesayensi olwenziwe yi-Institute of Biology eBrazil, isitshalo seqanda siyasebenza ekwelapheni amazinga aphezulu e-cholesterol egazini.
Ama-eggplant agcwele amavithamini B amaningi esiwadingayo, njenge-pantothenic acid (uvithamini B5), i-pyridoxine (uvithamini B6), i-thiamin (uvithamini B1), ne-niacin (B3).
Ama-eggplant nawo angumthombo omuhle wamaminerali afana ne-manganese, ithusi, insimbi ne-potassium. I-Manganese isetshenziswa njenge-cofactor ye-antioxidant enzyme superoxide dismutase. I-Potassium iyi-electrolyte ebalulekile ye-intracellular futhi isiza ukulwa nomfutho wegazi ophakeme.
Isikhumba sesitshalo seqanda singaba luhlaza okwesibhakabhaka noma onsomi, kuye ngezinhlobonhlobo, futhi siphezulu kuma-antioxidants. Ucwaningo lwesayensi luye lwabonisa ukuthi lawa ma-antioxidants abaluleke kakhulu ekugcineni impilo nokuvikela umzimba emdlavuza, ukuguga, izifo ezivuthayo kanye nezinzwa.
Ukulungiselela nokuphakela
Geza isitshalo seqanda kahle emanzini abandayo ngaphambi kokusisebenzisa. Sika ingxenye yesithelo eseduze nesiqu usebenzisa ummese obukhali. Fafaza izingcezu ezisikiwe ngosawoti noma uzicwilise emanzini anosawoti ukuze ususe izinto ezibabayo. Sonke isithelo, kuhlanganise nesikhumba nembewu encane, siyadliwa.
Izingcezu zesitshalo seqanda ezibabayo zisetshenziswa ekuphekeni okuhlukahlukene. Ziyisitshulu, zithosiwe, zibhakwa futhi zifakwe emanzini.