Okuqukethwe
Ososayensi abavela esikoleni sase-Harvard sezempilo yomphakathi bafike esiphethweni esithakazelisa kakhulu ocwaningweni lwabo. Ngemva kocwaningo olunzulu bathole ukuthi ukudla imifino ewolintshi nebomvu, izithelo, imifino enamaqabunga namajikijolo kunciphisa ingozi yokulahlekelwa inkumbulo ngokuhamba kwesikhathi.
Wakufunda kanjani?
Iminyaka engama-20, ochwepheshe babheka amadoda angama-27842 aneminyaka yobudala engama-51. Ososayensi babona ukuthi umphumela omuhle kakhulu wabonakala lapho ufakwa ekudleni kwejusi yewolintshi. Nakuba kufanele kuqashelwe, akuhlonishwa ikakhulukazi phakathi kwezazi zokudla ngenxa yokuntuleka kwe-fiber kanye nokuqukethwe ushukela ophezulu.
Njengoba kwenzeka, amadoda aphuza ijusi yawolintshi nsuku zonke, angaphansi kuka-47% amathuba okuba nezinkinga zenkumbulo kunamadoda aphuza ijusi yawolintshi ngaphansi kwesisodwa ngenyanga.
Manje sidinga ukwenza izivivinyo ezengeziwe ukuhlola ukuthi imiphumela etholiwe iyiqiniso yini kwabesifazane.
Kodwa-ke, ucwaningo olusha lubonisa ngokucacile ukuthi ukudla kunomthelela omkhulu empilweni yobuchopho. Futhi ukuthi abantu abaneminyaka ephakathi kufanele baphuze njalo ijusi lamawolintshi futhi badle imifino eminingi enamaqabunga namajikijolo ukuvimbela ukulahlekelwa inkumbulo ekugugeni.
Okuningi mayelana nomthelela wamawolintshi emzimbeni womuntu bukela kuvidiyo engezansi:
