Ngokuzayo lapho usika i-ananas, sebenzisa ijusi esele ukuze uhlanze isikhumba ngebhola likakotini, ushiye imizuzu engu-5 kuya kwengu-15, bese uyihlanza ngobumnene futhi usebenzise amafutha emvelo kakhukhunathi. Iphayinaphu elisha kuphela elifanele le nqubo. I-enzyme i-papain, encibilikisa amaprotheni afile, ayikho kuphayinaphu osemathinini njengoba ukupheka kuyawubhubhisa.
Izakhiwo eziwusizo zikaphayinaphu
1. Uphayinaphu unciphisa ingozi yokuba nomfutho wegazi ophakeme.
Enye yezindlela ezingcono kakhulu zokulwa nalesi sifo ukuhlanganisa i-potassium ephezulu ne-sodium ephansi ekudleni kwakho ukusiza ukwehlisa umfutho wegazi. Uphayinaphu uwukudla okufanele kwe-hypertension ngoba inkomishi kaphayinaphu iqukethe cishe u-1 mg we-sodium kanye no-195 mg we-potassium.
2. Uphayinaphu uzokusiza ulahlekelwe isisindo!
Ukwethula uphayinaphu ekudleni kwakho kunganciphisa kakhulu ukunxanela ushukela ngenxa yobumnandi bawo bemvelo. Ukufaka uphayinaphu omningi ekudleni kwakho nakho kuzosiza ekwehleni kwesisindo ngoba uphayinaphu ukwenza uzizwe ugcwele ngaphandle kokwengeza iganu lamafutha kuwe.
3. Uphayinaphu usekela impilo yamehlo.
Ngokuphindaphindiwe, ucwaningo lubonisa ukuthi uphayinaphu uvikela izinkinga zamehlo ezihlobene nobudala ngoba ucebile ngama-antioxidants.
4. Uphayinaphu ulwa nezifo eziningi.
Lezi zithelo ziyaziwa ukuthi ziwumthombo omuhle kakhulu kavithamini C, ovikela umzimba wethu kuma-radicals mahhala ahlasela amangqamuzana anempilo. Ukweqisa kwama-radicals mahhala emzimbeni kungaholela ezifweni ezinzima njengesifo senhliziyo, isifo sikashukela, nezinhlobo ezahlukene zomdlavuza.
I-Vitamin C ithathwa njenge-antioxidant ebaluleke kakhulu encibilika emanzini elwa nezifo ze-metabolic emzimbeni. Kuhle futhi kumkhuhlane futhi kuqinisa amasosha omzimba.
5. Uphayinaphu wenza i-plaque ibe lula futhi ugcina impilo yomlomo.
Enye inzuzo yenani eliphezulu likavithamini C kuphayinaphu ukuthi uvimbela ukunqwabelana koqweqwe lwezinsini nesifo sezinsini.
6. Uphayinaphu welapha ukuqunjelwa kanye nokuphuma kwamathumbu okungajwayelekile.
Uphayinaphu unothe nge-fiber, okwenza uphumelele ekuminyeneni kwamathumbu.
7. Kwenza isikhumba sakho sibe sihle!
Uphayinaphu uqukethe ama-enzyme enza isikhumba siqine, athuthukise ukugeleza kwesikhumba, futhi asuse amangqamuzana alimele nafile. Ngakho-ke, kusisiza ukuba sibe nebala elilinganayo nelikhazimulayo. Ama-enzyme atholakala kuphayinaphu aphinde anciphise imiphumela elimazayo yama-radicals mahhala futhi anciphise amachashaza eminyaka yobudala kanye nemibimbi.