1. Uboya nesikhumba akubona neze abangane babantu abadla imifino, ngoba izilwane ziyafa ukuze zenze umuntu azizwe efudumele noma ekhululekile ..?! Ezweni lapho kukhona okuhle futhi, okubalulekile, ezinye izindlela ezifudumele zezingubo zangaphandle ngaphandle koboya nezicathulo ezenziwe ngesikhumba sokwenziwa, ilineni kanye nekotini, okuyizinto ezishibhile, ukukhetha kokuziphatha kwazo zonke izakhamizi zeplanethi enguMhlaba ezingacabangi ngaye kuphela kufanele. ukushintsha ngokuthanda impilo.
2. Manje yivila kuphela elingaphikisani ngezinzuzo nokulimala kobisi, kodwa ake sikhulume ngamaqiniso. Ocwaningweni olukhulu nolwembulunga yonke “lwaseShayina” olwenziwa usosayensi waseMelika uColin Campbell, kwafakazelwa ukuthi ukwandisa okuqukethwe kwe-casein (amaprotheni obisi) ekudleni kuye kuma-20% kwandisa kakhulu ingozi yomdlavuza, kuyilapho ukuyehlisa kube ngu-5% kunendlela efanayo. umphumela ophambene. .
3. Imikhiqizo yobisi, njengemikhiqizo yenyama, yandisa izinga le-cholesterol “embi”, ivala imithambo futhi yandise amathuba azo zonke izinhlobo zezifo zenhliziyo.
4. Kuthiwani ngeqiniso lokuthi ushizi uqukethe izinto ezibangela ukulutheka njengezidakamizwa? Futhi yingakho nalabo abenqaba kalula eminye imikhiqizo yobisi babuyela kushizi kaninginingi. Kodwa awufuni ukubanjwa ushizi, akunjalo?
5. Imfundiso ye-Ayurvedic ithi ubisi "luyi-mucus", futhi aluboniswa kuyo yonke imithethosisekelo (izinhlobo zabantu). Ngakho-ke, imikhiqizo yobisi "kapha" inconywa ukuthi ingafakwa. Futhi ekhulwini lama-XNUMX, ososayensi sebevele bafakazela ukuthi ubisi luvusa ukubonakala kwe-mucus emzimbeni futhi lunomthelela ekuthuthukiseni umkhuhlane. Futhi ngendlela, yingakho ngesikhathi sesifo se-SARS akukhuthazwa ukuphuza ubisi, kwandisa kuphela inani le-mucus.
6. Ngendlela, imikhiqizo yobisi, ngokuphambene nenkolelo evamile, ayiqinise amathambo, ivele igeze i-calcium emathanjeni futhi ibangele ukuthuthukiswa kwe-osteoporosis. Futhi ngokusho kocwaningo, ukunciphisa ukusetshenziswa kwemikhiqizo yobisi kunomphumela onenzuzo empilweni yesistimu ye-musculoskeletal.
7. Izilwane ezifuywayo nazo ziyenqaba amaqanda, ngoba amaqanda ayinkukhu efanayo engakazalwa. Ukuwadla, ngokombono we-vegetarianism, okungenani akukona ukuziphatha. Ungase uphikise ngokuthi lena iphrotheni eyinhloko futhi ephelele kakhulu yabasubathi, kodwa ingashintshwa kalula ngamaprotheni asekelwe ezitshalweni. Bheka i-vegan foodist eluhlaza, umpetha wama-Olympic u-Alexei Voevoda noma umgijimi we-vegan ultramarathon uScott Jurek.
8. Ngokuguqukela ekudleni kwe-vegan, ukungezwani komzimba okwathatha iminyaka kuyaphela. Futhi akukhona nje ukuntuleka kwemikhiqizo yobisi ekudleni, nakuba benza futhi! Ukudla kwakho sekukonke kuzoba nempilo nakakhulu, ngoba manje ngeke udle i-pizza, amaqebelengwane namaqebelengwane, isisekelo sayo i-gluten, enye i-allergen ephawulekayo. Ngemuva kwe-lactose, yiqiniso, okuyindawo yokuqala ohlwini lwezifo ezivame kakhulu emhlabeni.
9. Imikhiqizo yobisi evela emapulazini emfuyo iqukethe amahomoni amaningi kanye nama-antibiotics anikezwa izinkomo nezimbuzi. Akukhona nje ukungabi nobuntu, kodwa futhi kuthinta ngqo impilo yethu, kubangela ubuthakathaka, ukwehlisa ukuzivikela komzimba kanye nokwengeza esinye isici ekusheshiseni ukuthuthukiswa kwazo zonke izinhlobo zezifo. Umzimba uba buthaka, ungcoliswe ubuthi, uba yi-allergic and lethargic, umsebenzi wepheshana lamathumbu nezinye izinhlelo nezitho ziba zimbi.
10. Futhi yebo, mhlawumbe isikhumbuzi esisodwa esibaluleke kakhulu: ngokudla imikhiqizo yobisi, usasekela ngokungaqondile imboni yenyama, ngoba amapulazi emfuyo ngokuvamile asebenza emikhawulweni emibili ngesikhathi esisodwa: kokubili ukukhiqizwa kwenyama nokukhiqizwa kobisi. Izilwane nazo ziphathwa kabi, futhi ziphoqelekile ukunikeza ubisi oluhloselwe amathole kuphela, kodwa, ngokuvamile, "ukusebenza kanzima".
Kunezimpikiswano ezingaphezu kokwanele ezivuna i-veganism. Lokhu kuwukudla okuwusizo kakhulu futhi okuhlukahlukene, nokuqeda izifo eziningi okwamanje nokuzivimbela esikhathini esizayo, kanye nohlangothi lokuziphatha, yiqiniso, ngoba ukukhiqizwa kwamajazi oboya nesikhumba, izilwane nazo ziphoqeleka ukuba zife. Ukuzikhethela kungokwakho, bangane!