Uke waqaphela ukuthi kunoma yikuphi ukwesaba, ngasizathu simbe lo mkhiqizo uqala ukhukhulwe ususwe emashalofini? Kungani i-buckwheat?
Kungenzeka, isizathu sisebenza ngezici eziningana.
Abantu bazama ukukhipha imali futhi bayishintshele ezinye izimpahla ezizogcina inani lazo.
Okwesibili, i-buckwheat igcinwa isikhathi eside ngokwanele. Isilinganiso seminyaka engu-2. Kodwa-ke, impilo eshalofini efanelekile ilingana nonyaka okusanhlamvu okuzayo kuqala ukulahlekelwa izimfanelo zayo ezizuzisayo nesimo sesinambitheka.
Okwesithathu, i-buckwheat ibalwa kuqala phakathi kwawo wonke okusanhlamvu okwaziwayo ngokwenani lamandla nezimpawu eziwusizo.
Yiziphi izindawo eziwusizo ze-buckwheat?
- IBuckwheat icebile kunamanye okusanhlamvu kwama-antioxidants emvelo.
- Kuqukethe i-buckwheat amino acid lysine ebandakanyeka ekwakheni i-collagen, isakhiwo sokwakha izicubu ezilimele emzimbeni - zombili isikhumba nezitho zangaphakathi.
- IBuckwheat iqukethe amavithamini namaminerali aphindwe kahlanu kune-oats, irayisi, noma ibhali.
- Amaprotheni we-buckwheat aqukethe ekubunjweni kwawo isizathu sokungezwani komzimba ne-gluten.
- IBuckwheat iqukethe i-antioxidant yemvelo enamandla - i-vitamin P (rutin), ethuthukisa ukujikeleza kwegazi, inciphise ubuhlalu be-capillary.
- I-Buckwheat ikhalori ephezulu kakhulu - nge-100 g yomkhiqizo icishe ibe yi-kcal 307-313. Kodwa futhi kusiza ukuthuthukisa izinga elijwayelekile lokugaya umzimba.
- Futhi okusanhlamvu kunothile ngezinto ezahlukahlukene zamaminerali, kuqukethe i-iron, iodine, ithusi, i-phosphorus, amavithamini ayinkimbinkimbi b, i-E, i-PP.
- Iningi lamafutha aqukethwe kumkhiqizo angama-polyunsaturated, ngakho-ke, anomthelela omuhle kuzinqubo ze-metabolic futhi wehlisa ngempumelelo amazinga egazi wegazi.
Yeka okumnandi ukupheka nge-buckwheat
Isakhamuzi ngasinye kufanele sinambithe amadombolo kusosi wotamatisi. Isitsha esimnandi sasemini noma isidlo sakusihlwa - "umninindlu" buckwheat ngamathanga enkukhu. Kusuka eBuckwheat, awukwazi ukupheka nje iphalishi, kepha isidlo sendawo yokudlela - i-risotto, uma ufaka isilimo esinengono emnandi edliwayo.
Okuningi mayelana nezinzuzo zezempilo ze-buckwheat kanye nokulimala okufundwe ku-athikili yethu enkulu:
I-Buckwheat - incazelo yamabele. Izinzuzo nokulimala empilweni yomuntu