Okuqukethwe
Incazelo
IBuckwheat iwuphawu lwangempela lokudla okunempilo, futhi iqukethe izinto ezibalulekile ezingaphezu kwama-50. Lokhu okusanhlamvu kungenye yabaholi kokuqukethwe kwamaprotheni yemifino (ngaphezulu kuphela ngemidumba). Ngaphezu kwalokho, amaprotheni amuncwa kahle.
Umlando weBuckwheat
IBuckwheat yimbewu ye-buckwheat ejwayelekile. Igama elithi "buckwheat" livela enguqulweni efushanisiwe ye- "groats Greek" ngoba kuthiwa yafika eRussia ivela eGrisi.
Lesi sitshalo sisakazeke emhlabeni wonke futhi sithathwa njengesiko lasendulo. Izwe lakubo yiNdiya neNepal, lapho le nhlamvu yaqala ukukhula ngokukhethekile eminyakeni eyizinkulungwane ezine eyedlule. Ngaphezu kwalokho, yethulwa e-Asia, yasakazekela eMiddle East, futhi yafika eYurophu cishe ngekhulu le-4.
Ngenxa yokuhweba okusebenzayo kwe-buckwheat phakathi kwamazwe ahlukene, kwabizwa ngokuhlukile; ngokwesibonelo, e-Italy naseGrisi, “okusanhlamvu kwaseTurkey” naseFrance nasePortugal “kungama-Arab.”
ENdiya, i-buckwheat isabaluleke kakhulu emasikweni. Ngesikhathi somkhosi wenkolo waseNavaratri, amaHindu angadla imifino ethile, i-buckwheat, nokunye okusanhlamvu. Futhi eNepal, imbewu ye-buckwheat iyomiswa futhi iquqwe njenge-snack, njengoba sinembewu ye-sunflower.
Lokhu okusanhlamvu kubhekwa njengesitshalo esibalulekile sezinyosi - uju oludumile olunephunga kanye nokunambitheka okwehlukile lwenziwa ngompe we-buckwheat.
Ukwakheka nokuqukethwe kwekhalori kwe-buckwheat
Imbewu yesitshalo iqukethe inani elikhulu lamaprotheni, ejwayelekile kuzo zonke izitshalo zokusanhlamvu. Kodwa amaprotheni ayo akhethekile. Ziqukethe inani elinyukile lama-amino acid akhethekile - i-lysine ne-methionine, ezenza zitholakale kalula.
- Okuqukethwe kwekhalori 308 kcal
- Amaprotheni 12.6 g
- Amafutha 3.3 g
- Amakhabhohayidrethi 57.1 g
Izinzuzo ze-buckwheat
IBuckwheat ingesinye sezicebe kakhulu kumaphrotheni okusanhlamvu. Ngalo mqondo, kungokwesibili kuphela kophizi. Amaprotheni eBuckwheat aqukethe ama-amino acid amaningi: i-lysine, i-tryptophan, edingekayo ekuhlanganisweni kwamaprotheni awo emzimbeni. Ngakho-ke, i-buckwheat ibaluleke kakhulu kubantu abadla imifino njengokushintshwa okuyingxenye yokudla kwenyama.
Futhi, i-buckwheat icebile ngesitashi - i-carbohydrate eyondla umzimba. I-fiber ekwakhiweni inika umuzwa omude wokusutha, ngakho-ke lokhu okusanhlamvu kuyintandokazi yokudla okuningi. Ngokuqunjelwa, i-fiber efanayo isiza ukukhulisa i-peristalsis futhi ithuthukise ukugaya. Yize ngobuningi, i-buckwheat inomphumela ohlukile.
IBuckwheat ingenye yezitsha ezimbalwa zokusanhlamvu eziqukethe i-choline, i-vitamin B ebalulekile ohlelweni lwezinzwa ukuze lusebenze. Abanye ososayensi bakholelwa ukuthi lokhu okusanhlamvu kwehlisa ngisho nengozi yomdlavuza ngenxa yokuxakaniseka kwawo okuphezulu kwama-flavonoid. Lezi zinto zivimbela ukukhula kwamangqamuzana omdlavuza.
IBuckwheat iqukethe amanye amavithamini B amaningi kanye namavithamini ancibilikayo anamafutha u-E no-K, atholwa kuphela ngamafutha.
Ukulimala kwebuckwheat
Ngokusetshenziswa okulinganiselayo kwe-buckwheat, imvamisa, azikho izinkinga. Kwabanye abantu, lezi zinhlamvu zibangela ukusabela okweqile.
Ngobuningi obukhulu, i-buckwheat ingakhuphula ukuqunjelwa uma umuntu ethambekele kulokhu. Ngokuphambene nalokho, ngemuva kokudla ushevu ekudleni, i-buckwheat ingumkhiqizo "olula" ukuqala ukudla futhi.
Ukusetshenziswa kwe-buckwheat kwezokwelapha
Izinzuzo zalokhu okusanhlamvu kokudla okunomsoco zibaluleke kakhulu. Kwaziwa ikakhulukazi "ukudla kwe-buckwheat," lapho badla khona i-buckwheat eyodwa ne-kefir. Vele, noma ikuphi ukudla okune-mono kuyingozi enkulu ngoba akuhlinzeki umzimba ngazo zonke izinto ezidingekayo. Kepha uma ufaka i-buckwheat ekudleni kwakho okuyinhloko, kukusiza ukuthi wehlise isisindo. I-cereal inikeza umzimba amaprotheni, futhi umuzwa wendlala awuveli ngokushesha okukhulu.
Kwezokwelapha zakudala, kwenziwa amalungiselelo amaningi ngokususelwa kusanhlamvu. Ngasikhathi sinye, kuvunwa izingxenye eziningi zesitshalo: izimbali, amaqabunga, neziqu. Osokhemisi bathola umuthi i-rutin engxenyeni ene-herbaceous, kanti izimbali zisetshenziselwa ukukhiqiza amalungiselelo wamakhambi. I-Rutin isetshenziselwa ukwelapha ukushoda kwe-vitamin P futhi ithuthukise ukutholakala kwemithambo yegazi, engakhubazekile ezifweni eziningi - umfutho wegazi ophezulu, i-rheumatism, nezinye.
IBuckwheat yaziwa nangomuthi wesintu. Baphuze i-decoction yezimbali ze-buckwheat kusuka esikhwehleleni esomile nge-bronchitis. Umhluzi uphinde usize inqubo yokulindela. Amaqabunga aqoshiwe omile noma amasha asiza ukupholisa amanxeba ubovu nezilonda.
Imbewu yebuckwheat isetshenziswa ngokuthakazelisayo kwezokwelapha zasempumalanga. Okusanhlamvu okomile kuyanezelwa ngamaseshini okwelapha okwelapha: izikhwama ezinokusanhlamvu ziyashiswa bese zibekwa ezindaweni zamaphutha. Ngisho nokushisa kuthuthukisa ukugeleza kwegazi lezicubu futhi kunciphise ubuhlungu. Ku-cosmetology, ufulawa omubi we-buckwheat ungezwa kwizikhuhli nakumaphepha wokuhlanza isikhumba.
Izinhlobo nezinhlobonhlobo
Isivuno sezolimo lapho kukhiqizwa khona okusanhlamvu okwaziwayo kubizwa nge- “buckwheat.” Leli gama akufanele lididaniswe negama elihlangene lamabele - "i-buckwheat."
Ekuphekweni kwamazwe ase-Asia kanye nokusanhlamvu kwendabuko nofulawa okuvela kuwo, kusetshenziswa amahlumela namaqabunga awo, athosiwe, afakwa kumasaladi, amasobho, nezitsha zenyama njengesinongo. Ngosizo lwalesi sitshalo esimangalisayo, ungathola uju futhi ususe ukhula ensimini ngoba i-buckwheat ingeyama-siderites - izitshalo ezisusa abanye.
Emazweni amaningi omhlaba, kuyisiko ukusebenzisa izinhlamvu zawo ngezinhloso zokupheka, okuyimbewu emincane ependwe ngamathoni ahlukahlukene ansundu. Izinga lokugcwaliswa kombala likhombisa indlela okusetshenziswelwa ngayo i-buckwheat. Kungahle kube:
- okuluhlaza okotshani - kwemvelo, hhayi ukwelashwa kokushisa;
- umbala onsundu okhanyayo - oshunqisiwe;
- umbala obomvu onsundu - othosiwe.
Lesi sakamuva sinempilo eshalofini ende kunazo zonke, kanti umhluzi wemvelo uzoba wusizo kakhulu. Lapho uyithenga ngamaketanga okuthengisa, kufanele ukhethe uhlobo oluphakathi, olunenani elifanele lenani lokudla okunempilo nempilo yeshalofu.
Nambitha izimfanelo
Ukunambitheka kwephuthu le-crumbly buckwheat kujwayelekile kuwo wonke umuntu kusukela ebuntwaneni. Akunzima ukuyilungiselela uma ulandela imithetho elula. Imvamisa ilimaza ukunambitheka kwalokhu okusanhlamvu uma ubukhulu bokusanhlamvu namanzi kungabonwa. Kufanele zihambisane, njenge-1: 2. Ungatheleli amanzi; kufanele iphekwe ngesitimu kunokuba ibiliswe, okubalulekile futhi ukuvala isivalo sesitsha ngokuqinile. Uma kwenzeka kushoda amanzi, iphalishi lingasha.
Amandla okusanhlamvu okumunca iphunga kahle nawo angathinta ukunambitheka kwezitsha ezenziwe ngazo. Ngisho ne-buckwheat enamathela kancane ezansi kwepani izokonakala ngokuphelele iphunga elishisiwe. Kepha ngenxa yale ndawo efanayo, ungahlukanisa kaningi i-buckwheat ejwayelekile enezithasiselo ezahlukahlukene: ibhotela, u-anyanisi othosiwe ngoqathe, ubhekeni noma ama-cracklings.
Izicelo zokupheka
Ukuba ngesinye sezinhlamvu ezithandwa kakhulu kudume kakhulu kubapheki ngazo zonke izindlela:
- i-unground ebilisiwe, esetshenziselwa isobho, egcwele amahansi, amadada nezingulube ezincelisayo;
- umkhiqizo olungiselelwe i-viscous porridge, casseroles, ne-cutlets
- ufulawa ungezwa ezintweni ezibhakiwe, esetshenziselwa ukwenza ama-pancake nama-fritters.
I-loose buckwheat ingaba isitsha eseceleni sezitsha ezahlukahlukene zenyama nezinhlanzi noma isebenze njengesitsha esizimele esinazo zonke izithasiselo. Kuhamba kahle kakhulu ngemifino ethosiwe, amakhowe, isitshulu senkukhu, amaqanda abilisiwe kanye ne-goulash. Isitsha se-buckwheat esithandwayo kangako kubantu bayo yonke iminyaka yobisi iphalishi nebhotela, ongangeza kulo uju, omisiwe nezinye izithelo ezomisiwe.
Ungayikhetha kanjani futhi uyigcine kanjani i-buckwheat
Kunezinhlobo eziningana zalokhu okusanhlamvu. Okusebenziseka kakhulu nokungasetshenziswanga okuluhlaza. Lo ngumkhiqizo oyinhloko ngendlela okuvunwa ngayo i-buckwheat. Kuvame ukudliwa ngabantu abadla imifino ngendlela eluhlaza engamila, yize ukunambitheka kungabonakala kungajwayelekile.
Izinhlamvu ezomile ezithosiwe ziba nsundu, zithola ukunambitheka okwehlukile. Ibizwa ngokuthi inhlamvu. Ama-unground achotshoziwe athengiswa ngaphansi kwegama elithi "buckwheat propel." Ipheka ngokushesha okukhulu kepha iqukethe izakhamzimba ezimbalwa. Izinhlamvu ezishubile ezinamanzi ziba ama-flakes, ezilungele ukudla kwasekuseni okusheshayo.
Kungakhathalekile ukuthi ukhetha yiphi inhlamvu, kufanele yomile, ingenaphunga, isikhunta futhi ibe yimpuphu. Futhi, hlola isikhwama ngeziphazamisi. Ngakho-ke, kungcono ukuthenga i-buckwheat eyenziwe ngaphambili - ama-parasites mancane amathuba okuthi akhule kuwo.
Gcina okusanhlamvu esitsheni esivalwe ngci, embizeni, noma esitsheni endaweni emnyama. Uma zonke izimo zihlangatshezwa, i-croup ingalala iminyaka eminingana.