Okuqukethwe
Iqiniso lokuthi ukudla okunama-kilojoule amaningi, namaswidi kudliwa kahle kakhulu ekuseni kuyaziwa. Engxenyeni yesibili yosuku, izazi zokudla zincoma ukugcina ukudla okuncane okufana neyogathi, izithelo nemifino.
"Ithiyori mayelana nokuvutshelwa ithi imifino emisha kusihlwa ayikwazi ukudla, ngoba izula futhi izophazamisa ukwehla kwesisindo, ukugaya okufanele nokufakwa kahle. Kodwa uma zicutshungulwa ngomshini wokushisa, ngeke zinikeze ukusabela okunjalo futhi inqubo yokuvutshelwa yehliswe ibe sezingeni eliphansi. ”
Kepha, kuvela ukuthi, lapho kusetshenziswa okokugcina, kunombandela owodwa. Imifino nezithelo esidlweni sakusihlwa, okungcono akuluhlaza kepha kuyelashwa ngokushisa
Uma udla isidlo sakusihlwa semifino emisha - ngokwesibonelo, ngesimo sesaladi, kungenzeka ukuthi ukugaya kwakho kuphazamiseke ngenxa yenqubo yokuvutshelwa kweLaunchpad emzimbeni. Vele, ukwehluleka okunjalo kuzoholela emiphumeleni engathandeki uma ufuna ukunciphisa isisindo.
Lokhu, noma kunjalo, akusho ukuthi imifino nezithelo kufanele zisuswe ngokuphelele ekudleni kwakusihlwa. Ingabe ayadingeka futhi ayasebenziseka? Lokho nje - kusetshenzwe ngokushisa. Ngaphezu kwalokho, eminye imifino ngesikhathi sokwelashwa kokushisa iba usizo kakhulu.
Yini okufanele uyipheke ngesidlo sakusihlwa
Inketho enhle yesidlo sakusihlwa esinenhliziyo enhle - ipasta enemifino, isitshalo seqanda seMeriva noma ithanga eligxishiwe, imifino ebhakwe nge-cheese crumb. Imifino izoba yisisekelo esihle sama-meatballs, futhi kubo, ungenza ngisho ne-popcorn ye-veggie.
Iresiphi yemifino eshubile enebele lenkukhu (pheka kubhayela kabili)
Izithako:
- Amazambane - ama-PC ayi-8.
- Izaqathe - ama-PC ama-2.
- Anyanisi - ama-PC ama-2.
- Ukholifulawa - 2 izimfoloko
- Usawoti - ukunambitha
- Amanzi - ngokuya ngenani lama-steamers.
- Izinkukhu Zezinkukhu - 200 g
Indlela yokulungiselela:
- Thela amanzi ku-steamer. E-Bay engezansi, beka amazambane aqoshiwe kanye nosawoti…
- Egumbini lesibili (ngaphezulu), faka izingcezu zokholifulawa, izaqathe ezisikiwe, no-anyanisi oqoshiwe oqoshiwe.
- Bese ubeka amabele enkukhu kanye nenkathi ngosawoti.
- Bonke lobu buhle udinga ukubilisa kubhayela kabili ngehora ngamandla aphelele.
Thokozela ukudla kwakho!