Okuqukethwe
Ngokuvamile ngisho nemikhiqizo esitolo esikhulu, lapho kubhalwe khona ukuthi "akukho shukela," "amafutha aphansi," "ukufaneleka," noma "ukukhanya" - akufanele ulahle ngokushesha ukuthenga kwabo. Ngisho nemikhiqizo ebekwe njengewusizo ngokuvamile ayisebenzi.
Nansi i-TOP 5 imikhiqizo “emihle” ekhohlisayo kakhulu
Izinhlamvu zokudla kwasekuseni
Ama-cornflakes anobisi, uma ukholelwa ukukhangisa - Ibhulakufesi elimnandi lanoma iyiphi ingane. Uma nsuku zonke ukuze udle Ibhulakufesi njengoba kuyalwe yisikhangisi, ungenza kalula ukukhuluphala.
Into ewukuthi zithosiwe ngokungezwa kwe-molasses, amafutha esundu, ushukela, noma ama-flakes kashokoledi kokuqukethwe kwe-caloric akuvumeli ucezu olukhulu lwekhekhe. Bamuncwa ngokushesha ngumzimba, bakhulisa kakhulu izinga le-insulin, okuholela ekuveleni ngokushesha kwemizwa yendlala.
Ngakho ngemva kwesifundo sokuqala, ingane yakho izofuna ukudla.
Kungaba usizo ukulungisa ubhanana webhulakufesi, i-French toast, amaqanda aphekiwe, "Ifu," noma ikhekhe likashizi "elihlakaziwe".
I-Margarine
Amafutha anamafutha amancane - sicabanga ukuthi singawashintsha sibe nenketho "elula" ngendlela yemajarini noma yokusabalalisa. Ngaphezu kwalokho, abakhiqizi bayabathoba, bethi ibhotela elingena esikhundleni licebile ku-omega-3, alinawo amafutha ezilwane kanye ne-cholesterol.
Kodwa empeleni, i-fatty acid ezuzisayo etholakala emifino isakazeka, i-hydrated (okungukuthi, iphathwa nge-hydrogen ekucindezelweni okuphezulu), kanye nezakhiwo zamavithamini ayinayo.
Ngaphezu kwalokho, ku-hydrogenation, aphenduka abe ngamafutha e-TRANS, aphazamise umzimba weselula, okuholela ekukhuluphaleni futhi kuthinte kabi uhlelo lwenhliziyo nemithambo yegazi.
Kuzoba usizo: ungalesabi ibhotela. Iqukethe uvithamini D odingekayo ukuze ube nomoya omuhle namathambo aqinile. Okubaluleke kakhulu - sebenzisa ngaphakathi kwemingcele enengqondo.
“Iwusizo” noma amabha amaningi okusanhlamvu okusanhlamvu
Izinhlamvu eziphelele zingama-carbohydrate ahamba kancane, asinika amandla isikhathi eside. Futhi kungaba kuhle, kodwa imigoqo ivame ukufaka amafutha esundu, isiraphu kashukela, ama-flavour okufakelwayo, nofulawa. Kufanele unake inani lama-calories.
Kungase kube usizo kakhulu ukuthenga imigoqo kuphela izithako zemvelo. Ukuze wenze lokhu, qiniseka ukuthi ufunda iphakheji yale bha ye-candy, kodwa kangcono, esikhundleni salo ngamantongomane ambalwa. Inketho enhle - imigoqo ewusizo eyenziwe ekhaya.
Imayonnaise elula
Yimaphi amagama angazange aqhamuke nabakhiqizi ukuthengisa imayonnaise kulabo abakhathalela isibalo, i-fat-free, yokudla, ukukhanya, ukukhanya! Kodwa iqiniso?
Yebo, le sauce iqukethe amafutha amancane, kodwa vula iphakheji futhi ufunde ngokucophelela ukwakheka: ushukela oqinile, odayi, izithuthukisi ze-flavour, nezivimbelakuvunda.
Kungase kube usizo kakhulu ukuze phezulu isaladi nge yogurt noma amafutha yemifino. Inketho yokungewona amavila - ukwenza imayonnaise eyenziwe ekhaya emaqandeni, amafutha omnqumo, ijusi lemon, nezinongo. Futhi kuwukuthenga okungcono kakhulu.
Aspartame
Ushukela mubi; kuyiqiniso elaziwayo. Ngakho-ke abantu abafuna ukuyishintsha futhi bavame ukushintshela ku-aspartame. Ithengiswa ngendlela yethebhulethi futhi iyingxenye yeziphuzo eziningi ezine-carbonated, uswidi, noshingamu ongenashukela.
Kodwa ososayensi bathole ukuthi lapho idliwe, i-aspartame iyaphuka, ikhiphe i-methanol ne-phenylalanine, ebuye iphazamise izinqubo zamakhemikhali emangqamuzaneni obuchopho angabangela i-migraines, ukucindezeleka, izinkinga zenkumbulo, njll.
Esikhundleni sama-sweeteners amakhemikhali, angase abe usizo kakhulu, usebenzisa ezinye izindlela zikashukela wemvelo njengoju, isiraphu ye-agave, noma i-artichoke yaseJerusalema. Yiqiniso, abakwazi ukuziqhayisa ngamakholori angu-zero, kodwa izinzuzo zomzimba bathanda kakhulu.