Kunezinhlobo eziningi zamakhabe - izinkulungwane eziningana! Futhi ngenxa yalokhu kwehlukahlukana singakujabulela ukunambitheka okumnandi, okunoshukela kwalesi sithelo se-Sunny. Ngaphandle kokunambitheka kwasekuqaleni, ibhece lizobaluleka ekwelapheni izifo noma izimpawu ezithile.
Ama-enzyme hhayi kuphela
Ikhabe licebile ngamaprotheni, ama-carbohydrate nama-organic acid. I-pulp yayo iqukethe ama-enzyme nezinto zamaminerali ezidingekayo ekugayeni kahle Ngenxa yokuqukethwe okuphezulu kumakhabe wezakhamzimba - ibhece linomthelela omuhle ezinhlelweni zokujikeleza kwegazi, ukwesaba nokuzivikela komzimba womuntu.
Inqolobane yamavithamini namaminerali
Amavithamini namaminerali aqukethwe ikhabe, aqinisa amathambo, aphefumulelwe alinganiswe, ahlanze ulwelwesi lwamafinyila kanye nesikhumba, ukusebenza kwenhliziyo okungcono.
Insimbi - impahla eyisisekelo, ebamba iqhaza ohlelweni lokujikeleza kwegazi. Ihambisa izinhlayiya zomoya-mpilo kuyo yonke imithambo yegazi, ivuselele ukukhiqizwa kwamahomoni futhi isekele amasosha omzimba.
I-calcium, i-magnesium ne-silicon ngokuhlangana yakha indawo evumayo yokusebenza kohlelo lwezinzwa nemisipha yenhliziyo.
Nikela ekwenzeni ngcono isimo kanye namavithamini. Ngakho-ke i-B1 iqinisa uhlelo lwezinzwa, ithuthukise inkumbulo, i-B2 isiza isikhumba ukuthi sibukeke siphilile. Uvithamini a uvikela amaseli kumagciwane nakwigciwane. Izakhiwo zayo ze-antioxidant zivikela kuma-radicals ayingozi, zithuthukisa ukusebenza kwamaphaphu futhi zandisa umbono. UVitamin C wandisa ukumelana komzimba nezifo - kumakhabe kuqukethe umthamo wansuku zonke. I-Folic acid, amavithamini E ne-PP zinomphumela wokuzivuselela esikhunjeni, ekuvuseleleni amaseli omzimba wakho nobuchopho bakho.
I-fiber eyigugu
I-fiber ku-melon i-tuff. Lokhu kuvuselela umgudu wamathumbu, njengoba uqukethe i-melon inulin iyanothisa futhi ivuselele izimbali zamathumbu nesisu. Uma udla ibhece eliningi kakhulu, kuzoba umphumela ohlukile, ngakho-ke kufanele usebenzise leli berry ngokulinganisela.
I-Whom melon ilusizo…
Abantu abaphethwe amasosha omzimba ancishisiwe, ukuphazamiseka kwesistimu yezinzwa, izifo zegazi nezinhlelo zemithambo yegazi. Kubo bonke abanokuqwasha, ukuphazamiseka kwamathumbu, i-anemia, isifo sokuqina kwemithambo yegazi, izinso nesibindi, ibhece nalo likhonjisiwe ukuthi liyaphuza.
… Nokuthi ngubani ophikisanayo
Iziguli ezinesifo sikashukela, iziguli ezinokuvuvukala emgodini wamathumbu, komama abahlengikazi - kungadala ukugaya ezinganeni.
Okuningi mayelana izinzuzo zamakhabe nokulimaza funda esihlokweni sethu esikhulu.