Okuqukethwe
Ayikho imaski, i-mouthwash noma i-shampoos eyisimangaliso ezokwenza izinwele zakho ziphilile, zihle, zikhanye, uma kungekho ukusekelwa okuvela ngaphakathi komzimba. Ukudla okunomsoco okuyisisekelo sazo zonke izinwele zezithuthukisi zezimonyo. Futhi uma ukudla kudla ukudla okunesibopho sempilo yezinwele, izindlela zokwelapha ubuhle zizophumelela kakhulu, futhi umphumela ngeke ukugcine ulinde isikhathi eside.
Yimiphi imikhiqizo ezonika amandla futhi Ikhanye izinwele zakho? Lezo eziqukethe i-Biotin, evimbela ukulahleka kwezinwele, i-omega-3, i-vitamin B5 no-C, i-iron nama-antioxidants.
amaqanda
Futhi amaprotheni, kanye ne-yolk kusiza izinwele zikhule ngokushesha futhi kuqede inkinga engathandeki njengokulahleka kwezinwele.
Kepha kunemfihlo eyodwa yokudla: ngakho-ke amaqanda asebenze kangcono embuzweni wezinwele, iphrotheni elingcono ukudliwa ngokuhlukile ku-isikhuphasha. Into ukuthi iphrotheni iphazamisa ukumuncwa okujwayelekile kwe-Biotin equkethwe ku-yolk futhi inesibopho sokuqina kwezinwele.
Ngakho-ke, kungcono ukuhlela ama-yolk namaprotheni ukudla: i-eggnog yeSidlo sasekuseni kanye ne-meringue yesidlo sasemini.
Nuts
Amantongomane avame ukubizwa "ngezinwele ze-mummy", ngoba asezingeni eliphakeme aqukethe ama-fatty acids omega-3, Biotin, ithusi luchschaya isakhiwo sawo kanye novithamini E ongavumeli ukuhlukaniswa kuphele.
Ukuhlungwa okukhulu kwalezi zakhi zomzimba kuqukethe ama-walnuts nama-alimondi, ngemuva kancane kwawo ama-cashews namantongomane aseBrazil.
Izeluleko ezivela kubadli bezokudla: wonke amantongomane kufanele adliwe komisiwe, hhayi okuthosiwe, ngoba lapho kufudunyezwa balahlekelwa yingxenye enkulu yezakhiwo eziwusizo. Futhi-ke, ungawadli amantongomane ngoba anama-calories amaningi.
I-salmon ne-salmon enamafutha
Izinhlanzi ezinamafutha ziqukethe ama-fatty acids omega-3, okusho ukuthi lokho kusiza ekugcineni izinwele zomswakama eziphezulu nekhanda. Ngakho-ke, izinwele ziba zithambile, zilawuleke futhi zikhule ngokushesha.
Le nhlanzi inhle nganoma yiluphi uhlobo - ibilisiwe, ibhakwe noma iluhlaza - futhi uyihlinzeka kangcono noma uyipheke ulamula, ngoba uvithamini C nawo ubalulekile ezinweleni ezinempilo.
Ibhilikosi
Lezi zithelo ziqukethe i-pair ephelele yezinwele: i-vitamin B5 ne-beta-carotene.
I-B5 yelapha izinwele eziqhekekile futhi isiza ekuqhekekeni. Futhi i-beta-carotene emzimbeni iguqulelwa ku-vitamin a futhi ivuselele ukukhula kwezinwele, izenze zibe zimbi futhi zicwebezele.
Lapho engekho ama-apricot amasha, zama ukufaka kwimenyu yemifino ewolintshi, anezici ezicishe zifane. Vumela njalo itafula lakho libe yithanga, umango, izaqathe. Kodwa zihlanganise namafutha, okuwukuphela kwendlela i-beta-carotene efakwa ngayo.
Upelepele omnandi
Ufuna ukubambezela isikhathi lapho izinwele zizodinga ukupendwa hhayi ngesifiso kepha ngesidingo - udle upelepele kaningi.
Ama-micronutrients aqukethwe kupelepele omnandi, asiza ukukhiqiza i-melanin - i-pigment ebhekele umbala wezinwele. Ziyizipelepele ezicebile ikakhulukazi. I-Iron, kupelepele, isiza izintambo zezinwele ukuthi zithole umoya-mpilo omningi futhi lokhu kubangela ukuthi izinwele zikhule ngokushesha.
omisiwe
Izithelo zomvini ezimnyama zicebile ku-vitamin C, i-iron nama-antioxidants. Isula igazi le-cholesterol iphinde ivuselele umzimba wonke, futhi izinwele zivikela emiphumeleni eyingozi yokukhanya kwelanga nomoya.
Ngenxa yamagilebhisi omisiwe, izinwele zilulama ngokushesha ngemuva kwe-beriberi yasebusika noma ukucindezeleka komuntu onolwazi.