Okuqukethwe
Ukuhlafuna ukudla kahle kungakusiza ugweme ukudla ngokweqile futhi ulawule isifiso sakho sokudla. Ukumuncwa kokudla okweqile kokujwayelekile emzimbeni wethu kungumthwalo osindayo. Kunzima esiswini sethu ukugaya inani elikhulu lokudla, "siminyene" kukho ngokuxhamazela nangekhwalithi engaziwa. Ngenxa yalokhu, lapho-ke kukhona zombili izinkinga ngesisindo eseqile kanye nempilo ngokujwayelekile. Ukuzizwa usinda, ukuqumba phansi, isilungulela, ubuhlungu besisu nezinye izinkinga ngomgudu wamathumbu - konke lokhu kungagwenywa uma ulawula ukudla kwakho.
Ukulawulwa kwengxenye elula nokulawula ukusutha
Uma udla ukudla kancane, khona-ke uzobona ukuthi umzimba wakho ugcwele ngokushesha okukhulu, futhi awusekho lo muzwa ongathandeki wobunzima. Ngakho-ke umzimba wakho uqobo uzonquma inani lokudla okudingayo, futhi ungayeka lapho uthola ivolumu edingekayo yempilo ejwayelekile.
Enye inzuzo yokumunca ukudla kancane ukuthi izingxenye zakho manje sezizoba ncane kakhulu. Iqiniso ngukuthi ubuchopho busikhombisa ukusutha cishe imizuzu eyi-15-20 ngemuva kokuqala kokudla, lapho kugcwalisa isisu. Ukudla ubuthaphuthaphu kuphazamisa ukuxhumana phakathi kohlelo lokugaya ukudla nobuchopho, yingakho kulula kakhulu ukwehluleka ukulawula okudlayo bese uzizwa usinda esiswini. Njengoba wehlisa ijubane, ufunda ukubona izimpawu zendlala nokusutha.
Ukuthuthukiswa kokugaya
Ngemuva kokuhlafuna kahle ukudla, sikuxuba namathe, aqukethe izinto eziningi eziphilayo, amavithamini athile, kanye nezakhi zamaminerali ezikuvumela ukuthi uqale inqubo yokugaya ukudla osevele usemlonyeni (i-calorizer). Ngemuva kwakho konke, ukugaya, ngokwazi kwakho, akuqali esiswini, kodwa emlonyeni. Amathe futhi asiza ukwakha ibhalansi evumelana ne-asidi-base, aqinise koqweqwe lwawo futhi avimbele ukubola kwamazinyo. Futhi amathe asiza nasekukhipheni amagciwane kokudla, ngokugcwala okuhle kokudla ngamathe, iningi lamagciwane alula kakhulu liyafa. Ngokuhlafuna ukudla kahle, wenza kube lula esiswini sakho.
Ungakhohlwa ngokudla oketshezi. Ngeke sikwazi ukuwahlafuna kahle, kepha udinga nje ukuwabamba emlonyeni wakho kancane, ukuwacebisa ngamathe.
Ukujabulela ukunambitheka
Lapho udla ukudla kancane, uzozwa ukunambitheka kwakho, okuzophinde kube nomthelela omuhle kumuzwa wakho. Ukudla okusheshayo akunikezi ithuba lokujabulela ukunambitheka, okuvame ukuholela ekudleni ngokweqile. Abantu abaningi abadli nhlobo - bayakwazi ukusho ukuthi bakuthande isikhathi esingakanani ukudla, kepha kunzima kakhulu kubo ukuzizwa futhi bachaze imidwebo eyahlukene yokunambitha. Kwesinye isikhathi ukungazi noma ukudla okunengcindezi kungakhula kube inkinga enkulu yokudla lapho wehluleka ukulawula ukuthi udla isikhathi esingakanani.
Ubuhle
Emhlabeni wonke, ingxoxo ngesihloko sokondleka okufanele ayilahli ukufaneleka kwayo. Kepha kubaluleke kakhulu ukuqaphela impumelelo yososayensi baseJapan kule ndawo. Kunezinhlelo eziningi ezenzelwe izingane nasebekhulile maqondana nokudla okunempilo, lapho ukuhlafuna kahle ukudla kudlala indima enkulu enhlalakahleni yomzimba womuntu.
Kufanele unake kakhulu impilo yakho, uqale kancane, futhi, ngaphandle kokuhlehlisa kuze kube kusasa, kodwa ngesikhathi sokudla okulandelayo, zama ukunciphisa ijubane lokusetshenziswa kwayo. Uzobona ukuthi sekukonke, isikhathi osichitha ngokumunca okuvamile “ngokushesha” asihlukile kunaleso obusizosichitha manje uhlafuna ukudla kwakho ngokuphelele. Uzosutha ngokugcwele ngokushesha okukhulu, uma ukhuluma kancane, esikhundleni sama-cutlets amabili, uzodla eyodwa kuphela futhi ngeke uzizwe ulambile.
Uzobona ukuthi izinkinga zesitulo sezinyamalele, ekuseni uvuka ngokushesha okukhulu futhi umzimba wonke kube sengathi ukhombisa ukubonga kuwe ngokuqaphela ngakho.
Ukuphumelela kwesisindo
Imvamisa abantu abafuna ukunciphisa umzimba basebenzisa inqubo yokuhlafuna kancane. Zigwebe ngokwakho: ukusuthisa kuvela engxenyeni encane yokudla, ukudla kumunca kalula, umzimba awushiyi lutho "okugcinwe" ezinhlangothini zakho (i-calorizator). Kancane kancane, ujwayela umzimba wakho kulolu hlobo "lokulawula", futhi ngaso sonke isikhathi lapho ungadingi khona ukukhuthalela ukubala amakhalori asesitsheni sesitsha olethwe sona ekhefi, uzokwazi ukuthola inani elanele yokudla futhi ngasikhathi sinye angazisoli ngemikhawulo edlulisiwe, ngoba ngeke nje ibe khona. Umzimba uzokwamukela kuphela inani lokudla elikudingayo, kungasekho, noma kungaphansi.
Ukudla ngendlela efanele akuyona neze imfashini, okokuqala, ukuzinakekela wena. Ukubekezela okuncane, ukuzithiba okuncane kanye nokudla okunempilo ngezinye zezithako eziyinhloko zokudla okunempilo. Yenza ukudla kwakho ngamabomu, futhi imiphumela emihle ngeke isheshe ifike.