Ngakho-ke, amajusi emvelo, ake sikhulume ngokusebenziseka kwawo. Mhlawumbe ujusi wezithelo ovame kakhulu ijusi le-apula. Ukusetshenziswa kwejusi le-apula kusiza ukuhlanza umzimba wobuthi, kuthuthukisa ukusebenza kwezinso, futhi kubambezela inqubo yokuguga (ngubani owaziyo, mhlawumbe inkulumo ethi "ukuvuselela ama-apula" inomongo wesayensi ngokuphelele).
Kumele uqaphele ukuthi ijusi le-apula lisiza amazinga aphansi we-cholesterol futhi likhuthaze ukulahleka kwesisindo. Kukhona futhi umbono wokuthi ingilazi yejusi le-apula edliwe nsuku zonke izothatha isikhundla sikadokotela wakho. Futhi sizodlulisela ilungelo lokufakazela lesi sitatimende ezandleni zososayensi.
Kunemikhawulo ekusetshenzisweni kwejusi le-apula kubantu abaphethwe yi-asidi ephezulu. Akunconyelwa nabantu abanezilonda esiswini.
Ngaphezu kwalokho, sizokwenza isimemezelo esincane samanye amajusi wezithelo zemvelo athandwa kakhulu kanye nesilinganiso sokusebenziseka kwawo kanye nomthelela omubi emzimbeni womuntu.
Ngakho-ke, ijusi likaphayinaphu - kuhle, kunjalo, uzwile ngekhono eliphakeme laleli jusi lokushisa amanoni ngesikhathi esifushane. Ubuwazi ukuthi ijusi likaphayinaphu liphinda lithuthukise ukusebenza kobuchopho, liqinise imithambo yegazi, liyikhambi lokuvikela ukushaywa unhlangothi, isiphuzo futhi siyisinqanda magciwane semvelo futhi sisetshenziselwa ukuvimbela imikhuhlane, futhi lolu akulona uhlu oluphelele lwezinto eziwusizo uphayinaphu ujusi.
Kepha kukhona nokubi - ngokusetshenziswa okuvamile, ukurekhodwa koqweqwe lwamazinyo kubhaliwe, abantu abane-asidi ephezulu ne-gastritis nabo bangcono ekugwemeni ukuyisebenzisa.
Ijusi lamagilebhisi - lihlanza izinso nesibindi kubuthi. Contraindicated ezigulini ezinesifo sikashukela, isilonda esiswini, isifo senhliziyo.
Ijusi le-apricot - lithuthukisa inkumbulo, landisa ukusebenza kahle, liqinisa imisipha yenhliziyo. Akunconyelwe abanesifo sikashukela.
Ama-citrus juice - asiza ekulweni nokukhuluphala, athuthukise ukugaya. Contraindicated kubantu abane-asidi ephezulu. Abantu abanenkinga yokungezwani nezinto ezithile kufanele baphuze ngokuqapha.
Amajusi emifino awalutho neze ekusetshenzisweni kweziphuzo zezithelo. Kepha asikwazi ukuwaqhathanisa nawo, ngoba kunalokho engeza kumajusi wezithelo, ngoba ezinye izithelo aziqukethe lawo mavithamini anemifino, futhi okuphambene nalokho. Amajusi wemifino asiza ekuthuthukiseni ukwenziwa kwamaprotheni, amafutha, nezinye izinto ezibalulekile emzimbeni, kusiza ekwenzeni ngcono isifiso sokudla, kuqinise i-microflora yamathumbu, futhi kuyizindlela ezinhle kakhulu zokuhlanza umzimba wobuthi obuthole.
Manje ake sisho amagama ambalwa mayelana nezinzuzo zezinye izinhlobo zamajusi wemifino.
Ijusi leSanqante liwusizo ngoba lithuthukisa ukugaya ukudla, lithuthukisa ukubona, futhi lingasiza nasekuvimbeleni umdlavuza. Uvithamini A, otholakala kujusi wesanqante, uyindlela enhle kakhulu yokumuncwa emzimbeni womuntu. Kubalulekile futhi ukuqaphela ukuthi ujusi wesanqante unamandla okwandisa ukumelana komzimba nezifo, kuthuthukisa ithoni nokuzivikela komzimba. Futhi eyodwa eyodwa encane kodwa emnandi kanye nejusi yesanqante - ngenxa ye-carotene equkethwe kuyo, ebangela ukukhiqizwa okwandayo kwe-melanin emzimbeni womuntu, kuthinta umthunzi omuhle nofana noshukela. Ngakho-ke, ngokuqala kwenkathi yasebhishi, lokhu kufanelekile ukucatshangelwa. Kodwa-ke, abantu abanezifo zamathumbu kufanele baqaphele lapho bedla ujusi wesanqante.
Ujusi katamatisi - ungasetshenziswa nge-cholesterol ephezulu, i-anemia; kunconyelwe omama abahlengikazi. Ukungafani: izifo zesisu.
Ijusi leklabishi - ligcina uhlelo lokugaya ukudla luphilile, luqinisa amazinyo namathambo. Kuhambisana kahle nejusi likaphayinaphu. Uphatha i-neuroses nokuqwasha. Akunconyelwe izilonda zesisu.
Ijusi le-beetroot - lisiza ukwehlisa umfutho wegazi, kunconywa iziguli ezine-hypertensive. Ucebile nge-potassium, i-iron, i-magnesium. Kuyasiza ukuqunjelwa, ukuqwasha kanye nengcindezi. Iwusizo kakhulu ngesikhathi sokukhulelwa. Akukho ukuphikisana okuthile okutholakele. Okuhlukile ukungabekezelelani komuntu ngamunye, kahle, ukusetshenziswa ngokweqile.
Ukudla okuningi kugcwele imishwana mayelana nokusebenza kwesisindo esisheshayo lapho usebenzisa amajusi emvelo. Ake sizame ukukuthola.
Ngempela, ukusetshenziswa kwamajusi emvelo lapho kudliwa kubalulekile. Zisiza ukuhlinzeka umzimba ngamavithamini namaminerali abalulekile. Kepha lokhu akusho ukuthi nsuku zonke udinga ukumunca amalitha ama-juice ahlukahlukene, kungasaphathwa amajusi avela emaphaketheni (sizokhuluma ngamajusi asepaketheni ngemuva kwesikhashana). Amajusi kufanele akhishwe nje kuphela ngobuningi; Kunconywa ukuwaphuza ngokushesha ngemuva kokulungiselela.
Ngaphambi kokufaka noma iliphi ijusi ekudleni kwakho, udinga ukuthola ukuthi ngabe likwenza ungalwi nokuthi ingabe ukusetshenziswa kwalo okujwayelekile kuzokuthinta yini impilo yanoma yiziphi izitho noma impilo iyonke. Khumbula, umzimba uzoba nengcindezi ngesikhathi sokudla noma kunjalo, futhi zonke izinhlobo zokuhlolwa, kufaka phakathi ukusetshenziswa kwamajusi emvelo, zingayithinta kabi impilo yakho.
Futhi manje, njengoba kuthenjisiwe, amagama ambalwa ngama-juice avela kwiphakheji. Ngaphambi kokuthi "ufake" ujusi osanda kufakwa esikhwameni, uyabiliswa bese wengeza namathambo.
Abakhiqizi bafaka izithasiselo ezahlukahlukene ejusi ukwenza ngcono ukunambitheka nokukhulisa impilo yeshalofu. Futhi ngokukhiqizwa kwezinhlobo zeziphuzo ezingavamile, njengomthetho, izithelo ezivame kakhulu zithathwa, isibonelo, ama-apula. Singakhathaza ama-dieters, kepha ijusi esephaketheni iqukethe inani elikhulu likashukela, elingasizi neze ekunciphiseni isisindo.
Ake sifingqe konke okungenhla. Uma usebenzisa noma imaphi amajusi, udinga ukwazi ukuthi ume nini.
Yiba nempilo!