Ama-apula mhlawumbe ayizithelo ezivame kakhulu ebubanzini bezwe lakithi. Lokhu kufaneleka ngokugcwele, ngoba zethulwa unyaka wonke, zithengeka, zikhule kuwo wonke amaRussia onendlu yasehlobo. Kodwa ake sibhekisise izici zabo zokudla okunomsoco:
Ukulawula isisindo, usizo lokulahlekelwa isisindo
Ama-apula alungele ukwanelisa indlala. Ngokocwaningo lwakamuva, ama-apula omisiwe asize ababambiqhaza ukuba banciphise isisindo esiningi ngokweqile. Abesifazane ababedla ingilazi yama-apula omisiwe nsuku zonke iminyaka bakwazi ukwehlisa isisindo futhi behlise amazinga abo e-cholesterol. Ngokusho kwabacwaningi baseFlorida State University, ama-antioxidants kanye ne-pectin kuma-apula yisizathu esiyinhloko sezinzuzo zabo zokudla okunomsoco kanye nempilo.
Impilo yenhliziyo
Imiphumela enenzuzo yama-apula empilweni yenhliziyo ayibhekiselwanga kuphela izifundo ze-Florida State. I-Iowa Women’s Health ibika ukuthi ocwaningweni olwenziwa kwabesifazane abangaphezu kuka-34, ama-apula ahlotshaniswa nengozi ephansi yokufa ngenxa yesifo senhliziyo nesifo senhliziyo. Ochwepheshe bathi umphumela wama-apula empilweni yenhliziyo uhlobene nama-antioxidants atholakala kuma-apula. Ngaphezu kwalokho, i-fiber encibilikayo kuma-apula nayo yehlisa amazinga e-cholesterol.
Ukuvikelwa ku-metabolic syndrome
Labo abadla ama-apula njalo mancane amathuba okuba bahlakulele i-metabolic syndrome, iqembu lezimpawu ezihambisana nengozi enkulu yesifo senhliziyo nesifo sikashukela. Abathandi be-apula nabo babonakala benamazinga aphansi we-C-reactive protein, okuwuphawu lokuvuvukala.
Ama-apula akhuthaza ukuqina
I-apula elilodwa ngaphambi kokujima lingathuthukisa ukukhuthazela kwakho ngokomzimba. Ama-apula aqukethe i-quercetin ye-antioxidant, ekhulisa ukukhuthazela ngokwenza umoya-mpilo utholakale kalula emaphashini.