Bonke labo abanesithakazelo ekuhlanzeni umzimba, kanye nokwenza ngcono impilo ngokujwayelekile, akufanele banganaki ijusi isanqante esanda kukhanywa. Ijusi yale mifino inohlu oluhlaba umxhwele lwezakhiwo ezinhle. Igcwele ama-enzyme aphilayo kanye nezinhlanganisela ze-antioxidant, i-carotenes, lapho i-beta-carotene iyiningi kakhulu. Ngaphezu kwe-beta-carotene, ijusi yesanqante iqukethe i-carotenes efana ne-lutein, i-lycopene, ne-zeaxanthin. Ngokuhlangene, lawa ma-antioxidants ayisivikelo esinamandla sesistimu yethu yokubona: ukubona okuthuthukisiwe; ukuvikela ngokumelene ne-astigmatism, ukuwohloka kwe-macular, i-cataract kanye ne-glaucoma. Nokho, akugcini lapho… Ama-carotene ayaziwa futhi ngokususa ubuthi esibindini nasemgudwini wamathumbu. Zivimbela ukwakheka kwamatshe ezinso futhi zikhiphe ama-cholesterol plaque ezindongeni zamabhaktheriya e-coronary. Ijusi yekarothi ikhuthaza ukumelana komzimba namagciwane, amagciwane, amagciwane kanye nezifo, inika amandla amasosha omzimba. I-Vitamin A ibalulekile futhi esikhumbeni esinempilo kanye nokusebenza kahle kwegilo, izindlala ze-adrenal, kanye nesistimu yokuzala. Ijusi ye-carrot ingumthombo omuhle kakhulu we-calcium, eqinisa amathambo namazinyo. Elinye lamaqiniso athakazelisa kakhulu mayelana nejusi yekarothi ukuthi lapho ibonwa ngaphansi kwe-microscope, ama-molecule ejusi angabonakala afana nama-molecule egazi lomuntu. Ingilazi yejusi yesanqante nsuku zonke iyindlela enhle yokuhlanza isibindi, inqobo nje uma ulandela ukudla okunomsoco, okusekelwe ezitshalweni.
2022-11-11