Ungayilungisa kanjani isidlo "Isinkwa se-Wholegrain"
Bhaka njenge-1 kg.
Izithako zeresiphi “Isinkwa se-wholegrain»:
- 360g. ubisi oluncibilikisiwe
- 15g. amafutha kabhekilanga
- 15g. ijusi kalamula
- 300g. ufulawa we-wholegrain
- 180g. ufulawa we-premium
- 20g. kakolweni bran
- 40g. uju
- 8g. imvubelo eyomile esebenza ngokushesha
- awu 25g. imbewu yethanga
- awu 25g. imbewu ye-sunflower
- 10g. imbewu yefilakisi
- 15g. usawoti.
Inani lokudla okunomsoco wesitsha "Isinkwa Sokuhlamvu Siphelele" (per 100 amagremu):
Ama-calories: 225.2 kcal.
Izingwejeje: 8 g
Amafutha: 5.3 g
Amakhabhohayidrethi: 34.9 g
Inani lezinsizakalo: 1Izithako kanye nama-calories we-recipe "Whole Grain bread"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| 0.1% ubisi (skimmed) | I-360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| uwoyela sunlighter | I-15 gr | 15 | 0 | 14.99 | 0 | 135 |
| ijusi lemon | I-15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| ufulawa wonke kakolweni | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| ufulawa kakolweni we-premium | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| ukolweni bran | I-20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| Uju | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| umzuzu we-saf-yeast owomile osebenza ngokushesha | I-8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| imbewu yamathambo | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| imbewu ye-sunflower | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| imbewu yefilakisi | I-10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| usawoti | I-15 gr | 15 | 0 | 0 | 0 | 0 |
| Ubude | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| I-1 iyasebenza | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 amagremu | 100 | 8 | 5.3 | 34.9 | 225.2 |