Indlela yokupheka isidlo "Isitshulu ngenyama egayiwe"
Sika iklabishi bese ubilise ndawonye nombala imizuzu engu-3-5, usike konke okunye hhayi kahle kakhulu. Gcoba ifomu ngamafutha, ubeke inyama nemifino egayiwe, uhlanganise nezandla zakho. Endishini, phehla amaqanda ama-2 aluhlaza, utamatisi nokhilimu omuncu. Engeza usawoti kanye pepper, engeza garlic kanye pepper ukunambitha. Thela phezu kwemifino. Kuhhavini ngo-200 ° ngehora le-0.5-1, bese ufafaza ushizi phezulu kanye neminye imizuzu engu-3-5. Thokozela ukudla kwakho!
- U-anyanisi 114g
- isanqante 150g
- iklabishi elimhlophe 300g
- ukholifulawa 225g
- inyama yenkomo egayiwe 385g
- upelepele oluhlaza 95g
- 2 amaqanda
- 50 g 10% ukhilimu omuncu
- 250 g utamatisi
- 30 g ushizi.
Inani lokudla okunomsoco wesitsha "Isitshulu ngenyama egayiwe" (per 100 amagremu):
Ama-calories: 96.5 kcal.
Izingwejeje: 6.3 g
Amafutha: 6.1 g
Amakhabhohayidrethi: 3.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Isitshulu ngenyama egayiwe"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| u-anyanini | I-114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| isaqathe | I-150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| iklabishi elimhlophe | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| ukholifulawa | I-225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| Inyama yenkomo egayiwe | I-385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| upelepele omnandi oluhlaza | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ukhilimu omuncu 10% (amafutha aphansi) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| utamatisi (utamatisi) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| ushizi waseRussia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ubude | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| I-1 iyasebenza | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 amagremu | 100 | 6.3 | 6.1 | 3.9 | 96.5 |