Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
| Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
| Ikhalori | I-286 kcal |
| Amaprotheni | I-30.3 gr |
| Amafutha | I-14.3 gr |
| carbohydrate | 9 amagremu |
| Water | I-13 gr |
| Fiber | I-26.2 gr |
Amavithamini:
| Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| Vitamin A | okulingana ne-Retinol | I-0 mcg | 0% |
| Vitamin B1 | thiamine | I-0.24 mg | 16% |
| Vitamin B2 | riboflavin | I-2.45 mg | 136% |
| Vitamin C | ascorbic acid | I-150 mg | 214% |
| Vitamin E | umabhebhana | I-7.4 mg | 74% |
| Uvithamini B3 (PP) | niacin | I-69.1 mg | 346% |
| Vitamin B6 | i-pyridoxine | I-0.41 mg | 21% |
| Vitamin B9 | folic acid | I-140 mcg | 35% |
Okuqukethwe kwamaminerali:
| Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
| potassium | I-3937 mg | 157% |
| Calcium | I-107 mg | 11% |
| magnesium | I-102 mg | 26% |
| phosphorus | I-606 mg | 61% |
| Sodium | I-41 mg | 3% |
| Iron | I-4.1 mg | 29% |
Buyela emuva ohlwini lwayo Yonke Imikhiqizo - >>>
Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.