Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-22 kcal | I-1684 kcal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 3.09 g | 76 g | 4.1% | 18.6% | 2460 g |
| Amafutha | 0.34 g | 56 g | 0.6% | 2.7% | 16471 g |
| carbohydrate | 2.26 g | 219 g | 1% | 4.5% | 9690 g |
| I-fibre yezokudla | 1 ngonyaka | 20 g | 5% | 22.7% | 2000 |
| Water | 92.45 g | 2273 g | 4.1% | 18.6% | 2459 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.081 mg | I-1.5 mg | 5.4% | 24.5% | 1852 |
| Uvithamini B2, Riboflavin | I-0.402 mg | I-1.8 mg | 22.3% | 101.4% | 448 g |
| Uvithamini B4, choline | I-17.3 mg | I-500 mg | 3.5% | 15.9% | 2890 g |
| Uvithamini B5, i-Pantothenic | I-1.497 mg | I-5 mg | 29.9% | 135.9% | 334 g |
| Uvithamini B6, pyridoxine | I-0.104 mg | I-2 mg | 5.2% | 23.6% | 1923 |
| Uvithamini B9, izihlobo | 17 ama-µg | I-400 mcg | 4.3% | 19.5% | 2353 g |
| Uvithamini B12, cobalamin | I-0.04 mcg | I-3 mg | 1.3% | 5.9% | 7500 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 10.5% | 4286 g |
| Uvithamini D, calciferol | 0.2 ama-µg | 10 ama-µg | 2% | 9.1% | 5000 g |
| Uvithamini D2, ergocalciferol | 0.2 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.5% | 150000 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| IDelta Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini PP, cha | I-3.607 mg | I-20 mg | 18% | 81.8% | 554 g |
| Betaine | I-9.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-318 mg | I-2500 mg | 12.7% | 57.7% | 786 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 1.4% | 33333 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 10.5% | 4444 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 1.8% | 26000 g |
| Isibabule, S | I-30.9 mg | I-1000 mg | 3.1% | 14.1% | 3236 g |
| IPhosphorus, uP | I-86 mg | I-800 mg | 10.8% | 49.1% | 930 g |
| Minerals | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 12.7% | 3600 g |
| I-Manganese, Mn | I-0.047 mg | I-2 mg | 2.4% | 10.9% | 4255 g |
| Ithusi, Cu | 318 ama-µg | I-1000 mcg | 31.8% | 144.5% | 314 g |
| Selenium, Uma | I-9.3 mcg | I-55 mcg | 16.9% | 76.8% | 591 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 19.5% | 2308 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.98 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 1.48 g | ~ | |||
| Fructose | 0.17 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.078 g | ~ | |||
| Valine | 0.232 g | ~ | |||
| Umlando * | 0.057 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| Leucine | 0.12 g | ~ | |||
| lysine | 0.107 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.107 g | ~ | |||
| I-Tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.085 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.199 g | ~ | |||
| I-aspartic acid | 0.195 g | ~ | |||
| Glycine | 0.092 g | ~ | |||
| I-Glutamic acid | 0.343 g | ~ | |||
| Amaprotheni | 0.076 g | ~ | |||
| noSerine | 0.094 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-2 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.05 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.16 g | kusuka ku-11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.16 g | kusuka ku-4.7 kuya ku-16.8 g | 3.4% | 15.5% |
Inani lamandla lingu-22 kcal.
- enkulu = 23 g (5.1 kcal)
- okuphakathi = 18 g (4 kcal)
- okuncane = 10 Gy (2.2 kcal)
- ucezu = 6 g (1.3 kcal)
- indebe, ephelele = 96 gr (21.1 kcal)
- inkomishi, izingcezu noma izingcezu = 70 g (15.4 kcal)
- Izingcezu zezindebe eziyi-0,5 = 35 g (7.7 kcal)
Amakhowe amhlophe, aluhlaza icebile ngamavithamini namaminerali anjengo-vitamin B2 no-22.3%, uvithamini B5% no-29.9%, uvithamini PP - 18%, i-potassium - 12,7%, ithusi - 31,8%, i-selenium - 16,9%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 22 cal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-mushroom ewusizo, eluhlaza, ama-calories, izakhi, izakhiwo ezizuzisayo zamakhowe amhlophe, eluhlaza