Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-35 kcal | I-1684 kcal | 2.1% | 6% | 4811 g |
| Amaprotheni | 3.91 g | 76 g | 5.1% | 14.6% | 1944 |
| Amafutha | 0.46 g | 56 g | 0.8% | 2.3% | 12174 g |
| carbohydrate | 3.54 g | 219 g | 1.6% | 4.6% | 6186 g |
| I-fibre yezokudla | 2.5 g | 20 g | 12.5% | 35.7% | 800 g |
| Water | 88.52 g | 2273 g | 3.9% | 11.1% | 2568 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 11.4% | 2500 g |
| Uvithamini B2, Riboflavin | I-0.431 mg | I-1.8 mg | 23.9% | 68.3% | 418 g |
| Uvithamini B4, choline | I-30.3 mg | I-500 mg | 6.1% | 17.4% | 1650 g |
| Uvithamini B5, i-Pantothenic | I-1.96 mg | I-5 mg | 39.2% | 112% | 255 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 7.1% | 4082 g |
| Uvithamini B9, izihlobo | 16 ama-µg | I-400 mcg | 4% | 11.4% | 2500 g |
| Uvithamini D, calciferol | 0.3 ama-µg | 10 ama-µg | 3% | 8.6% | 3333 g |
| Uvithamini D2, ergocalciferol | 0.3 ama-µg | ~ | |||
| Uvithamini PP, cha | I-5.35 mg | I-20 mg | 26.8% | 76.6% | 374 g |
| Betaine | I-10.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-488 mg | I-2500 mg | 19.5% | 55.7% | 512 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 1.7% | Kwakungu-16667 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 10% | 2857 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 3.7% | 7647 g |
| Isibabule, S | I-39.1 mg | I-1000 mg | 3.9% | 11.1% | 2558 g |
| IPhosphorus, uP | I-127 mg | I-800 mg | 15.9% | 45.4% | 630 g |
| Minerals | |||||
| Insimbi, Fe | I-0.33 mg | I-18 mg | 1.8% | 5.1% | 5455 g |
| I-Manganese, Mn | I-0.064 mg | I-2 mg | 3.2% | 9.1% | 3125 g |
| Ithusi, Cu | 370 ama-µg | I-1000 mcg | 37% | 105.7% | 270 g |
| Selenium, Uma | 18 ama-µg | I-55 mcg | 32.7% | 93.4% | 306 g |
| Zinc, Zn | I-0.73 mg | I-12 mg | 6.1% | 17.4% | 1644 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.089 g | ~ | |||
| Valine | 0.265 g | ~ | |||
| Umlando * | 0.065 g | ~ | |||
| Isoleucine | 0.086 g | ~ | |||
| Leucine | 0.137 g | ~ | |||
| lysine | 0.123 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.122 g | ~ | |||
| I-Tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.227 g | ~ | |||
| I-aspartic acid | 0.222 g | ~ | |||
| Glycine | 0.104 g | ~ | |||
| I-Glutamic acid | 0.391 g | ~ | |||
| Amaprotheni | 0.087 g | ~ | |||
| noSerine | 0.108 g | ~ | |||
| Tyrosine | 0.05 g | ~ | |||
| I-Cysteine | 0.014 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.06 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.02 g | iminithi engu-16.8 g | 0.1% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.28 g | kusuka ku-11.2-20.6 g | 2.5% | 7.1% | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.28 g | kusuka ku-4.7 kuya ku-16.8 g | 6% | 17.1% |
Inani lamandla lingu-35 kcal.
Amakhowe amhlophe aphekwe ku-microwave ucebile ngamavithamini namaminerali anjengevithamini B2 - 23,9%, uvithamini B5 - 39,2%, uvithamini PP - 26,8%, potassium - 19,5%, phosphorus - 15,9%, ithusi - 37%, selenium - 32,7 %
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 35 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-mushroom ewusizo ephekwe ku-microwave, ama-calories, izakhi, izakhiwo ezizuzisayo zamakhowe amhlophe aphekwe ku-microwave.