Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-270 kcal | I-1684 kcal | 16% | 5.9% | 624 g |
| Amaprotheni | 11.3 g | 76 g | 14.9% | 5.5% | 673 g |
| Amafutha | 24.4 g | 56 g | 43.6% | 16.1% | 230 g |
| carbohydrate | 1.2 g | 219 g | 0.5% | 0.2% | 18250 g |
| I-fibre yezokudla | 13.1 g | 20 g | 65.5% | 24.3% | 153 g |
| Water | 45 g | 2273 g | 2% | 0.7% | 5051 g |
| Ash | 5 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.2% | 3000 g |
| Uvithamini B2, Riboflavin | I-0.81 mg | I-1.8 mg | 45% | 16.7% | 222 g |
| Uvithamini C, ascorbic | I-7 mg | I-90 mg | 7.8% | 2.9% | 1286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-11.5 mg | I-15 mg | 76.7% | 28.4% | 130 g |
| Uvithamini PP, cha | I-25.2 mg | I-20 mg | 126% | 46.7% | 79 g |
| niacin | I-14.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1044 mg | I-2500 mg | 41.8% | 15.5% | 239 g |
| ICalcium, Ca | I-40 mg | I-1000 mg | 4% | 1.5% | 2500 g |
| I-Magnesium, Mg | I-44 mg | I-400 mg | 11% | 4.1% | 909 g |
| I-Sodium, Na | I-470 mg | I-1300 mg | 36.2% | 13.4% | 277 g |
| IPhosphorus, uP | I-241 mg | I-800 mg | 30.1% | 11.1% | 332 g |
| Minerals | |||||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 3.5% | 1059 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 3.7 g | ubuningi be-18.7 g |
Inani lamandla ngama-calories ayi-270.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.