Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-149 kCal | I-1684 kCal | 8.8% | 5.9% | 1130 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 2.6% | 2533 g |
| Amafutha | 5 g | 56 g | 8.9% | 6% | 1120 g |
| carbohydrate | 24.6 g | 219 g | 11.2% | 7.5% | 890 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| Water | 66.44 g | 2273 g | 2.9% | 1.9% | 3421 g |
| Ash | 0.56 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 49 µg | 900 µg | 5.4% | 3.6% | 1837 g |
| I-Retinol | I-0.048 mg | ~ | |||
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.1% | 55556 g |
| Uvithamini B1, thiamine | I-0.148 mg | I-1.5 mg | 9.9% | 6.6% | 1014 g |
| Uvithamini B2, riboflavin | I-0.619 mg | I-1.8 mg | 34.4% | 23.1% | 291 g |
| Uvithamini B6, pyridoxine | I-0.123 mg | I-2 mg | 6.2% | 4.2% | 1626 g |
| Uvithamini B9, folate | 17 µg | 400 µg | 4.3% | 2.9% | 2353 g |
| Uvithamini B12, cobalamin | 1.48 µg | 3 µg | 49.3% | 33.1% | 203 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.4% | 16667 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Uvithamini PP, NE | I-0.364 mg | I-20 mg | 1.8% | 1.2% | 5495 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-108 mg | I-2500 mg | 4.3% | 2.9% | 2315 g |
| ICalcium, Ca | I-108 mg | I-1000 mg | 10.8% | 7.2% | 926 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 1.3% | 5000 g |
| I-Sodium, Na | I-72 mg | I-1300 mg | 5.5% | 3.7% | 1806 g |
| Isibabule, S | I-30 mg | I-1000 mg | 3% | 2% | 3333 g |
| IPhosphorus, uP | I-68 mg | I-800 mg | 8.5% | 5.7% | 1176 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 0.1% | 60000 g |
| Ithusi, Cu | 19 µg | 1000 µg | 1.9% | 1.3% | 5263 g |
| Selenium, Uma | 3 µg | 55 µg | 5.5% | 3.7% | 1833 g |
| Zinc, Zn | I-0.31 mg | I-12 mg | 2.6% | 1.7% | 3871 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 16 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-16 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.869 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.115 g | ~ | |||
| 6: 0 Inayiloni | 0.115 g | ~ | |||
| 8: 0 I-Caprylic | 0.115 g | ~ | |||
| 10: 0 Umthamo | 0.115 g | ~ | |||
| 12: 0 I-Lauric | 0.118 g | ~ | |||
| 14: 0 I-Myristic | 0.457 g | ~ | |||
| 16: 0 I-Palmitic | 1.275 g | ~ | |||
| 18: 0 UStearin | 0.561 g | ~ | |||
| Ama-acid e-monounsaturated | 1.25 g | iminithi 16.8 г | 7.4% | 5% | |
| 18: 1 u-Olein (omega-9) | 1.25 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.299 g | kusuka ku-11.2 kuya ku-20.6 | 2.7% | 1.8% | |
| 18:2 Linoleic | 0.185 g | ~ | |||
| 18: 3 Ezomzimba | 0.115 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.115 g | kusuka ku-0.9 kuya ku-3.7 | 12.8% | 8.6% | |
| Ama-acids ama-Omega-6 | 0.185 g | kusuka ku-4.7 kuya ku-16.8 | 3.9% | 2.6% |
Inani lamandla lingu-149 kcal.
Ukhilimu osikiwe, amafutha angenawo u-5% wamafutha Reddi Wip ucebile amavithamini namaminerali njenge: vithamini B2 - 34,4%, uvithamini B12 - 49,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Omaka: okuqukethwe kwekhalori 149 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukhilimu ophehliwe, amafutha angenawo amafutha u-5% wama-reddi Wip, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukhilimu ophehliwe, amafutha angenawo u-5% wamafutha we-Reddi Wip