Yini eyabangela ukuhlaselwa okunjalo kumazambane? Yiqiniso, kusukela ekuqaleni, idumela lokungabi yimifino ewusizo kakhulu belingeke lifanelwe amazambane. Konke kumayelana nezakhiwo zayo eziyisisekelo ezithinta impilo yomzimba wethu.
Iningi lamazambane yizinto ezinesitashi. Isitashi siyinto ecishe ingagayeki ngokuphelele kithi. Umzimba wethu awukwazi ukuwumunca ngendlela yawo yasekuqaleni, ngoba lokhu kusabela kwamakhemikhali amaningi kufanele kwenzeke, ngenxa yalokho isitashi siphenduka sibe ushukela olula, yibo ukuthi ipheshana lethu lesisu likwazi ukugaya. Kubonakala sengathi akukho lutho olungalungile ngalokhu, kodwa empeleni kuyinqubo eyinkimbinkimbi kakhulu futhi enamandla kakhulu, ubude bayo busuka ku-2 kuya ku-4 amahora. Yingakho ngemva kokudla amazambane sizizwa sikhathele, singanaki, ngoba wonke amandla omzimba wethu ngalesi sikhathi aqondiswe ekucubunguleni isitashi. Ngaphezu kwalokho, le nqubo yokuguqulwa ivimbela amavithamini nama-microelements omzimba wethu; ngaphandle kokubamba iqhaza kwabo, ukugaya akukwazi ukwenziwa. Kuvela ukuthi ngokudla amazambane, siziphanga ngokoqobo amavithamini nama-microelements.
Esinye isizathu sokuthi kungani amazambane afakwe "ohlwini olumnyama" umphumela wawo omubi esimweni samathumbu ethu. Iqiniso liwukuthi amazambane, njengofulawa ocolile, aphenduka abe yinqwaba enamathelayo, anamathele eduze kwe-villi encane yamathumbu ethu, ngaleyo ndlela avimbele umsebenzi wabo. Umphumela walo mphumela ubikezelwa - umzimba wethu uqala ukumunca kabi amavithamini futhi ulandele izakhi. Ngaphezu kwalokho, lokhu kunamathisela emathunjini ngenxa yokuphelelwa amanzi emzimbeni kungaphenduka amatshe endle akhubaza umsebenzi wamathumbu ethu, futhi ngaleyo ndlela impilo yawo wonke umzimba.
- nasi esinye isizathu sokungathandi amazambane yizazi eziningi zokudla okunomsoco. Izambane elibhakiwe linenkomba ye-glycemic engu-95, ephakeme kunoju noshukela! Kwenzekani uma usebenzisa umkhiqizo onjalo? Izinga likashukela egazini liyakhuphuka ngokushesha. Umzimba uphoqeleka ukuthi ulawule izinga eliphezulu le-glucose, ngakho-ke "lithumela" esitolo, okungukuthi, emafutheni. Ngakho-ke, ukudla okuningi kuvimbela ukusetshenziswa kwamazambane.
Leli elinye iphuzu elibalulekile. Umkhiqizi oyinhloko wamazambane emhlabeni yiChina, okusho ukuthi le mikhiqizo ayinawo ama-GMO noma okungenani ayinawo umanyolo wamakhemikhali, okwenza kube lula ukuqoqa nokutshala isivuno esikhulu endaweni encane yaseChina. Ngeke ngikumangaze uma ngithi amazambane aseShayina nawo athengiswa emashalofini aseRussia. Ngaphezu kwalokho, lapho uthenga amazambane esitolo, asikwazi ukunquma isikhathi esiqondile sokuphila kweshalofu lomkhiqizo futhi sithole ukuthi ugcinwe isikhathi esingakanani futhi ngaphansi kwaziphi izimo. Lapho amazambane egcinwa isikhathi eside, kwakheka izinto ezinobuthi eziningi kuwo ezingaba ubuthi emzimbeni wethu.
"Kanjani? - nithi, - kodwa kuthiwani ngamavithamini nezakhamzimba eziqukethwe kulesi sitshalo sezimpande? Yebo, kunjalo. Kodwa atholakala kakhulu kumazambane asemancane. Kuvela ukuthi inzuzo yangempela yalo mkhiqizo ingaphansi kokulimala okwenziwe empilweni yethu.
Amazambane amnandi noma amazambane angenampilo kakhulu?
Okufanele ngikwenze? Phela, amazambane ayisisekelo sokudla kweRussia evamile. Kuthiwani ngamasiko nezitsha zethu zezwe laseRussia?! Kodwa, njengoba abantu abaningi sebeyazi kakade, amazambane akakaze abe umkhiqizo wethu wokuqala waseRussia, futhi wabonakala nathi kuphela ngaphansi kukaPeter Omkhulu. Umlando wathwebula lezi zenzakalo ngaphansi kwegama elithi "izibhelu zamazambane" - abantu baphikisana nesitshalo sezimpande zangaphandle futhi babiza ngokuthi "apula elibi". Kungashiwo ukuthi izambane langeniswa ngenkani kwezolimo namasiko ethu jikelele.
Babedlani abantu ngaphandle kwamazambane ethu esiwathandayo?! "Umkhulu watshala itheniphu ..." - inganekwane yaseRussia isitshela ukuthi isisekelo sokudla sasiyi-turnips neminye imifino ecebile ngamavithamini nama-microelements.
Manje kuthiwani, kufanele sidle itheniphu eyodwa? Eqinisweni, ukusetshenziswa kwamazambane kuwumkhuba ofanayo wokudla owenziwe phakathi neminyaka futhi wakhiwa ebuntwaneni bethu. Sidla ngendlela okwakujwayelekile emindenini yethu. Sinohlu lwemikhiqizo ejwayelekile emiqondweni yethu esiyijwayele, futhi siyazi ukuthi yini esingapheka kuyo. Kuvela ukuthi sesaba ukuyeka amazambane, ngoba sesaba ukulahla amasiko nendlela evamile yokuphila. Ukuqala into entsha, ukubukeza imikhuba yakho yokudla kuhlale kucindezela nomsebenzi wangaphakathi kuwena, okungeyena wonke umuntu ongakwenza.
Manje ake sizame ukufingqa konke osekushiwo. Izambane ngumkhiqizo oletha inzuzo encane kakhulu kanye nokulimala okuningi emzimbeni wethu. Indlela engcono kakhulu yokuphuma kule nkinga ukushiya ngokuphelele amazambane, ujwayelane nemikhiqizo efana ne-artichoke yaseJerusalema, ubhatata, itheniphu. Hlanganisa ukudla kwakho, funda ukupheka izitsha ezintsha ngaphandle kwamazambane ajwayelekile.
Okufanele ukwenze uma ungafuni ukuyeka amazambane? Bese wehlisa ukusetshenziswa kwayo ngokusemandleni akho. Amazambane akufanele abe yisisekelo sokudla kwakho, ngaphandle uma, yiqiniso, awunandaba nempilo yakho. Uma kungenzeka, sebenzisa amazambane amancane futhi uwapheke esikhumbeni sawo, kusesikhumbeni "esikhumbeni" lapho kukhona khona izinto ezivumela ukugaya okungcono kwamazambane. Sebenzisa izinongo nezinongo ekulungiseni kwayo, isibonelo, i-coriander, esiza ukumunca ukudla okunesitashi. Ngokuvamile, amazambane awahambisani kahle neminye imikhiqizo, ngakho-ke kungcono ukuwapheka futhi uwadle ngokwehlukana njengesitsha esizimele. Isikhathi esihle kakhulu sokudla izitsha zamazambane yisidlo sasemini, ngaleso sikhathi amandla okugaya aphezulu, okungenakushiwo mayelana nesidlo sasekuseni nesidlo sakusihlwa.
Amathiphu ambalwa azokusiza ukuthi ukhethe izitshalo ezifanele zezimpande. Kungcono ukuthenga amazambane osayizi ophakathi (amazambane amakhulu ngokuvamile angumphumela wokwanda kokucubungula kwamakhemikhali) ngendawo ehlanzekile, ebushelelezi: amabala kanye nemigodi eminingi ingabonisa izifo ezihlukahlukene zesitshalo. Akwamukelekile ukusebenzisa amazambane anesikhumba esiluhlaza okotshani. Kungashiwo okufanayo ngamazambane ahluma. Uma usebenzisa amazambane agcinwe cishe izinyanga ezintathu noma ngaphezulu, lapho uwahlubula, qiniseka ukuthi ususa ikhasi endaweni ewugqinsi, ingasetshenziswa kuphela kumazambane amancane.
Ukudla noma ukungadli - umbuzo?! Kukuwe ukuthi unqume lo mbuzo. Ngizamile ukukutshela lokho wonke umuntu okufanele akwazi. Manje wonke umuntu uzosebenzisa lolu lwazi ngokuhambisana nezifiso namandla abo. Yiba nempilo!