Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-346 kCal | I-1684 kCal | 20.5% | 5.9% | 487 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Amafutha | 28 g | 56 g | 50% | 14.5% | 200 g |
| carbohydrate | 21.6 g | 219 g | 9.9% | 2.9% | 1014 g |
| ama-asidi wemvelo | 0.18 g | ~ | |||
| Water | 47 g | 2273 g | 2.1% | 0.6% | 4836 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 160 µg | 900 µg | 17.8% | 5.1% | 563 g |
| I-Retinol | I-0.15 mg | ~ | |||
| i-beta Carotene | I-0.07 mg | I-5 mg | 1.4% | 0.4% | 7143 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 1.8% | 1636 g |
| Uvithamini B4, choline | I-39.3 mg | I-500 mg | 7.9% | 2.3% | 1272 g |
| Uvithamini B5, i-pantothenic | I-0.34 mg | I-5 mg | 6.8% | 2% | 1471 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.2% | 2500 g |
| Uvithamini B9, folate | 2.2 µg | 400 µg | 0.6% | 0.2% | 18182 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 3.8% | 750 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.15 µg | 10 µg | 1.5% | 0.4% | 6667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.2% | 2500 g |
| Uvithamini H, biotin | 3.38 µg | 50 µg | 6.8% | 2% | 1479 g |
| Uvithamini K, i-phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.5% | 6316 g |
| Uvithamini PP, NE | I-0.07 mg | I-20 mg | 0.4% | 0.1% | 28571 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88 mg | I-2500 mg | 3.5% | 1% | 2841 g |
| ICalcium, Ca | I-78 mg | I-1000 mg | 7.8% | 2.3% | 1282 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 0.5% | 5714 g |
| I-Sodium, Na | I-32 mg | I-1300 mg | 2.5% | 0.7% | 4063 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 0.8% | 3571 g |
| IPhosphorus, uP | I-60 mg | I-800 mg | 7.5% | 2.2% | 1333 g |
| Iklorini, Cl | I-45 mg | I-2300 mg | 2% | 0.6% | 5111 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.3% | 9000 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 1.7% | 1667 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 5.8% | 500 g |
| I-Manganese, Mn | I-0.003 mg | I-2 mg | 0.2% | 0.1% | 66667 g |
| Ithusi, Cu | 78 µg | 1000 µg | 7.8% | 2.3% | 1282 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 2.1% | 1400 g |
| U-Olovo, Sn | 13 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.1% | 18333 g |
| IStrontium, uSr. | 17 µg | ~ | |||
| I-fluorine, uF | 17 µg | 4000 µg | 0.4% | 0.1% | 23529 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 1.2% | 2500 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 0.9% | 3158 g |
| Ama-carbohydrate agayekayo | |||||
| lactose | 3.6 g | ~ | |||
| i-sucrose | 18 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-116.6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 16.1 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 8.2 g | iminithi 16.8 г | 48.8% | 14.1% | |
| Amafutha e-Polyunsaturated acids | 1.28 g | kusuka ku-11.2 kuya ku-20.6 | 11.4% | 3.3% | |
| Ama-acids ama-Omega-3 | 0.243 g | kusuka ku-0.9 kuya ku-3.7 | 27% | 7.8% | |
| Ama-acids ama-Omega-6 | 1.026 g | kusuka ku-4.7 kuya ku-16.8 | 21.8% | 6.3% |
Inani lamandla lingu-346 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.