Okuqukethwe
Intwasahlobo yafika nesimo sezulu esihle esinamandla aphindwe kabili. Futhi lokhu, ngethemba, ukunambitha nje kwehlobo elide, elishisayo. Amazinga okushisa aphezulu, izinsuku zasehlobo libalele akuzona nje uphawu lwamaholide nokuphumula osekulindelwe isikhathi eside, kodwa futhi ingozi yokuchayeka kwesikhumba emisebeni eminingi kanye nokushiswa yilanga okuhlobene. Lobu bungozi buyiqiniso ikakhulukazi kubalingani bethu abancane - izinsana nojahidada. Isikhumba sabo asimelani kakhulu nemiphumela eyingozi yelanga elishisa kakhulu, yingakho umsebenzi wabazali uwukuqinisekisa ukuthi amacala abo avikelwe ngokuphumelelayo phakathi nezinsuku ezishisa kakhulu zonyaka. Ngakho umbuzo uhlala, kanjani ukukwenza?
Ukushisa ilanga ezinganeni - endleleni eya ekubukekeni okuhle noma ingozi eyengeziwe yokugula okuvela ezifweni eziyingozi?
Emphakathini wethu, inkolelo yokuthi i-tan iwuphawu lokubukeka kahle iye yahlala isikhathi eside. Lo mbono uvame ukushukumisela abazali abanganaki ukuba bajabulele izintelezi zelanga nezingane zabo. Kodwa isikhumba esithambile somntwana asikakakhiqizi izindlela zokuzivikela ezingasivikela emiphumeleni eyingozi. Ngezinye izikhathi, ngisho nokuhamba ngemizuzu embalwa elangeni eligcwele kungaholela ekuqhumeni noma kubhamuza, nakuba ngisho ne-erythema encane esikhumbeni ingaletha imiphumela edabukisayo esikhathini esizayo. Kubikezelwa ukuthi ukusha ebuntwaneni kwandisa kakhulu ingozi yokuba ne-melanoma noma ezinye izifo zesikhumba ezinzima. Ngakho-ke, kufanele ugweme ukuhamba phakathi namahora okukhanya kwelanga okukhulu kakhulu, zama ukuhlala nengane yakho emthunzini futhi, ngaphezu kwakho konke, unakekele isembozo sangaphandle sekhanda lakhe.
Izimonyo zokugeza ilanga zezingane - yimuphi ukhilimu onesihlungi somntwana?
Ngokuvamile, izingane ezincane akufanele zishise ilanga nhlobo. Nokho, ngokusebenza okuvamile, ukuxhumana njalo nelanga akunakugwenywa, ikakhulukazi ehlobo, okukhuthaza ukuhlala ngaphandle njalo. Ngakho umbuzo uthi iyiphi ukhilimu ukuvikela sebenzisa? Iyiphi inketho efaneleke kakhulu kumntwana noma osanda kuzalwa?
Iphuzu eliyisibopho ekulungiseleleni ukuphuma elangeni ligcwele iwukuba uligcobe kusenesikhathi esikhumbeni somntwana. ukhilimu wokuhlunga. Awukwazi ukukhohlwa ngakho ngoba ukugcoba umntwana ngokhilimu ngesihlungi lapho ukuvakasha sekuqalile futhi nelanga liqine kakhulu, kunengozi enkulu yokushiswa yilanga. Enjalo i-solar blocker kufanele, vele, ihloselwe isikhumba sezingane esithambile futhi esibucayi - lezi zivame ukuba nesici sokuvikela esiphezulu kakhulu (SPF 50+). Ngaphezu kwalokho, izingane ezinesikhumba esihle, ezinama-moles amaningi noma i-melanoma emndenini - kungakhathaliseki ubudala, kufanele zisebenzise okhilimu ngesihlungi se-UV esinamandla kakhulu.
Esinye isincomo okufanele usikhumbule uma kuziwa ekunakekeleni izingane ngezinsuku libalele ukugcoba lokhu okushiwo ngenhla. Ukhilimu we-UV ngenani elikhulu. Kucatshangwa ukuthi kungcono ukusebenzisa cishe u-15 ml woketshezi oluvikelayo ekhanda lomntwana ngesikhathi.
Omunye umthetho obalulekile lapho uhlala ngaphandle ngezinsuku ezishisayo ukukhumbula ngokuzivocavoca okuvamile isicelo emulsion. Ukhilimu ngesihlungi somntwana, njengezinye izinto eziwuketshezi ezimweni ezinjalo, ngokushesha zikhipha umjuluko, zomile, zibola ngaphansi kwethonya lokukhanya kwelanga. Uma ke ngasemanzini, kufanele ngaphezu kwalokho ukhumbule ukusula isikhumba sakho kahle ngemva kokusishiya, ngoba sibonisa inani elibalulekile lemisebe yelanga, eqinisa umuzwa welanga.
Amakhilimu anesihlungi sezingane - khetha amaminerali noma amakhemikhali?
Imikhiqizo eminingana eyahlukene iyatholakala emakethe, ehlukene kokubili mayelana nokulungiswa kanye nezakhiwo, kanye nezinga lesici sokuvikela. Ingathengwa amalungiselelo amakhemikhali noma amaminerali. Amalungiselelo amakhemikhali thwala ubungozi bokuzwela kanye nokuvela kokuluma noma ububomvu. Zibonakala ngokuthi izisefo zazo zingena ku-epidermis, ziguqule imisebe yelanga ibe ukushisa okungenangozi. Ngokolunye uhlangothi izihlungi zamaminerali izingane yakha umgoqo esikhumbeni, ebonisa imisebe yelanga.