Okuqukethwe
Izitsha zokuqala zendabuko ekudleni kwethu. Entwasahlobo, sipheka isobho ngotshani obuningi. Ehlobo, iya ku-okroshka, gazpacho, minestrone.
Yiziphi isobho ezisebenziseka kakhulu? Nazi iziqalo ze-TOP 3, okufanele uzikhethele zona.
Indawo yesithathu - i-hodgepodge
Kuvela ukuthi i-hodgepodge isiyisidlo semfashini e-United States. Iqiniso ngukuthi kufakazelwe ukuthi ukhukhamba wekhukhamba ibhalansi ephelele ye-potassium ne-magnesium, ngakho-ke, izitsha ngawo zikhuphule isimo sawo sokupheka.
Ungacabangi ukuthi i-hodgepodge ikhalori ephezulu kakhulu. Okuqukethwe kwayo kwekhalori cishe kungama-70 kcal nge-100 g noma cishe ngama-250 kcal ngengxenye ye-350, ecishe iphindwe kabili ukuphakama kokuqukethwe kwekhalori kwezisobho ezidumile, ezibonakala ngokudla okuningi, kepha lapho kuphekwa, okusebenzisa ukhilimu osindayo.
Indawo yesi-2 - isobho semifino
Isobho semifino sine-lycopene evela kutamatisi, ama-amino acid avela kubhontshisi; imnandi futhi yanelisa. Ngakho-ke, kunika amandla namavithamini emzimbeni.
Ezingeni elilodwa, kuyisobho semifino. Kepha kuphela ngaphansi kwesimo sokuthi imifino itshalwe yona engadini kagogo wami ngaphandle kwazo zonke izinhlobo zemithi yokubulala izinambuzane, imithi yokubulala ukhula, ama-GMO.
Indawo yokuqala - isobho senkukhu
Sebenzisa isobho lenkukhu ikakhulukazi kubantu abagulayo, ikakhulukazi ezifweni zokuphefumula ezibangelwa amagciwane, lapho kukhona into ekhethekile - i-carnosine, enemiphumela enamandla evuselela amasosha omzimba.
Futhi, i-organosulfide - izinto kugalikhi no-anyanisi, kanye novithamini D, kuvuselela ukukhiqizwa kwamaseli omzimba-ama-macrophage. Futhi izaqathe, ungathola i-vitamin a ne-carotenoids, ekhuthaza ukukhiqizwa kwama-antibody.
