Okuqukethwe
Ama-prunes - izithelo ezomisiwe ezinenzuzo, futhi zisetshenziselwa ukusiza emithini yesintu kusukela ezikhathini zasendulo. Futhi konke ngoba ama-plums omisiwe anothile ngamavithamini E, K, PP, B1 no-B2, i-beta-carotene, i-Retinol, ne-ascorbic acid, futhi iqukethe i-magnesium, i-phosphorus, i-calcium, i-sodium nensimbi.
Kunezizathu ezi-5 zokufaka ama-prunes ekudleni kwakho kwansuku zonke.
1. Ithuthukisa imizwa
Ngenxa yokwakheka kwawo, ama-prunes asiza ukwenza isimo sibe ngokwejwayelekile, athobe isimiso sezinzwa, akhulule ukukhathazeka, alwe nokucindezeleka, acasuke futhi athuthukise ukulala. Ngakho-ke ukuze uthole ukunethezeka kwengqondo yakho, qiniseka ukuthi ufaka ama-plums omisiwe ekudleni.
2. Ithuthukisa ukusebenza kobuchopho
Abantu bavame ukusebenzisa ama-prunes ukuze bagxile kangcono kanye nomsebenzi okhiqiza kakhulu, ikakhulukazi uma izenzo zabo zihlobene ngokuqondile nokuhlakanipha. Ama-prunes asiza ukuthuthukisa inkumbulo nokuzivikela komzimba, yingakho kubalulekile ekudleni kwezingane zesikole. Uma uhlangabezana nokozela, ukuntuleka kwamandla - yidla ama-prunes.
3. Yandisa intsha
Ama-prunes azosiza ukugcina ubuhle nobusha, ukugcwalisa izimonyo. Iqukethe izinhlanganisela ezinomsoco ezisiza ukuxosha ama-radicals mahhala futhi uvimbele i-oxidation yezicubu zomzimba. Izinqubo zokuguga emzimbeni zinciphisa ukuze kukhuthazwe ukudalwa kwe-collagen, kuthuthukisa ukunwebeka kwesikhumba.
4. Yehlisa isisindo
Ama-prunes angaba umsizi omkhulu ohlelweni lokulahlekelwa isisindo. Ngakolunye uhlangothi, ama-prunes asiza ukuzuza isisindo kulabo abahlushwa ukukhathala. Ngakolunye uhlangothi, iplamu eyomile ivuselela isifiso sokudla kanye nokwakheka kwejusi yesisu. Ngakolunye uhlangothi - inomphumela we-laxative futhi isiza ukuqeda ubuthi nama-slags.
5. Ngabe ukuvikelwa komdlavuza
Ukuba khona kwama-antioxidants ekwakhiweni kwama-prunes kubavumela ukuthi balwe futhi bavimbele umdlavuza. Kwanele ukudla amajikijolo omisiwe angu-5 ngosuku.
Ukuze uthole okwengeziwe mayelana nezinzuzo ze-prunes heath kanye nokulimala - funda isihloko sethu esikhulu: