Okuqukethwe
Inyama nemifino esemathinini iqapha kakhulu. Izindlela zokulondoloza ukwesaba kusolwa ukuthi yimikhiqizo ephelelwe yisikhathi yekhwalithi ephansi kanye nezinganekwane eziningi ezizungezile imikhiqizo emathini okugcina esikhathi eside.
Ukudla okusemathinini kungumthombo wokonga.
Izivimbelakuvunda aziyona into efanayo yokulimaza. Emvelweni, ama-preservatives amaningi emvelo andisa impilo yeshalofu yemikhiqizo. Ngokuqondene nezilondolozi, ubusha bazo buhlinzekwa ngokuvala inzalo. Inyama nenhlanzi Kupakishwa ezitsheni bese zivalwa, bese kuvalwa inzalo. Ngenxa yamazinga okushisa aphezulu, ama-microorganisms ayafa. Imifino enosawoti kanye ne-pickle ingaphansi kwenqubo efanayo.
Okuhlukile okwehlukile kokulondolozwa kwe-herring, amaqanda, ubisi olujiyile. Zivaliwe futhi kepha azifakwanga inzalo. Ngokugcina isikhathi eside, abakhiqizi bengeza izinto zokuvikela, usawoti, ushukela, uju, i-citric acid, njalonjalo.
Ukudla okusemathinini akusizi ngalutho.
Kukholakala ukuthi ukulondolozwa kunciphisa umkhiqizo wawo wonke amavithamini namaminerali, futhi ukudla kuba yinto engenalutho futhi engenamsebenzi. Eqinisweni, ukongiwa kwemvelo kulingana nezinye izinhlobo zokulungiswa kokudla, ikakhulukazi ukushisa, lapho izinga lokushisa lidiliza izakhi. Futhi okunye ukudla okusemathinini kunempilo ngisho nokusha. Isibonelo, unamathisela utamatisi uqukethe ama-lycopene aphindwe izikhathi ezingama-36 kunamatamatisi amasha. Amajamu ane-pectin eningi kakhulu kunamajikijolo nezithelo ezintsha. Inhlanzi enamathambo athambile ekudleni okusemathinini ingumthombo obalulekile we-calcium.
Ukugcoba okuzenzela kungcono.
Besijwayele ukwethemba ikhwalithi yemikhiqizo esiyikhulisayo ngokwethu. Kodwa-ke, inqubo yokulondoloza ingase ingabi ngcono ngokwezobuchwepheshe kunesikhungo esizinikezele, lapho okokusebenza okukhethekile kwenza ukuvala inzalo.
Ukudla okusemathinini kwenziwa ngemfucuza.
Ngenxa yokushoda kokudla okusemathinini okwaphelelwa yisikhathi ngezikhathi zokushoda, izinganekwane ezinjalo zazalwa, okusolwa ukuthi, izimpahla ezisemathinini ziphelelwa yisikhathi futhi zimoshekile ukudla. Eqinisweni, izinto zokusetshenziswa zekhwalithi ephansi ekongiweni zizophenduka zibe amakhowe, futhi abakhiqizi abafuni ukubeka engozini isithunzi sabo. Ukuze bafake amathini, bathenga izinhlobo zenyama, inhlanzi, imifino nezithelo zekhethelo. Wonke amabhizinisi, akhiqiza ukudla okusemathinini, aphumelele ukulawulwa kwekhwalithi okuqinisekisiwe, futhi ukuncintisana kuphoqa amafemu ukuthi enze imikhiqizo yekhwalithi engcono kakhulu.
Ukudla okusemathinini kuyingozi.
Ukuhlushwa okuphezulu kukasawoti kanye noshukela okusemathinini kungaba yingozi empilweni nakubuntu. Eqinisweni, usebenzisa ukudla okusemathinini, kufanele ulungise inani lezithasiselo kumenyu yakho yansuku zonke futhi ungasebenzisi izimpahla ezisemathinini ngobuningi.