Ngesikhathi sokukhulelwa, kufanele sihambisane nemikhawulo eminingi. Kepha kungekudala uzokwazi ukukhohlwa ngabo.
Ungakwenzi, ungayi lapho, ungakudli. Ezemidlalo? Yimuphi umdlalo? Futhi ukhohlwe ngocansi! Kukhona ngisho nokuvinjelwa okungaziwa: ungakwenzi ukuhlanza, ungafaki intamo, ungaluki.
Yebo, ukuthwala ingane kuseyisayensi, akukho okubi kakhulu kuneziqu ze-bachelor ku-physics. Kufanele uvumelane nendlela entsha yokuphila, emzimbeni omusha, kumuntu omusha. Futhi ngemuva kokubeletha, inqubo iqala phansi futhi: umzimba omusha, wena omusha, indlela entsha yokuphila. Ingane ishintsha yonke into, kusukela ekuqaleni kuze kube sekugcineni.
But you want to return to ordinary life! Get into old jeans again, go to fitness, get rid of the effects of hormonal rebellion such as skin rashes and sweating. When can the bans on sex and sports be lifted, when the extra kilos will go away and what will happen to the skin and hair, says the healthy-food-near-me.com expert Elena Polonskaya, udokotela wokubelethisa-wezifo zabesifazane wenethiwekhi yezikhungo zokukhiqiza kanye nezakhi zofuzo "iNova Clinic".
Uma ukuzalwa kwenzeka ngaphandle kwezinkinga, ungabuyela empilweni esondelene namasonto ama-4-6 ngemuva kokuzalwa. Kuthatha isikhathi eside ukuthi inxeba liphole endaweni yesibeletho lapho kufakwe khona i-placenta. Uma ungalindi, khona-ke ukungena kwamagciwane esibelethweni kungadala inqubo enkulu yokuvuvukala nezinye izinkinga. Ngemuva kokubeletha, ingozi yokutheleleka iyanda, ngakho-ke kuyadingeka ukuthi ulandele ngokuqinile imithetho yenhlanzeko futhi usebenzise izindlela ezisebenzayo zokuvimbela inzalo.
Ubukhulu besibeletho buya ngokuncipha nsuku zonke. Ubukhulu besitho sangasese sowesifazane buyehla kancane kancane. Ukusheshisa ukululama, odokotela bancoma ukwenza izivivinyo ezisiza ukuqinisa imisipha esithweni sangasese, njengokuzivocavoca kukaKegel.
Uma ubelethe ngokuhlinzwa, ungaqala impilo yakho esondelene kungakapheli amasonto ayi-8 ngemuva kokuhlinzwa. Kufanele kukhunjulwe ukuthi umthungo odongeni lwesisu, njengomthetho, uphulukisa ngokushesha kunasesizalweni. Ngakho-ke, akufanele ugxile esimweni sakhe, uhlela ukubuyela empilweni ejwayelekile yobulili.
Kepha maqondana nokulahleka kwemizwa ngesikhathi socansi, kuleli cala, awukwazi ukwesaba, ngoba izitho zangasese azithinteki ngesikhathi sokuhlinzwa.
Unganquma kanjani ukuthi umzimba wakho usukulungele ukubekezelela ukuzivocavoca umzimba ngokujwayelekile? Uma i-lochia ingakami okwamanje, ezemidlalo kuzofanele zihlehliswe isikhathi esithe xaxa. Ngemuva kwesigaba sokubeletha, ukuvivinya umzimba ngokweqile kufanele kugwenywe okungenani inyanga eyodwa nohhafu. Ngokuyinhloko, izivivinyo zesisu kufanele zisuswe ngokuphelele.
Ngaphambi kokuqala ukuqeqeshwa, qiniseka ukuthi uthintane nodokotela wakho wezibelethisi ngohlobo lomthwalo, umfutho wokuzivocavoca umzimba. Okuningi kuya ngokuthi uzivivinya kangakanani ngaphambi kokukhulelwa nangesikhathi sokukhulelwa. Kodwa-ke, noma ngabe ungumdlali oqeqeshiwe, ngeke ukwazi ukuveza umzimba wakho ekucindezelekeni ngokweqile isikhathi esithile. Akunconyelwe ukugoqa, ukuphakamisa izinsimbi ezingaphezu kuka-3,5 kg, ukugxuma nokugijima.
Phakathi nenyanga, zama ukungakwenzi ukuzivocavoca okuhambisana nomthwalo emisipheni yesisu, ngoba lokhu kungabambezela inqubo yokulungisa isibeletho. Umsebenzi oweqile ungacasula imisipha eqinile, ukuchama ngokuzibandakanya nokuphuma kwegazi esithweni sangasese.
Uma ungeke ulinde ukuqala ukusebenza kwizisu zakho, qala ngokwenza izivivinyo zokuphefumula nokugoba nokuhlanekezela umzimba wakho. Ngemuva kwesikhashana, ungaqala ukusebenzisa okuthe xaxa.
Uma ubungasebenzi ngaphambi nangesikhathi sokukhulelwa, kufanele uqaphele lapho uqala amakilasi. Umzimba wakho awujwayele ukucindezelwa okukhulu, futhi esikhathini sokubeletha okungenani ukulungele ukwenza okuhle. Qiniseka ukuthi ukhuluma nodokotela wakho wokubelethisa / wezifo zabesifazane kanye nomqeqeshi mayelana nemisebenzi ekufanele.
Esigabeni sokugcina sokubeletha, i-placenta iyahlukaniswa, futhi isikhathi esithile inxeba lihlala endaweni lapho lalinamathiselwe khona esibelethweni. Kuze kuphulukise ngokuphelele, okuqukethwe enxebeni - i-lochia - kukhishwa kupheshana lobulili.
Kancane kancane, umthamo we-lochia uzokwehla, futhi kuzoba negazi elincane ekubunjweni kwawo. Imvamisa, isikhathi sokukhishwa kwangemva kokubeletha siyizinyanga eziyi-1,5-2. Uma i-lochia yaphela ngaphambi kwesikhathi noma, kunalokho, ingami nganoma iyiphi indlela, qiniseka ukuthi uthintane nesazi sakho sezifo zokubelethisa ukuthola izeluleko.
Isizathu sesibili sokugijimela kudokotela izinwele. Ngesikhathi sokukhulelwa, izinwele ezenziwe nge-estrogen zivame ukuba zimbi kakhulu komama abakhulelwe. Ngemuva kokubeletha, ukukhiqizwa kwala ma-hormone kuyancipha, futhi abesifazane bayaqaphela ukuthi izinwele zabo sezingasacwebezeli kangako. Akunasidingo sokukhathazeka ngokulahleka kwezinwele, kepha uma inqubo iqhubeka ngisho nezinyanga eziyisithupha ngemuva kokuzalwa kwengane, kufanele ubonane nodokotela.