Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-367 kCal | I-1684 kCal | 21.8% | 5.9% | 459 g |
| Amaprotheni | 8.89 g | 76 g | 11.7% | 3.2% | 855 g |
| Amafutha | 1.43 g | 56 g | 2.6% | 0.7% | 3916 g |
| carbohydrate | 77.32 g | 219 g | 35.3% | 9.6% | 283 g |
| Water | 11.85 g | 2273 g | 0.5% | 0.1% | 19181 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 18 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.736 mg | I-1.5 mg | 49.1% | 13.4% | 204 g |
| Uvithamini B2, riboflavin | I-0.445 mg | I-1.8 mg | 24.7% | 6.7% | 404 g |
| Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 0.6% | 4808 g |
| Uvithamini B5, i-pantothenic | I-0.187 mg | I-5 mg | 3.7% | 1% | 2674 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 0.5% | 5405 g |
| Uvithamini B9, folate | 268 µg | 400 µg | 67% | 18.3% | 149 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.05 mg | I-15 mg | 0.3% | 0.1% | 30000 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-0.42 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini PP, NE | I-5.953 mg | I-20 mg | 29.8% | 8.1% | 336 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 1.4% | 1908 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 0.5% | 5000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 1.4% | 2000 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
| Isibabule, S | I-88.9 mg | I-1000 mg | 8.9% | 2.4% | 1125 g |
| IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 2.9% | 941 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-5.06 mg | I-18 mg | 28.1% | 7.7% | 356 g |
| I-Manganese, Mn | I-0.628 mg | I-2 mg | 31.4% | 8.6% | 318 g |
| Ithusi, Cu | 165 µg | 1000 µg | 16.5% | 4.5% | 606 g |
| Selenium, Uma | 11.4 µg | 55 µg | 20.7% | 5.6% | 482 g |
| Zinc, Zn | I-0.94 mg | I-12 mg | 7.8% | 2.1% | 1277 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 68.01 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.54 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.03 g | ~ | |||
| Maltose | 0.22 g | ~ | |||
| i-sucrose | 0.26 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.313 g | ~ | |||
| i-valine | 0.363 g | ~ | |||
| Umlando * | 0.177 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| i-leucine | 0.584 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| i-methionine | 0.127 g | ~ | |||
| i-threonine | 0.229 g | ~ | |||
| sdudlamin | 0.095 g | ~ | |||
| phenylalanine | 0.373 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.261 g | ~ | |||
| I-aspartic acid | 0.36 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| I-Glutamic acid | 2.736 g | ~ | |||
| Amaprotheni | 0.931 g | ~ | |||
| i-serine | 0.375 g | ~ | |||
| i-tyrosine | 0.112 g | ~ | |||
| I-Cysteine | 0.226 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.34 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.34 g | ~ | |||
| Ama-acid e-monounsaturated | 0.12 g | iminithi 16.8 г | 0.7% | 0.2% | |
| 18: 1 u-Olein (omega-9) | 0.12 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.602 g | kusuka ku-11.2 kuya ku-20.6 | 5.4% | 1.5% | |
| 18:2 Linoleic | 0.585 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 0.5% | |
| Ama-acids ama-Omega-6 | 0.585 g | kusuka ku-4.7 kuya ku-16.8 | 12.4% | 3.4% |
Inani lamandla lingu-367 kcal.
Ufulawa kakolweni osezingeni eliphakeme kunawo wonke, u-9% wamaprotheni, ufinyiwe, waqiniswa ucebile amavithamini namaminerali njenge: vitamin B1 - 49,1%, vitamin B2 - 24,7%, vitamin B9 - 67%, vitamin PP - 29,8%, iron - 28,1%, manganese - 31,4 %, ithusi - 16,5%, i-selenium - 20,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 367 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okuwusizo Ufulawa kakolweni wezinga eliphakeme kakhulu, amaprotheni ayi-9%, i-bleached, iqinisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ufulawa kakolweni webanga eliphakeme kakhulu, amaphesenti angu-9%, i-bleached, iqinisiwe