Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-361 kCal | I-1684 kCal | 21.4% | 5.9% | 466 g |
| Amaprotheni | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| Amafutha | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| carbohydrate | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| Water | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| I-Lutein + Zeaxanthin | 79 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 1.5% | 1875 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 0.9% | 3000 g |
| Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 0.6% | 4808 g |
| Uvithamini B5, i-pantothenic | I-0.438 mg | I-5 mg | 8.8% | 2.4% | 1142 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 0.5% | 5405 g |
| Uvithamini B9, folate | 33 µg | 400 µg | 8.3% | 2.3% | 1212 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 0.7% | 3750 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini PP, NE | I-1 mg | I-20 mg | 5% | 1.4% | 2000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 1.1% | 2500 g |
| ICalcium, Ca | I-15 mg | I-1000 mg | 1.5% | 0.4% | 6667 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.7% | 1600 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
| Isibabule, S | I-119.8 mg | I-1000 mg | 12% | 3.3% | 835 g |
| IPhosphorus, uP | I-97 mg | I-800 mg | 12.1% | 3.4% | 825 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 1.4% | 2000 g |
| I-Manganese, Mn | I-0.792 mg | I-2 mg | 39.6% | 11% | 253 g |
| Ithusi, Cu | 182 µg | 1000 µg | 18.2% | 5% | 549 g |
| Selenium, Uma | 39.7 µg | 55 µg | 72.2% | 20% | 139 g |
| Zinc, Zn | I-0.85 mg | I-12 mg | 7.1% | 2% | 1412 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.31 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.416 g | ~ | |||
| i-valine | 0.502 g | ~ | |||
| Umlando * | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| i-leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| i-methionine | 0.21 g | ~ | |||
| i-threonine | 0.32 g | ~ | |||
| sdudlamin | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.366 g | ~ | |||
| I-aspartic acid | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| I-Glutamic acid | 4.198 g | ~ | |||
| Amaprotheni | 1.409 g | ~ | |||
| i-serine | 0.58 g | ~ | |||
| i-tyrosine | 0.328 g | ~ | |||
| I-Cysteine | 0.269 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.244 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.218 g | ~ | |||
| 18: 0 UStearin | 0.01 g | ~ | |||
| Ama-acid e-monounsaturated | 0.14 g | iminithi 16.8 г | 0.8% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.135 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.727 g | kusuka ku-11.2 kuya ku-20.6 | 6.5% | 1.8% | |
| 18:2 Linoleic | 0.685 g | ~ | |||
| 18: 3 Ezomzimba | 0.043 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.043 g | kusuka ku-0.9 kuya ku-3.7 | 4.8% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.685 g | kusuka ku-4.7 kuya ku-16.8 | 14.6% | 4% |
Inani lamandla lingu-361 kcal.
- inkomishi ayivulwanga, ifakwe = 137 g (494.6 kCal)
Ufulawa wekolweni, ibhikawozi, unfortified ucebile ngamavithamini namaminerali njenge: phosphorus - 12,1%, manganese - 39,6%, ithusi - 18,2%, selenium - 72,2%
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori