I-Zucchini iyisihlobo esiqondile sethanga, futhi lokho kuyizinhlobonhlobo zayo. Kungaba ophuzi, oluhlaza okotshani, umbala omhlophe futhi une-pulp emnandi. Yize i-zucchini ingenakunambitha, kepha akudingekile ukuyikhipha ekudleni, ngoba ilusizo impela.
Isizini
Isikhathi seSquash siqala ngoJuni futhi sihlala kuze kube sekupheleni kukaSepthemba. Kulesi sikhathi uzokwazi ukuthenga indawo enhle yokungcola.
Ezitolo ezinkulu, ama-zucchini atholakalayo unyaka wonke, ne-zucchini akhule ezindaweni zokugcina izithombo.
Indlela ukukhetha
Isikhumba se-zucchini kufanele sibe mncane, sibushelelezi futhi ngaphandle kokulimala. Khetha izithelo ezincane eziyi-12-20 cm nesisindo esingu-100-200 g. Gcina esiqandisini, hhayi ngaphambi kokuwasha, uma kungenjalo kuzodala umonakalo esikhunjeni, okuzoholela ekuwohlokeni okusheshayo kwemifino.
Izinzuzo zucchini
Ngokugaya nokugaya umzimba
I-Zucchini ilungele ukudla kwabantu abathambekele ekubeni abakhuluphele ngokweqile noma abafuna ukunciphisa isisindo ngoba inani le-caloric le-zucchini lingama-kilocalori angama-20 kuye kwangama-30 kuphela ngamagremu ayi-100 alo mifino. Isitsha se-zucchini sizosiza ekuthuthukiseni i-peristalsis yamathumbu futhi sikhuthaze ukuphuma kwe-bile.
I-zucchini ayiqukethe imicu emincane futhi izitsha zithambile futhi zithambile, zine-pectin eningi, ekhuthaza ukugaya okulula. Futhi njengoba okuqukethwe kwamanzi amakhulu e-zucchini, i-zucchini isiza ukukhipha usawoti omningi futhi ijwayele ibhalansi kasawoti wamanzi.
Okwamasosha omzimba.
Ukunambitha kwe-zucchini akukumuncu impela, kepha kunenani elikhulu likavithamini C kanye no-b-carotene, okuthuthukisa ukuzivikela komzimba.
Okwentsha nobuhle
I-zucchini iqukethe amavithamini amaqembu A, b, C, H, PP kanye no "vitamin wobusha" odumile E (tocopherol) - i-antioxidant yemvelo, esiza umzimba ukuthi ulwe nama-radicals wamahhala futhi unciphise ukuguga.
Okwe-circulatory system
Ukwakhiwa kwamaminerali kwethanga kucebe kakhulu, kune-potassium, i-sodium, i-magnesium, i-phosphorus ne-iron. Lokhu kusho ukuthi ziwusizo olukhulu kubantu abaphethwe umfutho wegazi ophezulu kanye nezifo zenhliziyo. Kepha ngenxa yokuqukethwe yensimbi nevithamini C, i-zucchini iyadingeka ekudleni kwabantu abaphethwe yi-anemia.
I-zucchini muhle ukuyisebenzisela abantu abaphethwe yisifo sikashukela. Ngaphezu kwalokho, i-zucchini ayibangeli ukungezwani komzimba kuphela, kepha futhi inesenzo sokulwa neguliswa.
Asetshenziswa kanjani
Okubaluleke kakhulu kuma-gourmets yi-pub okuyizinsuku eziyi-7-12 kuphela, ngoba uma imifino isencane, imnandi kakhulu. I-Zucchini iyisitshulu, ibhakwe, ifakwe, ithosiwe. Sebenzisa okuluhlaza kumasaladi, bese ufakile, ulungiselele isitshulu, amaqanda, ama-pancake, isobho nokunye ukudla. Ezinsukwini zethu sekuthandwa kakhulu futhi kubhakwa nge-zucchini, ikakhulukazi ukuthanda ophaya bemifino yokudlela kanye nama-muffin ane-zucchini.
Moore mayelana ukwakheka kwamakhemikhali e-zucchini nokuningi mayelana nezinzuzo nokulimala okufundiwe ku- i-athikili enkulu.