Ake senze ukubhuka ngokushesha, manje asikhulumi ngokudla okufanele kwansuku zonke, kodwa mayelana nokuthi yini okufanele uyenze uma udinga ukuvuka, kodwa ikhofi ayikho (kahle, ukhohlwe ukuthenga ikhofi, kwenzeka kanjalo) futhi ngaphandle kwayo - lutho. Kunemikhiqizo emihlanu emihle engakuthola ukuthi ume ngezinyawo futhi ikuthumele emsebenzini, noma ngabe uya kuphi lapho. Nakulokhu futhi - akuyona yonke imikhiqizo esohlwini lwethu olubonakalayo efiselekayo ekuvukeni kwansuku zonke.
1. Uketshezi olubandayo… Ngokomthetho, noma yikuphi. Ukubanda kuwukushaqeka kuwo wonke umzimba, othola ukunyakaziswa futhi uqale ukusebenza ngokugcwele. Yiqiniso, amanzi alula angcono kunejusi noma i-soda. Ukuphelelwa amanzi emzimbeni kungenye yezimbangela zokukhathala. Phuza ingilazi yamanzi abandayo namaconsi ambalwa kalamula bese uvuka endabeni yemizuzwana.
I-2 Chocolate… Iqukethe ushukela omningi, okuwumfutho wokukhiqizwa kwama-endorphin - lokhu kwanele ukuthola umfutho wamandla amahora ambalwa, uma kungenjalo.
3. Ijusi yeCitrus… Izithelo ezisawolintshi ziwunkulunkulu walabo abalala phakade! Le juice igcwele i-vitamin C, egcwalisa umzimba ngamandla, futhi iphunga lewolintshi, i-lime kanye nelamula livuselela umsebenzi wobuchopho. Lokhu kuyiqiniso ikakhulukazi ebusika, lapho amakhaza esekhona emoyeni. Phuza ijusi kuwolintshi osanda kukhanywa, kodwa ongakwazi ukukukhama kumcako noma ulamula kungcono ukukuswitise.
4. Itiye eliluhlaza okotshani… Noma yiliphi itiye liqukethe i-caffeine. Futhi itiye eliluhlaza libuye libe elinempilo kakhulu. Kodwa isenzo salo asisheshi njengekhofi, sizoliqinisa ngempela ngemva kwamahora ambalwa.
5. Ama-apula… Ama-apula aqukethe i-boron, ekhulisa amandla omzimba okugxilisa ingqondo. Ngakho-ke, ngenkathi uhlafuna (futhi le "mfundo yomzimba" iphinde ikwenze ungasebenzi kancane), singakanani isikhathi ewashini - ungaphuthelwa. Ngaphezu kwalokho, ama-apula anomsoco omningi.