Intwasahlobo iyisiqalo sesiteji esisha ekudleni. Ngalesi sikhathi, imikhiqizo eminingi emisha ihlukanisa ngokuphelele ukudla futhi ithuthukise impilo. Uma ufisa, ungazithola ezitolo nasebusika, kodwa leyo mikhiqizo yesizini iyasiza lapho isivuthiwe futhi igcwele amajusi. Yini okufanele siyidle entwasahlobo?
I-artichoke
Le mifino sekuyisikhathi eside ibhekwa njengesitshalo sangempela njengesibiliboco. Ukunambitheka kukhumbuza i-artichoke asparagus enethoni ekhanyayo ye-citrus futhi nakanjani izokhanga iningi lalabo abangazange bayizame. Ukulungisa ama-artichokes, kufanele anqunywe eziqongweni bese ubilisa isithelo imizuzu engu-25-45 emanzini anosawoti ngejusi likalamula elengeziwe.
I-asparagus
I-Asparagus ingumthombo we-mercaptan; le nto inephunga elingajwayelekile. I-Asparagus inokunambitheka okuncane komhlaba; kodwa-ke, izinzuzo zayo zomzimba azikwazi ukugcizelelwa ngokweqile. Kunamavithamini K amaningi, ifayibha, b amavithamini, athinta kahle lonke uhlelo lokugaya ukudla. Ukulungiselela i-asparagus egosiwe noma efuthwe ngenani elincane lamafutha omnqumo nosawoti.
Radishes
Isithombe sokuqala siyisithako esingaguquki se-hash yasentwasahlobo ethandekayo. Lokhu kuyisibonakaliso sokuqala kokushisa. Isithombo siqukethe i-folic acid, i-Riboflavin, ne-potassium. Le mifino inokunambitheka okumnandi futhi igcwalisa kahle isaladi. Ungasusa futhi ama-radishes asebhotela - okungajwayelekile futhi okumnandi!
U-anyanisi oluhlaza
Amahlumela okuqala anyanisi oluhlaza asevele eqala ukusithokozisa emafasiteleni. Ukunambitheka okuncane okumnandi nokumnandi kugcwalisa wonke amasaladi nezitsha ezishisayo. Ngabe ukusekelwa kwamasosha omzimba okuphelele lokhu kungukuguqulwa kobusika entwasahlobo.
Ama-peas eqhwa
Sasivame ukudla uphizi omusha, kodwa futhi simnandi futhi kukuhle ukudla ama-pods aluhlaza. Zingathoswa noma zibiliswe, zenziwe ukudla okulula noma zihlobise ezinye izitsha.