Okuqukethwe
Konke ukudla kuthinta impilo yethu, okuhlanganisa umsebenzi wobuchopho, inkumbulo, namandla okugxila nokugxilisa ingqondo lapho senza imisebenzi eyinkimbinkimbi. Singasiza ubuchopho bethu uma ufaka okunye ukudla ekudleni kwethu.
Inyama yenkomo esethinini
Lesi sithelo sivuselela inkumbulo yesikhathi eside sisiza ukumunca inqwaba yolwazi. Kunconywa ukuthi kufakwe ekudleni kwabafundi nabafundi, futhi wonke umsebenzi wabo ohlobene nokugeleza kolwazi.
oatmeal
Leli bhali lihle ukukhuthaza ukujikeleza nokuletha igazi nomoya-mpilo ebuchosheni. Njengezinhlamvu eziningi, i-oatmeal iqukethe amavithamini B amaningi, abalulekile ebuchosheni nasesimisweni sezinzwa.
Ukwatapheya
Ukwatapheya uqukethe inani elikhulu lamafutha anothe ngama-unsaturated fatty acids. Ukwatapheya ungondla amangqamuzana obuchopho, kodwa futhi uwasize afunde ulwazi lwanoma iyiphi inkimbinkimbi. Ukwatapheya uwusizo futhi empilweni yemithambo; inhliziyo isiza ekuqedeni ukucindezeleka, ukucindezeleka nokuqinisa amasosha omzimba. Ku-avocado, ukwakheka kwe-potassium, i-sodium, i-phosphorus, i-magnesium, ne-calcium - okuningi kwempilo enhle.
Amafutha omifino
Noma yimuphi uwoyela wemifino uyaphawuleka. Zizwe ukhululekile ukusebenzisa i-walnut, amagilebhisi, i-linseed, isesame, ummbila, i-coke, nabanye abaningi. Bathuthukisa amasosha omzimba, bathuthukise ukubukeka, futhi basize ubuchopho busebenze ngokuphumelelayo.
Isitshalo seqanda
Isitshalo seqanda siwumthombo wama-antioxidants asiza ulwelwesi lwamangqamuzana obuchopho ukubamba inani elidingekayo lamafutha futhi luwavikele ekulimaleni.
Ama-Beet
Le mifino yezimpande iqukethe i-betaine, ethuthukisa isimo sengqondo, ekhulula izimpawu zokucindezeleka isikhathi eside, futhi isisiza ukuba sigxile emisebenzini.
Amamemu
Ulamula aqukethe i-potassium eningi, edingekayo ekusebenzeni okujwayelekile kwesimiso sezinzwa kanye nomsebenzi wobuchopho. Zisiza ukugxilisa ingqondo nokwenza lula ukufana kolwazi.
Amabhilikosi omisiwe
Lesi sithelo esomisiwe sithuthukisa inkumbulo, sikhulise ukusebenza kahle, futhi sinciphise ukungezwani kwemizwa nomzimba. Amabhilikosi omisiwe aqukethe insimbi, eshukumisa inkabazwe yesokunxele yobuchopho, enesibopho sokucabanga kokuhlaziya. Futhi, inovithamini C omningi, osiza ukumunca okusansimbi.