Yimaphi amaswidi awusizo angathatha indawo kaswidi

Ingqikimba yokulimaza ushukela ibilokhu icasula phakathi kwabazali. Ngakolunye uhlangothi, i-glucose iyadingeka kwimenyu yezingane, ngoba ibiza izingane ezincane ezingazinzi ngamandla. Ngakolunye uhlangothi, ushukela omningi wenza ukuthi kungenzeki ukuqapha isimo samazinyo nezitho zangaphakathi - konke lokhu kusenza sikhathazeke futhi sifune phakathi kwamaswidi ongawadla ngaphandle kokulimaza impilo.

Ezinganeni kuze kube yiminyaka emithathu - ngokusho kososayensi - akukufanele ukunikeza ushukela njengoba ukudla kwakho kwansuku zonke kokudla sekuvele kunakho (izithelo, ijusi, imifino, okusanhlamvu, ikhekhe, isinkwa), futhi njengoba ukuphatha izingane kungakhipha omisiwe, izithelo ezomisiwe, uju. Futhi ezinganeni ezingaphezu kweminyaka emithathu esikhundleni sama-lollipops noswidi kungcono ukunikela:

Izithelo ezomile

Kuyinto yokuqala abazali abacabanga ngayo njengenye indlela yamaswidi. Izithelo ezomisiwe zinomphumela omuhle ekusebenzeni kwamathumbu, zihlanze ngobumnene, futhi zandisa imetabolism. Ezinye zazo zingabizi kakhulu, zingasetshenziswa ekuphekeni. Into esemqoka ukufunda ukukhetha ukuhlanzeka, okuphelele, kepha, ngasikhathi sinye, hhayi okucwebezelayo futhi okuphelele.

Izithelo ezomisiwe ziqukethe ushukela omningi, ngakho-ke akufanele zidliwe yidlanzana - izingcezu ezingu-1-2 esikhundleni se-candy. Futhi, ungathengi izithelo ezingavamile, njengoba imikhiqizo engeyona eyendawo ingabangela ukungezwani komzimba ezinganeni.

jam

Ujamu owenziwe ekhaya, nokho, futhi uqukethe ushukela omningi, kepha abazali bayazethemba ngekhwalithi yento eluhlaza okwenziwe ngayo. Ikakhulukazi uma ujamu uphekiwe kusetshenziswa izindlela zokupheka ezilungile ngokwelashwa kokushisa okusheshayo, ngakho-ke, kule jam, kunamavithamini amaningi. Ijamu elithengiwe linama-colorants kanye ne-preservatives, kanye nomthamo wokulayisha ushukela, kusobala ukuthi akukhona okokudla kwengane.

Uju

Uju umkhiqizo we-allergenic, ngakho-ke ulungele izingane ezindala. Uju luwusizo kakhulu - lwandisa isifiso sokudla, luqinisa amasosha omzimba, ludambise futhi lusize umzimba ukuthi ubhekane nezifo. Kuyinto efiselekayo ukufaka esikhundleni okungenani ingxenye kashukela, esetshenziselwa uphudingi noju, kepha kufanele ukhumbule ukuthi emazingeni aphezulu okushisa izindawo eziwusizo zoju "ezishile" - ngakho zigcine kahle.

Yimaphi amaswidi awusizo angathatha indawo kaswidi

chocolate

Ama-chocolate athandwa yizo zonke izingane, futhi ngokungafani nabantu abadala, kuwo awusizo kuphela ushokoledi wobisi ngoba okuqukethwe kokhokho kuphezulu kakhulu kumnyama kungashukumisa kakhulu isimiso sezinzwa somntwana noma kubangele ukungezwani komzimba. Akufanele ivunyelwe ukuthi idle ushokoledi ngokungalawuleki, ithayili elincibilikayo elingcono, nedunk kuzithelo ezincibilikile zikashokholethi.

marmalade

Izithelo zama-purees kanye ne-gelatin noma i-agar-agar iyasiza futhi imnandi. I-Pectin, equkethe i-marmalade, ithuthukisa umsebenzi womgudu wamathumbu. Laba maswidi bafanele ngisho nabaguliswa ukungezwani komzimba nomzimba.

marshmallow

Lokhu kuphathwa kwekhalori eliphansi, ngakho-ke, kungenzeka ukukuvumela ezinganeni zakho. Icoleka kalula futhi ayinamafutha. Ungapheka ama-marshmallows ekhaya usebenzisa iqanda, ushukela nezithelo (i-Apple) puree. Kepha uma uthenga ama-marshmallows esitolo, kungcono ukhethe okumhlophe ngaphandle kwezithasiselo nodayi.

shiya impendulo