Ubungozi bokudla imifino

Ubungozi bokudla imifino kwakhulunywa ngabo cishe ngokushesha ngemuva kokuvela kwakho. Okokuqala, abaphikisana nohlelo lokudla okunjalo, bese kuba odokotela nososayensi. Futhi, yize kuze kube manje, ucwaningo kule ndawo lusaqhubeka, kungatholakala izifo ezimbalwa ezingabonakala ngenxa yokushintshela ekudleni kwemifino. Indlela ezenzeka ngayo ichazwe ezincwadini zochwepheshe kwezomsoco.

I-Vegetarianism: inzuzo noma ukulimala?

Isimo sengqondo ngokudla imifino bekulokhu kuphikisana. Kube nempikiswano enkulu maqondana nalolu daba, kepha hhayi ngoba ukudla kwabantu abadla imifino akunampilo. Njenganoma yimuphi omunye, inobuhle nobubi bayo. Futhi ilungele abanye abantu futhi iphikiselwe abanye. Futhi iphuzu alikho kuphela kwizakhi zofuzo, kepha futhi nasesimo sezulu sezwe lapho umuntu ahlala khona, iminyaka yakhe, ubukhona noma ukungabikho kwezifo ezingamahlalakhona, njll.

Ngaphezu kwalokho, uhlobo lokudla kwemifino olandelwayo ngumuntu lubaluleke kakhulu. Odokotela bayihlukanisa:

• Kuqinile – Uncoma ukuthi ukhiphe yonke imikhiqizo yezilwane ekudleni kwakho.
• Akuqinile - lapho umuntu enqaba inyama kuphela.

Futhi ngaso sonke isikhathi bakhumbuza ukuthi "Konke kuhle ngokulinganisela." Ngaphezu kwalokho, uma kukhulunywa ngokudla.

Izingozi zokudla imifino okuqinile

Odokotela beluleka izakhamizi zezwe lethu ukuthi zilandele ukudla okuqinile kwemifino kuphela isikhathi esithile. Ngakho-ke, uzohlanza umzimba ngempumelelo ngaphandle kokubangela izinkinga zempilo ezihambisana nokuntuleka kwamavithamini. Kungaba khona eziningana zazo: ukuwohloka komzimba, isimo sesikhumba kanye nolwelwesi lwamafinyila, ukwephulwa kwe-hematopoiesis nomsebenzi wesistimu yezinzwa, ukubambezeleka kokukhula nentuthuko ezinganeni, ukuvela kwe-osteoporosis, njll.

Ophthalmologists bathi umuntu odla imifino kuphela olandela ukudla okuqinile isikhathi eside ubonakala kalula ngamehlo akhe. Iqiniso ngukuthi ukuntuleka kwamaprotheni emzimbeni wakhe kunomthelela ekusakazweni kwamahhala kobuthi, okuqala, okuthinta izitho zombono, kuvusa intuthuko hhayi kuphela.

Ngasikhathi sinye, cishe bonke odokotela bayakweseka ukungadli imifino, beqaphela imiphumela emihle emzimbeni.

Yimaphi amaVegans Angahle Alahleke?

• etholakala enyameni nasezinhlanzini. Ukushoda kwayo kuholela ekuqaqambeni kwesifo samathambo, izinkinga zenhliziyo, ukuqina kwemisipha, i-cholelithiasis, njll. Kulokhu, umuntu uhlangabezana nokuncipha kwesisindo okubukhali, i-edema, ukulahleka kwezinwele, ukubukeka kwesikhumba nokubonakala kokuqubuka, ubuthakathaka jikelele, ikhanda elibuhlungu nokuqwasha . Ngalesi sikhathi, kungahle kube nokuphulukiswa okuhamba kancane kwamanxeba, ukubonakala kokucasulwa nokudangala.
• ezitholakala ezinhlanzini. Ukushoda kwabo kuholela ekwandeni kwe-atherosclerosis, ukuvela kokuphazamiseka kobuntu nokudangala, izinkinga zesikhumba, izifo zenhliziyo nemithambo yegazi, ukungezwani komzimba nezinye izifo, ezinye izinhlobo zomdlavuza, i-multiple sclerosis.
• , etholakala ekudleni okuvela ezilwaneni. Ukuntuleka kwayo kuholela ekukhuleni kobuthakathaka, ukukhathala, ukuqunjelwa, ukulahlekelwa isifiso sokudla, i-anemia, ingcindezi, ukuwohloka komqondo, izinkinga zememori nokulinganisela kwe-alkaline yamanzi, ukwehla kwesisindo okungazelelwe, ukuphazamiseka ohlelweni lwezinzwa, ukuvuvukala, ukuba ndikindiki kweminwe nezinzwane.
• ezitholakala emikhiqizweni yobisi. Uma ibophezela kuvithamini D, inemisebenzi eminingi. Futhi ukuntuleka kwayo akuthinti kabi amathambo kuphela, kodwa futhi imisipha, imithambo yegazi, isimiso sezinzwa, ukuhlanganiswa kwamahomoni nama-enzyme.
• etholakala ezinhlanzini nasemikhiqizo yobisi. Ukuntuleka kwayo kuholela ekubukeni kwezifo zenhliziyo, ukuthuthukiswa kwama-rickets kanye nokungezwani komzimba, ikakhulukazi ezinganeni, ukungasebenzi kahle kwe-erectile emadodeni, kanye nomfutho wegazi ophakeme, ukucindezeleka, isifo sikashukela, i-osteoporosis, i-osteopenia, ezinye izinhlobo zomdlavuza, izifo ezivuthayo kanye ne-caries. .
• , ikakhulukazi, i-hemo-iron, etholakala emikhiqizweni yezilwane. Iqiniso liwukuthi kukhona ne-non-hemo-iron, etholakala ekudleni kwezitshalo. Lesi sakamuva asihlanganiswa kancane ngumzimba. Ukuntuleka kwalesi sici sokulandelela kuholela ekuthuthukiseni i-anemia, ubuthakathaka, ukucindezeleka nokukhathala. Ngesikhathi esifanayo, ezinye izitshalo zemifino, ngokuhlela ukudla okungalungile, zingase zibe nensimbi ngokweqile, ngenxa yalokho ukudakwa kungase kuqale.
• etholakala emikhiqizweni yobisi. Ukuntuleka kwayo kungabangela izinkinga nge-hematopoiesis, ukuphazamiseka kwesimiso sokuzala kanye nendlala yegilo, ukukhathala okusheshayo, ukuwohloka kwesikhumba nolwelwesi lwamafinyila.
• okuvela ekudleni kwasolwandle futhi okubhekele ukusebenza okujwayelekile kwendlala yegilo.
• … Ngokumangazayo, kepha ukuntuleka kwayo kungavela ngenxa yokutholwa okusanhlamvu ikakhulu emzimbeni. Isimo sigcwele ukubonakala kwamarickets, i-anemia, ukukhula nokukhula kokubambezeleka ezinganeni.

Noma kunjalo, ungakwazi ukuvimbela ukuthuthukiswa kwazo zonke lezi zifo ngokucabangela ngokucophelela ukudla kwakho futhi uqiniseke ukuthi umzimba uthola zonke izinto ezidingekayo ngobuningi obanele, nakuba neminye imikhiqizo. Isibonelo, amaprotheni angathathwa ku-legumes, insimbi - kusuka kumifino, amantongomane namakhowe, amavithamini - emifino nezithelo. Futhi uvithamini D uvela elangeni elifudumele.

Ingabe ukudla imifino kuyinkohliso?

Abanye ososayensi bagcizelela ukuthi ukungadli imifino, okuqinile noma okungekho okuqinile, kumane kuyinkohliso, ngoba umuntu usathola amafutha ezilwane zakhe kanye nalezo ezingenakubuyiselwa, ezisencwadini yokudla okuyisilwane, noma ngabe zihluke ngendlela ehlukile.

Iqiniso ngukuthi ngokuhamba kwesikhathi, umzimba wezingulube uzivumelanisa nohlobo lwazo lokudla ngenxa yokuvela kwamagciwane e-saprophytic emathunjini awo. Ukuthatha ingxenye eqondile enqubeni yokugaya, bakhiqiza ama-amino acid afanayo. Futhi konke kuzolunga, kuphela lokhu kwenzeka kuphela uma le microflora igcwala emathunjini. Kepha into ethakazelisa kakhulu ukuthi ayifi nje kuphela kuma-antibiotic, kodwa futhi nakuma-phytoncides - izinto eziku-anyanisi, ugarlic kanye nezaqathe.

Ngaphezu kwalokho, kunenkolelo yokuthi inani lamaprotheni abandakanyeka ekusetshenzisweni komzimba we-vegan kanye nesidla inyama liyafana. Futhi bachaza lokhu ngeqiniso lokuthi izinqubo ze-metabolic azikwazi ukushintshela enhlotsheni yokudla yemifino, noma ngabe umuntu uqobo ushintshele kuyo. Izinto ezingekho (amaprotheni) zithathwa kwizicubu nezitho zomzimba uqobo, ngenxa yokuthi imisebenzi yezitho ezibalulekile isekelwa. Ngamanye amagama, ukudla imifino kuyinkohliso. Vele, ngokombono we-physiology.

I-Vegetarianism nama-calories

Ukudla komuntu odla imifino kwehlukile ekudleni komuntu odla inyama okunama-khalori aphansi, kepha-ke, njengokudla kwesitshalo uqobo kuhlukile kunokudla okuvela ezilwaneni. Ngaphezu kwalokho, amafutha emifino cishe awahlanganiswa ngaphandle kwezilwane. Ngakho-ke, ukuze uthole i-2000 kcal edingekayo, i-vegan, ngokwezibalo, kufanele idle ukudla okungu-2 - 8 kg ngosuku. Kepha, njengoba kungumsuka wezitshalo, lokhu kudla kuzoholela ekukhuleni kukaphethiloli, futhi okubi kakhulu - ku-volvulus.

Eqinisweni, abadla imifino badla kancane. Kodwa-ke, kwesinye isikhathi, ngenxa yokudla okwenziwe ngendlela engafanele, umzimba wabo ungathola ama-kilocalor amancane. Ngokuvamile, esikhundleni se-2000 - 2500 edingekayo, kunikezwa kuphela i-1200 - 1800 kcal. Kepha, into ethakazelisa kakhulu ukuthi ngokusho kwemiphumela yocwaningo, izinqubo ze-metabolic emizimbeni yazo zisaqhubeka ngendlela efanayo nokuthi inani lamakhalori atholakele lanele.

Lokhu kuchazwa ngokuba khona kwento eyingqayizivele emzimbeni, okwenza kube lula ukusebenzisa amandla owatholile ngokudla. Lokhu kumayelana i-lactic acid, noma ukuncelisa… Lowo ofanayo okhiqizwa emisipheni ngesikhathi sokuzikhandla okukhulu komzimba, bese ungena egazini.

Kuliqiniso, ukuze ikhiqizwe ngobuningi obanele, i-vegan idinga ukuhamba kakhulu. Indlela yakhe yokuphila iyakufakazela nalokhu. Phakathi kwabalandeli bokudla kwemifino, kunabadlali abaningi abakhombisa imiphumela ephezulu kakhulu, noma abantu abakwazi nje ukucabanga impilo yabo ngaphandle kokunyakaza. Futhi bahlala benza izintaba nezingwadule, bagijime amakhulu amakhilomitha, njll.

Vele, emzimbeni womuntu odla inyama, i-lactate nayo ikhiqizwa ngenkuthalo. Kodwa ukweqisa kwayo, ngokusho kukaJ. Somero noP. Hochachk, abacwaningi base-United States, kusetshenziselwa “ukuthuthukisa ukusebenza kwengqondo, inhliziyo, amaphaphu nemisipha yamathambo.” Lesi sitatimende siveza inkoleloze yokuthi ubuchopho bondla kuphela ngezindleko. Ngendlela, ixhunywe cishe izikhathi eziyi-10 kune-lactate, ehlala ikhethwa amaseli obuchopho. Kuyaphawuleka ukuthi ubuchopho bomuntu odla inyama budla kuze kufike kuma-90% we-lactic acid. Ngakolunye uhlangothi, uVegan akakwazi "ukuziqhayisa" ngezinkomba ezinjalo, ngoba yonke i-lactic acid yakhe, lapho ingena egazini, ingena ngokushesha emisipheni.

Elinye iqiniso elibalulekile yi-oxygen. Kumuntu ojwayelekile, uthatha ingxenye esebenzayo ekuxubeni kwe-lactate ebuchosheni. Lokhu akwenzeki nge-vegan. Ngenxa yalokhu, isidingo sakhe somoya-mpilo siyancipha, ukuphefumula kuyehla ekuqaleni, bese kwakha kabusha ngendlela yokuthi ukusetshenziswa kwe-lactate ebuchosheni kungabi lula. M. Ya. UZholondza ubhala kabanzi ngalokhu encwadini ethi "Vegetarianism: Riddles and Lessons, Benefits and Harms."

Bathi abadla imifino nje abakwazi ukuhola indlela yokuphila ezolile, ngoba umzimba uqobo uyabasunduza ukuba banyakaze, kubangele intukuthelo, ehambisana nokuxubana okuguqukayo kwawo wonke amaqembu emisipha. Futhi banikeza isibonelo sabadla inyama abadumile, abaziphatha kwabo ngokungagwegwesi ngokusobala bavame ukumangaza ofakazi bokuzibonela. Laba ngu-Isaac Newton, uLeo Tolstoy, u-Adolf Hitler, njll.

Ngifingqa konke lokhu okungenhla, ngithanda ukuqaphela ukuthi ayisebenzi kubantu abadla inyama kuphela, kepha nakwabadla inyama, uma inani lamakhalori abawasebenzisayo lingekho ngaphezu kwe-1200 kcal ngosuku. Ngasikhathi sinye, ukudla okuhlanganiswe kahle okunenani elifanele lezakhamzimba ezingena njalo emzimbeni kususa zonke izinkinga ngisho nakubasekeli abazimisele bokudla imifino.

Ubungozi bokudla imifino kwabesifazane

Ucwaningo olwenziwe ososayensi baseMelika lukhombisile ukuthi ukungadli imifino kuphela kubangela ukuphazamiseka okukhulu kwamahomoni kwabesifazane. Lokhu kungenxa yokungalingani ebhalansini lamahomoni wegilo i-T3 ne-T4, okubandakanya ukwehla kokukhiqizwa kwe-estradiol ne-progesterone ngama-ovari.

Ngenxa yalokho, ukungajwayelekile kokuya esikhathini, ukungasebenzi kahle, noma i-hypothyroidism kungenzeka, kanye nokwehla kwezinqubo ze-metabolic. Ngasikhathi sinye, abesifazane bavame ukuba ne-flabbiness kanye nokoma kwesikhumba, ukuvuvukala, ukwehla kwenhliziyo, ukuqunjelwa, kanye nokwephulwa kwe-thermoregulation (lapho umuntu engakwazi ukufudumala).

Kodwa into ethakazelisayo kunazo zonke ukuthi zonke ziyanyamalala cishe ngokushesha ngemva kokufakwa kwamaprotheni ezilwane ekudleni - imikhiqizo yobisi, inhlanzi namaqanda. Ngendlela, akufanelekile ukuwashintsha nge-soy, ngoba izinto eziqukethwe kuyo - i-isoflavones - ngobuningi zingabangela ukungabi nabantwana futhi kubangele ukuzuza kwesisindo esiningi ngokumelene nesizinda sokunciphisa indlala yegilo.

Njenganoma yikuphi okunye, ukudla kwemifino okunomsoco owenziwe ngendlela engafanele noma ukwenqatshwa ngokuphelele kwemikhiqizo yezilwane kungaba yingozi. Ukuze uvimbele lokhu kungenzeki, udinga ukuhlukanisa imenyu yakho ngangokunokwenzeka, qiniseka ukuthi ufaka zonke izipho zemvelo kuyo. Futhi, ungakhohlwa mayelana contraindications yayo. Ayithandeki ezinganeni nasebancane, abesifazane abakhulelwe nabancelisayo.