Okuqukethwe
Uma ucabanga ngokudla kwakho okunempilo, sivame ukukhohlwa ngokulula kakhulu okutholakalayo kwemifino yethu yobubanzi. Kodwa izakhiwo zabo eziwusizo nomthelela emzimbeni wethu akunamandla kangako kunezithako zikanokusho ezibizayo.
Omunye wale mikhiqizo, beet. Kufanele kukhunjulwe, yiziphi izinzuzo ezingaletha empilweni yethu.
Izizathu eziyi-7 zokuthanda ama-beet
1. IBeetroot akuyona nje i-borsch nehering ngaphansi kwengubo yoboya. Kusukela empandeni, ungapheka ama-chips, uswidi, ngisho no-ayisikhilimu.
2. Iqukethe amavithamini B, i-PP, i-potassium, i-magnesium, i-iron, ithusi, iodine, i-magnesium namanye amaminerali. I-Beet inomphumela wokubuyisela emzimbeni, ithuthukisa ukugaya, futhi ithuthukise imetabolism.
3. Ama-beet asetshenziswa njengokuvikela izifo zomdlavuza ngoba ekubunjweni kwawo kunezingulube ze-betacyanin ezivimbela ukukhula kwamangqamuzana omdlavuza. Ngenxa yekhalori ephansi - ama-beet ngokuvamile aba yisisekelo sokudla. Inezinto ezithambile ze-laxative, isusa ngokuphelele ubuthi emzimbeni.
4. Beet - ithuluzi elikhulu lokuvala igazi, lisetshenziselwa ukwelashwa kwe-anemia. Iphinde ihlanze izinso.
5. isithombo sebhitrudi siqukethe izinto ezingamakhemikhali eziwusizo emithanjeni yegazi yobuchopho. Ngakho-ke, le mifino yezimpande iyindlela yokuvimbela ukuwohloka komqondo.
6. Izakhiwo ezaziwa ngo-beet zokuvuselela umzimba wethu nokwandisa ukukhuthazela kubasubathi phakathi nomncintiswano.
7. Ama-beet ane-folic acid futhi asiza ukumunca umzimba uvithamini D. Le mifino ithuthukisa inhliziyo, ihlanze isibindi, yehlise nomfutho wegazi.
Kuphekiwe noma kuluhlaza?
Ama-beet amasha anenkomba ephansi ye-glycemic yingakho kukhethwa ukukhetha ukuyisebenzisa kungaphekiwe. I-beetroot ephekiwe inenkomba ephezulu ye-glycemic kanye ne-carbohydrate yenkimbinkimbi lapho ukupheka kuba lula. Ekushiseni okuphezulu, wonke amavithamini avela kuma-beet nawo ayanyamalala. Kodwa i-beetroot ephekiwe ingcono ukuhlanza amathumbu futhi igaywe isisu.
Ubani okungafanele asebenzise ama-beet
Kulabo abanezifo ezingalapheki zohlelo lokugaya ukudla, ukusetshenziswa kwe-beet kuyaphikisana. Ikakhulukazi uma izifo zihambisana ne-syndrome ye-acidity eyandisiwe.
Ukuthola okuningi mayelana nezinzuzo zezempilo zebhitroti nokulimala funda i-athikili yethu enkulu.